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I talk about my childhood upbringing, why I kept fantasising for a better life in the future and why I've decided I'm going to live in the present moment and stop wishing for something better to come along. Follow me on instagram @lisa_notedbeautyblog

My thoughts on social media's perception on self-love, what I think self-love is really about and how important it is to learn how to forgive yourself. Follow me on instagram @lisa_notedbeauty

I share my very personal experiences on what it was like to grow up Australian Australian. This was and is my reality, so my experiences are going to be different to someone who has a similar upbringing to me. Follow me on Instagram @lisa_notedbeauty.

Being grateful allows you to see life so much more richer with what you already have right now. I've been practicing gratitude for over two years now and it's change my life. I have a more positive mindset and I've definitely am not so pessimistic like I used to be.Things I mention in today's episode:Lavendaire's video on gratitude: https://www.youtube.com/watch?v=s0rPcpvTygw If you start a gratitude journal, start by writing three simple things you're grateful for that dayGratitude journal prompts to begin with (I got these from an old Kikki K journal which I still find very helpful to this day)What am I grateful for?What did I learn today that I'm thankful for?What made me happy?Tomorrow I will be.....As always let me know your thoughts and feedback by getting in touch with me below:Website: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedconversations/?hl=en https://www.instagram.com/notedbeautyblog/?hl=enYouTube: https://www.youtube.com/channel/UCThpE0CcKYJ0n4Thquvu8rgEmail: notedbeautyblog@gmail.comThank you for tuning in today's episode!

Friendship breakups are harder than romantic breakups (that’s what I personally feel). In today’s episode, I share my own experiences with a personal story of where I’ve had to let go of a childhood friendship and also how I distanced myself from toxic friendships. A disclaimer: This is my own reality and this is how I see things. Everyone’s experiences of their own friendships will be different to yours and mine. If you’re experiencing a difficult situation with a close friend of yours, look within yourself and see how you feel before reaching out. In any relationship breakdown, I believe everyone feels the same emotions but how you cope with it will definitely differ with each person.Key takeaways from today’s episode- as you grow as a person, you will find that the same opinions or way of thinking will be different to your friends and that’s ok- saying no to seeing someone is not mean. it means you are taking care of your self and also you are not seeing someone because you feel guilty or it’s just for the sake of it- take time to mourn your friendships, they’re just like romantic relationships, you need the time to heal- it’s ok to reminisce about the good times you had with this person, it doesn’t change what has happened and it certainly doesn’t make you “weak” for missing them or thinking about that “toxic” person- Most of the time, there actions are not personal to you

*Sound in this episode is a little distracting, you will hear some background and I do apologise for that! I totally own that my podcast series is in its beginning stages and I do my best to deliver the best quality sound! Thank you!Maintaining friendships is and can be challenging, especially when you lead a really busy life. In part 2 of my friendship series, I talk about how to maintain your existing friendships with my own experiences, I touch on my own weaknesses as a friend to my girls and what I’m looking to work on personally to improve my relationships in my life.Important points made in today’s episode:- Open communication (it’s more about communicating how you feel so that you can grow together and learn to understand each other, something I forgot to mention in today’s episode)- Know what your own meaning of friendship means and understand that this is going to be different with everyone else- Do regular catch ups and spend quality time together - Be there for each other through the worst and best of times - Set ego aside - Don’t make assumptionsThank you so much for tuning in todays episode.You can subscribe to Noted Conversations on Apple Podcast, Stitcher and Spotify.Find me here:Website: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedbeautyblog/YouTube: https://www.youtube.com/channel/UCThpE0CcKYJ0n4Thquvu8rgEmail: notedbeautyblog@gmail.com

As a grown adult it may be strange to make new friends or be proactive about it. But I believe it’s the best time to make new friends because you will have grown so much since your school days and you have the chance to find your own people!I discuss how making new friends can be beneficial to your life, how I’ve met new friends and different ways on how you can meet new people.Mentioned in today’s episode:Social Table: https://www.socialtable.co/upcomingBumble BFF:  https://bumble.com/bffMeet Up: https://www.meetup.com/en-AU/Thank you so much for tuning in todays episode.You can subscribe to Noted Conversations on Apple Podcast, Stitcher and Spotify.Find me here:Website: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedbeautyblog/YouTube: https://www.youtube.com/channel/UCThpE0CcKYJ0n4Thquvu8rgEmail: notedbeautyblog@gmail.com

“Having courage does not mean that we are unafraid. Having courage and showing courage means we face our fears. We are able to say “I have fallen, but I will get up.” - Maya AngelouIn today’s episode of Noted Conversations I share some practical tips on how to figure out what you want to do with your life when you’re unsure. I share my journey about how I figured out my own “why” and how I made the decision to go back to uni to study nursing to become a midwife!I also talk about how I recently left my new job and how I feel about that. This episode was recording during a really difficult time. I want to thank my friends and family (who now know) for their support. Knowing that I’m not alone in this and that it happens to everyone makes it just a little bit better and normal.Some things you can try to help you take the first step to finding your ‘why’:- skillshare.com- Ikigai: https://www.lavendaire.com/ikigai-career-sweet-spot/- Look into your current hobbies and interests. Is there something there that you can do that you can turn into a passion or a job?Thank you so much for tuning in todays episode.You can subscribe to Noted Conversations on Apple Podcast, Stitcher and Spotify.Find me here:Website: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedbeautyblog/YouTube: https://www.youtube.com/channel/UCThpE0CcKYJ0n4Thquvu8rgEmail: notedbeautyblog@gmail.com

The first official episode of Noted Conversations I share the 26 lessons I've learnt in my 26 years! This is quite a long episode so it's the perfect episode to listen to on your commute to work, or at the gym or perhaps just in the background!Here is a list of my 26 lessons for your reference :)1. honesty is the best policy2. laughing makes you live longer and makes you feel good3. gratitude can get you through adversity4. dress for yourself and nobody else5. don’t do something for the sake of it6. crying is the best way to let emotions out (it’s okay to not be positive all the time)7. don’t follow the crowd8. try to love with what you were born with9. being ethnic is awesome. representation is important10. live with no regrets11. treat others how you would like to be treated12. take care of yourself, health is important13. you don’t need to justify your own beliefs or feelings14.validation comes from within15. it’s okay to get rid of toxic people out of your life16. people who hurt you, they’re hurting inside too17. endings having beginnings18. failure is not bad19. all things are temporary, things always change, feelings too. (how you feel now, is going to change in 6 months time)20. compassion is important to understand others21. take responsibility of your mistakes and own them22. constructive criticism helps you grow not put you down23. family is consistent24. your past doesn’t define you25. you can always start again26. give yourself time to healWebsite: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedbeautyblog/YouTube: https://www.youtube.com/channel/UCThpE0CcKYJ0n4Thquvu8rg

Noted Conversations is a fun podcast series that focuses on real life and everyday experiences. Think of this podcast as a d&m session that keeps on giving! The podcast series with help bring those aha moments and personal experiences that are super relatable to the women of today!Each episode will be a dedicated topic of it’s own! Nothing is censored and nothing is off limits!If you’re looking for wholesome and authentic content, you’re in the right place!Blog: https://www.notedbeautyblog.com/Instagram: https://www.instagram.com/notedbeautyblog/