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7 Easy Hacks to De-Stress Throughout the Working DayI realise that it is the summer break for most but with the new academic year soon to start, and the imminent return to offices across the globe, finding time to be social, caring for our bodies, and making room for rest, staying on top of it all can feel like a full-time job. Between the demands of careers and our lives outside of them, l’ll admit that I’m freakin’ out and just a little bit stressed. While stress is an inevitable part of life, managing stress is key in keeping us healthy and ready to take on new challenges.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊Goodful 5 min mediation (l like this one and it has over 242 K likes ...)#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

17.  Easy Habits That Will Change Your LifeWho doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Junior. was my generation’s first love. Clueless: Brittany Murphy looked great. But life isn’t a late ’90s rom-com, and it takes more than a pair of contacts and a hair straightener to transform your life. Luckily, we’re out of high school and we’ve got bigger issues than getting the captain of the football team to ask us to prom (he always turned out to be a douche bag anyway). Instead, we’re focused on how to be our best selves and be happier. That means getting healthier, being kinder to ourselves, and getting stuff done (because we deserve to have it all). No, a new wardrobe and a popular BFF won’t change your life, but these 17 insanely easy, good habits just might.14 Books to Read That Will Actually Change Your Life This Year The ‘Go to Books’ of Summer 2021 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

 The 5 Areas Of Personal DevelopmentHow familiar are you with the term personal development? Is it something that you partake in regularly? Or are you wondering what I’m even talking about? Whether you are the former, the latter, or somewhere in between, this episode will either help you level up your personal growth, or help you begin your personal development journey.Let’s first start with what personal development is. It’s a very broad subject. The Business Dictionary defines it as, “The process of improving oneself through such activities as enhancing employment skills, increasing consciousness and building wealth.”For me, personal development can be anything that helps you go after your best self. There are several different topics within the personal development world, but they all seem to fall under five major categories.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Simple Ways to Balance Your Mind, Body, and Soul.  When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously.For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.There are many things you can do in your daily life to achieve overall wellness. Here are 24 simple ways to begin cultivating a mind-body-soul balance.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Ep.19 - 7 Screen-free ways to learn and work, and how to avoid screen fatigue whilst improving performance. I think now is probably a good time to take some time off from our screens !For most of us, our screens have become essential – especially during COVID-19. They're integral part of our school or work lives and offer us a wide range of options for communication, entertainment, learning, and organising our everyday lives.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills Mind Maps - https://www.mindmeister.com/blog/why-mind-mapping/Journaling -  https://www.metoday.com/blogs/articles/the-art-of-journalling-5-tips-for-a-powerful-journaling-practiceU.S. Department of Labor Online tools -  https://www.osha.gov/SLTC/etools/computerworkstations/checklist_evaluation.htmlNHS practical guide - https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/EducationYalla – www.educationyalla.com / https://educationyalla.teachable.com/ 

What l learnt whilst working in the hospitality industry ...Working in hospitality teaches you skills you could not learn anywhere else. It teaches you about prioritising, about swift problem-solving, complex communication skills, about humility, and about how people act when they’re seriously hungry—FYI it’s generally like monsters—and how to keep a smile on your face despite all of this. In short, working in hospitality teaches you real-life soft skills that you will carry throughout your entire life. You will have great experiences and you will have bad ones and you will even likely cry mid-shift (I know I have). But here are a few lessons I took away from my time sweating through a challenging shift and l what felt was like a lifetime in the hospitality industry.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #conflict #emotionalintelligence #empathy #hospitality #leadership #lifeskills #life #skills #softskills 

My top 5 podcasts which you should listen to (other than #notjustmakingthetea of course) Over the past year l have really gotten into listening to podcasts. I think that this was because my exercise plan had to change due to the Coronavirus restrictions which we all faced, and that l need to hear people and especially those who were talking about potentially difficult topics but with a positive spin … and music just wasn’t enough. So here is my top 5 recommendations for podcasts, they have made me smile, laugh, cry and everything in between … 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊( The High-Performance Podcast / Happy Place / Armchair Expert / Runpod /  Happy Mum, Happy Baby / Grilling / Grounded )#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Thank you .... Hello and  welcome to a very short podcast …. I just wanted to say a big thank you to all of you who have listened to this podcast and to say wow l can’t believe it has been a year !I uploaded the first episode of #notjustmakingthetea on the 5th April 2020 in response to an idea about providing a different way of learning for students who were using my learning platform EducationYalla. Link to the very first episode - Role Models🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Leadership - It’s not all about YOU …One of the greatest things about leadership is that we all able to bring something different to the table. If you were to read articles on good leadership qualities, you would usually see detailed lists of essential qualities such as integrity, effective communication and influence. These are all wonderful qualities to have as a leader, but I am going to share something I believe make individuals stand out as a great leader — putting their people ahead of themselves.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

