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Ben and Marina discuss the beautiful Valle del Jerte in Extremadura, famous for its cherries. We look at local life, the cherry picking season, and an amazing, surprise concert in a bar. Get the worksheets at www.notesinspanish.com

Ben and Marina look at the 80-20 principle, how it started in economics and business, and whether it could be the secret to living a happier life. See notesinspanish.com to pick up the worksheets!

Ben and Marina discuss a ridiculously expensive 'racion de gambas' - prawns - and the Spanish obsession with exquisite food! Pick up the worksheets at www.notesinspanish.com

Ben and Marina look at the extraordinary life of Cervantes, including duels, war, and imprisonment, and how all this led to Don Quijote, the most influential novel ever written. See notesinspanish.com to pick up the accompanying worksheets.

Ben and Marina discuss the joys of reading, what role it plays in our lives, and how to make the time for it in this busy age of distraction. See notesinspanish.com to pick up the accompanying worksheets.

Ben and Marina discuss introverts, our need for time out, creativity, group think and more. Visit notesinspanish.com to pick up the accompanying worksheets.

Ben and Marina discuss the healing power of a walk in the forest, and applications of nature to our overall well-being and health. See notesinspanish.com to pick up the worksheets.

Ben and Marina discuss the Drama Triangle, a model for human relationships and interactions, and how we can escape it with a new psychological paradigm. See notesinspanish.com to pick up the worksheets!

Ben and Marina look at different approaches to learning, how to achieve mastery in anything, and the great cellist Yo-Yo Ma. Pick up the worksheets at www.notesinspanish.com

Ben and Marina discuss big adventures and micro-adventures, how to make normal life more exciting, and an amazing 24 hours Marina spent high above Madrid! Pick up the worksheets at www.notesinspanish.com

Ben and Marina discuss Spanish table manners, cultural differences between Spain and the UK, and whether the Spanish or the British demand too much of themselves or are really capable or relaxing. Get the worksheets at notesinspanish.com

Ben and Marina discuss one of their favourite cities on earth - Donosti, or San Sebastian, in the Basque Country. We look at what makes it so special, plus introduce a real character from our past. Pick up the worksheets at www.notesinspanish.com

Ben and Marina discuss their favourite Spanish Singer-songwriters and some great concerts where they have heard some of the best of these artists playing live. Pick up the worksheets to learn even more, at www.notesinspanish.com

Ben and Marina discuss an amazing trek Marina did up a mountain high in the Spanish Pyrenees, joining local villagers of all ages for a special celebration. Learn even more Spanish with the accompanying worksheets from www.notesinspanish.com

Ben and Marina discuss what makes Madrid so magical - its lively plazas, classic neighbourhoods, bars and terraces, restaurants and centuries-old architecture. Get the transcript and worksheet at notesinspanish.com

Ben and Marina discuss the art of relaxation, the 'sobremesa', walking, reading, watching films, our relaxation secrets and much more. See notesinspanish.com for the the full transcript/worksheet

Ben and Marina discuss the excessive use of smartphones and social networks in the younger generations, and what effect it can have on our minds, ability to reason, and even our democracy. See notesinspanish.com for the transcript/worksheet

Ben and Marina discuss etiquette in Spain, covering Spanish punctuality, inviting people to your home in Spain, and how to be polite with food. See notesinspanish.com for the full transcript and worksheet.

Ben and Marina talk about the endless ways of greeting people in Spain - should you shake hands, give two kisses, a hug, or a combination of all of them? Get the full transcript and worksheet at notesinspanish.com

Ben and Marina discuss a new device that translates real time conversations into different languages on the go, and ask if it's the end of language learning - no way! See Notesinspanish.com for the transcript/worksheet