31- What is Intuitive Eating? with Evelyn Tribole
I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.
Evelyn and I discuss:
- Definition of intuitive eating
- How to find "red flags" of intuitive eating
- Difference between intuitive eating and mindful eating
- Intuitive Eating vs. Health at Every Size® vs. Fat Activism
- The religion of diet culture AND anti-diet culture
- When or If you should try to change someone else's mind
- and so much more!
Connect with Evelyn Tribole on IG: @evelyntribole
Learn more about It's Not About the Food Academy:
Connect with Dr. Reinold on IG: @stefanireinoldmd