7 Character traits we all need to develop and how to showcase themWho are you, really? While many of us have more or less adjusted to working or studying from home, the truth remains that it’s more difficult than ever to express yourself via Zoom and any of other remote mediums.Your character traits, those which define who you are and how you behave in particular situations, are tough to convey through a screen. Moreover, you want to make sure that you are portraying your best qualities whenever possible. 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Why is financial literacy so important and why should we be learning this at school. Few of us are prepared or have the confidence to talk about life money matters especially as financial decision-making grows more complex year on year. Consumer habits and financial products are rapidly changing, and financial literacy has taken a blow. Meanwhile, credit card companies, banks, and other financial institutions are inundating consumers with credit opportunities—the ability to apply for multiple credit cards or even pay off one card with another. Without proper knowledge and understanding, this makes it incredibly easy to get into financial trouble.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

The 5 people you need to build your confidence team.Some people are born with masses of confidence. That must be nice. But the majority of us? Well, we struggle with it. Confidence levels ebb and flow–it’s a natural part of being human. There is no rhyme or reason to it ... That’s why l’ve developed my five key player confidence team. l think every person working on their own self-worth should have these individuals on their side whether it’s on speed dial or on sitting at the table with them. So here are the 5 key players in my support team 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

How Presentation Skills Can Boost Your Career and Amp Your Confidence. Do you think Simon Sinek got where he is without standing up in front of a few people? Try hundreds—or more likely thousands. And do you think people who get raises regularly just send a timid email? Nope. They have perfected their asks, walked in like they owned the place, and left their mark. If you’re not already convinced, here are five other times when presentation skills are critically important to your success—plus tips for how to improve in each.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Perfectionism … It’s time to let it go. Need more reasons to ditch that perfectionist streak once and for all? Try thinking about what it doesn’t do for you. 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

It’s important to always be learning. Isn’t that what we’re told … It will help us stay sharp and advance in our careers and lives?But with everything else on our to-do list, like networking, self-care, exercising, and working toward that next promotion (just to name a few things), how are we supposed to find time to learn new skills and expand our expertise? The key might lie in micro-learning.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊Link One - Pew Social Trends 2016 Link Two - 2018 Think with Google reportLink Three - Best online courses out there for under $200 Link Four - Seven binge-worthy channels for career advice #educationyalla #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

The steps successful people will be taking in month of January … This might be an unpopular opinion, but January is actually my favourite month of the year. It’s the arbitrary clean slate, a time to believe and dream again, and an opportunity to clean up all the messes we’ve made in the previous 12 months . Considering all this, and the rare strength and clarity of purpose that comes along on January 1st well maybe the 2nd depending on how you spent your New Years Eve, it’s important to review and utilise the month of January to optimize the year ahead. 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

I think I’m overthinking ; 7 steps to kick this unhelpful habit.Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting. We’ve all been there: Everyone overthinks situations from time to time. Sometimes, it’s beneficial to think things through; by looking at a situation from all angles and weighing the options, we can move forward with confidence. But overthinking can also become chronic when we are repeatedly rehash past situations and second-guessing every decision. This negative kind of overthinking can make us moody, anxious and will generally prevent us from getting anything done.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #knowyouworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

In 2021 Reinvent Yourself and Build your Confidence using these 5 strategies Just because you’ve always been a certain way (i.e. the quiet one or the sporty one) that doesn’t mean you are bound to be that way forever. We all have the power within us to reinvent ourselves and our lives at any given moment. This might be completely or partially … You have full permission to change, evolve, grow, and bloom into the person you truly want to be — but remember that reinventing yourself is definitely not an overnight process. It requires a lot of inner work and some bold action, but in the end, it is oh-so-worth-it.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #knowyouworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

I Walked into an Interview with No Elevator Pitch and Here's What Happened …Talking about yourself seems easy enough—but do you know how to effectively sell who you are and what you do? We hear it all the time…Always be prepared.And when applied to your career, that means being ready for tough interviews and meetings, and exuding confidence when selling your personal brand. It means having your ‘pitch’—who you are, what you do, and why you do it—readily prepared.🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #eamali #knowyouworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Career Networking Advice ...Although the college and university experience is mostly about the academics, those formative years of higher education are also a prime time to jump-start your professional development.If you learn about and use some smart moves whilst you're still an undergraduate, you'll have an easier experience finding a job after graduation. So, strengthen your networking game during college and uni by utilising some of these strategies. And remember that they can be adapted for any stage of our professional journeys. 🎧 Listen, Subscribe and comment ✅ ...For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. Thank you once again, keep safe and chat soon. Have a great day x 😊#educationyalla #eamali #knowyouworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing