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Alive & Unbothered with Sherrie Lanell
5 minutes | 2 months ago
If You Do Anything for Yourself in 2021, Do This!
Welcome back to another episode of Alive & Unbothered. Today, I have a suggestion for you to take when setting goals for this year and beyond. It's not a popular one and yet, it's super effective in helping me reach my goals and I feel it can support you too.
4 minutes | 2 months ago
A Special Message About the Goals You're Setting for the New Year
Welcome back to another episode of Alive & Unbothered and today's episode is shorter than usual because I wanted to expand a bit on setting goals for the new year with this one thing I need you to keep in mind.
14 minutes | 2 months ago
The Framework I'm Using to Set Goals for 2021
Welcome back to another episode of Alive & Unbothered. Today we're taking a look at setting our goals for an alive and unbothered life. I'm going to share with you the framework I use to set up mine so that you may be empowered with knowing that any goals you set, can be achieved. Reference Episode: https://sherrielanell.com/podcast/ep21
12 minutes | 3 months ago
Welcome back to another episode of Alive & Unbothered. Today, we’re taking a look at the guilt stories we form around partaking in conveniences meant to make our lives easier. So why feel guilty? STIGMA that’s why. Tune in…
11 minutes | 3 months ago
Make Practicing Your Coping Skills a Habit
Today we're talking about how being triggered by our symptoms can make us forget the coping skills we've learned to manage them. So I'm sharing a strategy I use that helps bring me back to "unbotheredness."
13 minutes | 3 months ago
A Morning Mantra into Becoming Who I Desire to Be
Today, we’re taking a look at our lives and creating the possibilities for becoming the YOU you desire to be. And for me, it all begins with this simple phrase I say to myself every morning that sets me up for the day.
14 minutes | 8 months ago
Three techniques I use to do all the things when burnout is on the horizon
You are doing ALL the things right? If we’re not careful, pushing our limits can lead to experiencing stress emotionally and physically which poses the risk of triggering our mental health challenges. Today, I’m not going to tell you not to do ALL the things, instead, I’m sharing three techniques I use so that you can. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook Community here: sherrielanell.com/community
19 minutes | 9 months ago
How a comment on social media nearly triggered "the Hulk" in my mania
On today's episode, I’m continuing the conversation around what’s going on in our country around civil rights for the BIPOC communities and the black lives matter movement. Today I’m sharing the outcome of a conversation I had on social media with a stranger whose comment nearly set off undesirable bipolar mania triggers and what I did to self-intervene. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP The article that sparked my conversation with Brian Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered
20 minutes | 9 months ago
Creating the Possibility of Unity and Affinity
Today’s talk is really near and dear to my heart. I’ll be talking about confronting my fear story about being black in America in order to cultivate the possibility of global change to end racism. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered
25 minutes | 9 months ago
Say That Just Like That: A revelation with self-expression
Today, I’m sharing an enlightening conversation with a dear friend that ended up unpacking some unhelpful beliefs in my self-expression and what you can do to liberate yourself from it. I also mention a suicide. If you or anyone you know are struggling with suicidal ideas, please seek help immediately by contacting the suicide prevention hotline 800-273-8255. Topics discussed in this episode: Summary of a conversation I had with a friend who called me out on my stinking thinking and the glorious revelation that came from it What it means to be fully self-expressed and the signs to look out for when you might be giving away your power What happened after we ended the call
18 minutes | 10 months ago
Boosting Your Emotional Intelligence with Mental Health Challenges
Topics discussed in this episode: How my family and I are handling being sheltered in My daily routine with this key tool to boost my emotional intelligence How you can create your own tool to boost your emotional intelligence Resources mentioned in this episode: What is Emotional Intelligence - https://www.psychologytoday.com/us/basics/emotional-intelligence Calls-to-action: Subscribe to the Alive & Unbothered Community Newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered
17 minutes | a year ago
Safeguarding Your Mental Health Progress When Under a COVID-19 Family Self-Quarantine
Today, I’m talking about measures you can take to protect the integrity of your mental health progress when there’s no escaping the COVID-19 chatter or any type of trigger inducing chatter for that matter.
15 minutes | a year ago
Hang in there, we're in this together!
17 minutes | a year ago
The duality of possibility
In this episode, I'm talking about a common challenge we face in the space of possibility, how it activates the “stinking thinking” mind, and a system of strategies you can use to get back to an alive and unbothered way of being.
10 minutes | a year ago
Where's the motivation?
14 minutes | a year ago
Season 2 - Welcome Back
12 minutes | a year ago
I’m sharing a breakthrough that I had with my son. Recently, I was in a bothered state of mind over something my little man did (and continues to do). And after he did it, it felt as though everything in my life was getting on my nerves and I was irritated to no end it seemed. The truth is though, everything wasn’t getting on my nerves. I was letting this interaction that happened between my son and I mean more than what it was and allowed my imagination to create a disempowered story, and through that lens, every moment that followed was not joyful, in fact, it was downright awful. So what happened? Well let me tell you what happened through the story I created and then I’ll really tell you what happened ok?
8 minutes | a year ago
How I Stop Criticism from Activating My Bipolar Symptoms
7 minutes | a year ago
Are You Aware of Your Stinking Thinking?
You’re listening to a previously recorded epidsode from my first podcast called Notes & Musings containing some adult language and content. On this episode of Notes & Musings, I'm talking about being aware of stinking thinking and offer a strategy you can use to uncover its triggers so you can take action to move forward in your business.
5 minutes | a year ago
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