19 minutes | Jun 4th 2020

How a comment on social media nearly triggered "the Hulk" in my mania

On today's episode, I’m continuing the conversation around what’s going on in our country around civil rights for the BIPOC communities and the black lives matter movement. Today I’m sharing the outcome of a conversation I had on social media with a stranger whose comment nearly set off undesirable bipolar mania triggers and what I did to self-intervene. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP The article that sparked my conversation with Brian Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered
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