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17 minutes | May 27, 2021
Ep.3: Why Starting Small Isn't Bad.
Season 3, Episode 3 is all around the concept of why people aren't afraid of starting their dreams, they're just afraid of starting small. This episode unpacks starting again, starting small, feeling the fear and doing it anyway, understanding what you REALLY want in life. When stepping into the unknown we can take on a beginners mindset, we can feel as if we shouldn't be doing this because it's 'beneath' us according to societies standards. This episode is your reminder to JUST DO IT. If you're into it, hit like! If you want to find out more about me, find me here: @steph.connolly @planethinkingpodcast www.planethinkingpod.com
18 minutes | Apr 29, 2021
Ep.2: Unpacking the concept of 'home'.
When somebody asks you where you are from, how do you feel? This week I dive into the concept of 'home', what it means to me and why I feel triggered by the word. Another solo episode with insights into; travel, finding a home, creating a base, looking after ourselves & why breaking out of societal boxes is a good thing! Changing bricks & mortar into something with a heart...(cheesy or what) Let me know your thoughts! Don't forget to rate it you beauties! Stalk me more: @steph.connolly @planethinkingpodcast www.planethinkingpod.com
10 minutes | Apr 22, 2021
Ep.1: Let me re-introduce myself...
WE ARE BACK. This time with a little facelift & a little rebrand, but this episode is pretty much re-introducing myself, tell you what's been going on & what to expect from Plane Thinking! Honestly, I have been so nervous to get back on here, but now I am - there is NO stopping me. Get ready to listen into those who have taken the leap, failed, succeeded, grown followings, inspired me & more. Sending so much love to those still listening & a big shout out to a follower who got me back on the mic. This is Plane Thinking guys!! Find me here: @steph.connolly http://planethinkingpod.com OR New insta coming soon: @plane.thinking
50 minutes | Dec 1, 2020
Ep.5: MOVEMBER EDITION - Physical & Mental Health, Sensitivity & Emotional Detachment With Josh Connolly
Recently I had the absolute pleasure of chatting to Josh Connolly, renowned resilience coach, speaker, mentor and the final guest to round up the month of Movember. Josh was incredible to chat to, we spoke about everything from his own experiences with Mental & Physical health, suicide and loss, alcohol, drugs and how Josh now utilises his past experiences to pass on knowledge and empowerment to men globally. Josh provides an early intervention framework that empowers people to transform, maintain and manage their own mental well-being through training and coaching. To find out more about Josh, follow the links: www.joshconnolly.co.uk @josh_ffw For more information on myself: @steph.connolly
77 minutes | Nov 17, 2020
Ep.4: MOVEMBER EDITION - Social Media, The Comparison Trap & Triggers
Ollie was SUCH an incredible guest this week, even with the minor (major) blip of having to record it twice, he was an absolute power house. Throughout this podcast we talk about holding space, asking questions not giving solutions, the pitfalls of social media and what negative impact they can bring to mental health; including, but not limited to the comparison trap. We discuss triggers, projections, insecurities and those who have inspired him to delve deeper and move through his own journey when it comes to mens mental health. To find out more about Ollie: https://www.weareunknown.io @olliescott92 Stalk me further: @steph.connolly
50 minutes | Nov 12, 2020
Ep.3: MOVEMBER EDITION - Mental Strength, Self-reflection & Community
This episode was an absolute to delight to record, as Ben openly talks openly and with passion about his own experience with Mental Health and the journey surrounding it. With Suicide rates being at an all time, especially for men within Australia, Ben is determined to highlight the importance of taking just two minutes to check in on your mates. Opening up his own space, creating community and spreading an important message, Ben has formed connections both locally and nationally, speaking openly about his vision for mens mental health as a whole and the importance of forming partnerships to support each other. I loved Ben's vision along with his incredible delivery of his message. To find out more about Ben or connect with him click below: https://www.2minutemates.com @2minutemates To connect further with me, or to come onto the Podcast: @steph.connolly
47 minutes | Nov 10, 2020
Ep.2: MOVEMBER EDITION: Alcoholism, Emotional Bankruptcy & Going Inwards
This week's episode drop is with Lee Fuller, founder of MENtality, a community and a vision to bring together men from all walks of life to talk, learn, and grow. Covering everything from health, mental health, fitness and more, MENtality was created during Lockdown with a goal to become the next big Mens Health. This episode we talk openly about Lee's journey with his own mental health, from alcoholism, getting sober, being emotionally bankrupt, to how just asking for help sent him on his road to recovery, with a mindset to change the game of mens mental health. With three kids, Lee is determined to pass on his learnings to his little ones, whilst also educating those around him. A super open and heart warming discussion about growth. Lee's top book recommendations: - Lost Connections - The Road Less Travelled Find Lee here: @mentality.theoffical Connect with me here: @steph.connolly
38 minutes | Nov 5, 2020
Ep.1: MOVEMBER EDITION: The Honest Bloke
To kick off Movember, I invited back into the mix - James Walsham, otherwise known as The Honest Bloke. In this episode we are talking about all things mens mental health, his own inner journey, and how he has been working on creating a space to welcome in other men who are beginning to open up or just looking for a space to feel safe on their journey. We discuss everything from shadow work to the books that BANGED for him (listed below). From Lockdown to podcast launch & more. It was a great episode to kick off this months Movember dedication! Books: Midnight Library - Matt Haig The Truth - Neil Strauss Resources: Matt Cama - Shadow Work The Honest Bloke Society: https://www.facebook.com/groups/309179787039730 The Honest Bloke Instagram: www.instagram.com/thehonestbloke The Honest Bloke Email: firstname.lastname@example.org
41 minutes | Oct 8, 2020
Ep.18: Influencing, Bali & The Shits...with Gabriella Pisani
This weeks episode I am joined by Gabriella Pisani, London based influencer, beauty blogger, and all round bad ass babe. We are chatting everything from career, blogging, influencing, dating, sex & more. From the deep and meaningful to the most open and honest chats - this is filled with laughter and friendship. To find out more about Gabriella click the below links @bygabriellalondon www.bygabriellalondon.com Stalk me more below: @steph.connolly www.thirsty-creative.com
52 minutes | Oct 1, 2020
Ep.17: Reading, Life Lessons & Dating with @aneed2read
This week I had the pleasure of having Ed Cunningham from A Need To Read on the Podcast! Ed, who's podcast is hitting the charts globally, especially within the UK, began venturing into the never ending world of reading. We chat everything from book recommendations, learning to learn again, the importance of educating yourself and the life lessons we have encountered from reading. Not to mention I do hit Ed with my classic topic of dating and how reading has impacted his own personal life! I loved this chat with Ed and if you are looking to start your reading journey, his platform is the place to go! Grab a bookmark, buy some budgies & sign up to his email list! Spotify Link Apple Link Fancy stalking me more? Hit Me.
33 minutes | Sep 9, 2020
Ep.16: Turning A Pain Into A Passion With Georgie Ricks
This weeks episode is with Georgie Ricks, owner & founder of It's A PCOS Party - a place where women can come together to find solace in knowing that there is a way to alleviate the pains they have faced with PCOS. We talk all things PCOS, turning something that was detrimental in Georgie's life into something she is now passionate about; helping women take back the control of their lives. We laugh, joke & discuss real life issues from libido, sex lives, hormonal imbalances, travel, the 'aha' moments, the 'fuck it' moments & all from the comfort of her dining room! For more information on Georgie, hit the following links: @itsapcosparty www.itsapcosparty.com @georgie.daisy To have a further stalk or get to know me, or ask come onto the Poddie: @steph.connolly email: email@example.com
15 minutes | Sep 2, 2020
Ep.15: The Work Hard Mindset
Episode 15 dives into The Work Hard Mindset - I'm talking all things being easy on yourself, working hard, removing the options and having a clear goal. Using dating analogies as per & embracing the universal shifts, it's a short & sweet poddie with just myself chatting away! Want to chat more? Don't forget to jump onto my instagram: @steph.connolly
46 minutes | Aug 27, 2020
Ep.14: How You Can Create Impact with Emily Gough
This week I have the absolute powerhouse that is Emily Gough, Podcast & Business Coach with her very own chart topping Podcast, Room To Grow. Emily & I chat all things Podcasting, from launching, to the importance of telling your story, to the impact you can have through launching you own & taking the leap! Emily is beyond filled with knowledge and guidance, hiring her myself to coach me through my launch & vice versa. This week Emily is giving $100 OFF her podcasting course; Podcasting For Impact & it's valid for ONE WEEK ONLY with the code: STEPH2020 Hit the link below to claim your spot & start your podcast off with a bang! HIT ME Along with that I wanted to offer those listeners and opportunity to jump onto a FREE 30 minute clarity call with me, whether its around a Podcast or for your business. Hit this link & let's chat!! If you want to find Emily anywhere; follow one of the below links! @emilygoughcoach www.emilygoughcoaching.com If you fancy a little insta stalk of myself, jump onto the link below: @steph.connolly
43 minutes | Aug 19, 2020
Ep.13: Inner Child, Reparenting & Growth with Kinga Dolecka
Ever heard the statement: “she has real daddy issues” or “he has major mummy issues”? We all have & we have all used it at some point in our lives. This podcast delves into inner child work, generational trauma, conditioning, beliefs and relationships! Kinga speaks openly about her own journey and overcoming elements in her life, this is an awesome podcast, especially if you are looking to start making the changes needed in your life! To contact Kinga, jump onto the following: @kingadolecka For more information on Jord, a coach to guide others to expand their authentic-self: @jordcuiper Other references mentioned were: @risingwoman @theholisiticpsychologist Any other references that you would like to hear about, don’t hesitate to contact me directly or visit my website! www.s-connolly.co @steph.connolly
41 minutes | Aug 12, 2020
Ep.12: Modern Day Dating with Sara Silverstein
Having Sara on the Podcast has been SO much fun - therefore we have decided to make it a Monthly Feature! This feature will involve us delving into nitty gritty topics around dating, sex, kink, porn & all the goodness that we never learnt about! This Podcast episode in particular is all about Dating, Dating Apps & Porn. Get an insight into what we like, don't like, and how changing your narrative towards dating is KEY. Fun, open, to the point & always a great listen whether in a relationship or not! 'The Suss' - The podcast I am referring to Episode 18 #9 : The James Smith Podcast. Jump onto Sara's Instagram or Website for more about her, as she's hosting an AMAZING Workshop on Sunday August 16th! @sarasilverstein www.sarasil.com Or message me directly on my Instagram to have a stalk: @steph.connolly
51 minutes | Jul 22, 2020
Ep.11: Relationships, Single Life & The Importance of Sex with Dr Eva Brown
This weeks podcast delves into all things relationships, partnerships & personal growth. Dr Eva Brown ( @sacredpartners ) & I discuss trauma awareness, personal growth, communication, intimacy & sex. It was an amazing chat, it increased my awareness & more. Packed full of insightful knowledge that is epic for both my single folk (hollaaaa) & those in relationships. I love learning more about communication, how to show as a better individual and removing societal pressures on relationships! If you’re interested in finding out more or shooting Dr Eva any questions, hit the links below: @sacredpartners https://relationshiprevolutionaries.com Referenced within the podcast: @simonhallbc Podcast: The Nourish Life
44 minutes | Jul 15, 2020
Ep.10: Conquering Limiting Beliefs With Jessica Pinili
This weeks Podcast welcomes in Jessica Pinili, Host of The Jessica Pinili Podcast & Female Empowerment Coach currently with two incredible programs: - The Confidence Collective - Woman Up Monthly We delve into everything around Limiting Beliefs, what they are, how they show up, how you can overcome them & why your thought process is so important to how you show up in day to day life. I love chatting to Jess about these topics, as she has so much incredible value to give away. For more information or to get to know Jess more, hit up one of the following platforms: Website: https://www.jessicapinili.com Instagram: https://www.instagram.com/jesspinili/ If you want to ask any further questions or get to know me - jump onto my instagram & thank you for listening! https://www.instagram.com/steph.connolly/
41 minutes | Jul 8, 2020
Ep.9: Communication, Finding Your Voice & Showing Up in the Bedroom with Sara Silverstein
Let’s talk about SEX baby! Let’s talk about all the things we never even really realised we needed to learn as we grew up…including (but not limited to…) Communication Finding your voice Feeling safe Being vulnerable Understanding self pleasure Being open I have been talking about sex a lot recently, it intrigues me so much because I have SO much to learn, which is exciting yet daunting at the same time. Sara Silverstein & I delve into all sex related topics in easy to listen to chunks, a few laughable moments, a bit of insight into our own sex lives, and just providing you the space to listen and learn & maybe open up to the prospect of using your voice more. Fancy connecting with Sara? Jump onto her socials or website: @sarasilverstein www.sarasil.com Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly Or send me a direct email at: firstname.lastname@example.org You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!
38 minutes | Jun 24, 2020
Ep.8: Becoming 'The Honest Bloke', Mental Health & Showing Up As Who You Are With James Walsham
James Walsham, otherwise known as The Honest Bloke, jumped onto the podcast this week to discuss his journey within mental health and looking to normalise emotional communication within men. With a viral video on What Shit Men Are Shit At, James looks to show up in full transparency with honesty being at the forefront of his message. We delve into chatting about how James shows up to use humour, sarcasm and personal experiences to discuss and create relatable content around emotions, mental health and educating men (and women) on how they can show up daily without societal pressures and guilt. Fancy connecting with James? Jump onto his socials: @thehonestbloke Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly Or send me a direct email at: email@example.com You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!
47 minutes | Jun 17, 2020
Ep. 7: Movement, Listening to Your Body & Slowing Down with Ashleigh
I first met Ash over here in Bali, she was managing a yoga & gym studio in Canggu and I frequently took her classes. The way in which Ash held herself and delivered her knowledge was powerful, therefore I jumped at the chance to bring her onto the podcast to talk about her passion & skills. Ash, a Holistic Health Coach, Personal Trainer, Yoga Instructor & Massage Therapist, delves into the journey around movement and how she supports her clients into becoming the best version of themselves by; removing the restrictions, cleaning the mental shit & checking back in with yourselves. This podcast highlights the importance of letting go of expectations, providing yourself with options, giving yourself a structure to achieve freedom in your movement and learning how to show up on a day to day basis without guilt or fear holding you back. Ash delivers her message beautifully, and although she is a Womxn based coach, this podcast is great for all genders. To find out more from Ash jump onto her socials: @freeliving_well Or jump onto her website: https://freeliving-life.com/links Want to talk more about any of the topics covered? Don’t forget to hit me up on Instagram: @steph.connolly Or send me a direct email at: firstname.lastname@example.org You guys rock, can’t wait to keep connecting with you in those beautiful ears of yours!
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