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Not Another Runner
63 minutes | Jun 15, 2021
60. Matt Wood -
Today’s Guest is Matt Wood. Matt, formerly an international athlete, an avid runner and co-founder of RunThrough Events, RunThrough Kit, Sport Retreats, and agency GW Active. I was lucky to catch up with Matt, hear about what inspired him to set up his own business - and offer events for the running community, we hear about how RunThrough Events started and how it’s going now. Matt shares how he and the team at RunThrough adapted during the Pandemic, and how they planned to keep the community active, and the return of races. We hear about RunThrough’s future aims and goals. Matt has recently completed 9 months of 50 mile weeks in his running, and shares his daily practice and morning routine he has been doing which he swears by for keeping fit and healthy. Matt also shares things that have inspired and motivated him to continue to striving forward, and honestly shares about how he overcomes obstacles. This conversation is an honest, motivating and inspiring one - and I thank Matt for his time, honesty and sharing his story with the NAR listeners. Links Matt Wood - Instagram RunThrough Events RunThrough Kit Runner Retreats GW Active Agency Natalie Hawkins www.notanotherrunner.com Instagram Facebook
77 minutes | May 26, 2021
59. Sanna Duthie - Ultrarunner - FKT Pembrokeshire Coast National Park 186 Miles
Today’s Guest is 32 year old Sanna Duthie. Sanna is a runner and ultra runner from Pembrokeshire, she ran her first race 14 years ago - and has since then completed Marathons, placed 1st Female in the Llanelli Marathon in 20, and has ventured into the field of ultra running, and has raced the Pembrokeshire 100 miler twice, And The Endurance life in the Gower where she placed third. Most recently, Sanna completed the whole of the Pembrokeshire Coast National Park - in one go, becoming the second person ever to complete the full path in one go (non-stop). Not only did Sanna complete this, she also knocked off the former record - by almost 13 hours, running the 186 coastal path miles in just 51 hours and raising nearly £4,000 for the Wales Air Ambulance. Sanna shares her story with us Today; what drew her to running - why she runs and how it impacts her life, and what inspired her to run the 186 miles of Pembrokeshire Coast National Parks to raise money. What amazes me about Sanna, her training and accomplishments is that she balances her ultra training around full time work, and she does not skip on her additional components of her training; she regularly trains at the gym, completing her strength and conditioning exercises and mobility, balancing both the gym, running, and training on the coastal path. Sanna also writes her own training plan, essentially coaching herself through her ultra training and events - which to me is fascinating., Wanna is incredibly motivated, and committed to her training, and her determination and resilience in pursuing a goal, and overcoming obstacles is truly inspiring. I hope you enjoy this episode Today - as ever if you are listening please take a screen shot - share this episode online with others, so they too can feel inpsired by Sanna’s Story Today. Links Sanna Duthie Instagram Sanna's Just Giving Page My Finish Line Q&A
66 minutes | May 13, 2021
58. Danny O'Reilly | @therunningdan - Journey to Sub 2:41 Marathon, and navigating training as a new dad
Today’s guest is sub 3 Marathoner Danny O’Reilly - who is currently juggling a 9-5 job in marketing, whilst being a new parent; AND his running aspirations. Danny is an ambassador for Sungod Sunglasses and NoblePro. Though Today’s guest has paced more marathons than he has raced, he has achieved a Marathon PB of 2:41 and he is currently working towards his own goal of a sub 2:40 Marathon @ London Marathon this Autumn. Danny tells us Today how he discovered running, and how the run commute as a newbie runner transformed his life. Danny tells us about the lessons learnt from the early days of running, including injury related experiences, and running your first marathon. This Podcast is Supported by Sportsbarista sportsbarista.com Links Danny Instagram: www.instagram.com/the_running_dan Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner
81 minutes | May 6, 2021
57. Suzanne Shaw - "You're only one run away from a good mood"
Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001. Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice. Just over a year into her running journey and Suzanne has set a goal to run 19 hours for the 19 people who take their own life every day in the UK, in aim to raise vital funds for the Samaritans. [link below to support Suzanne’s fundraising.] This is an epic goal Suzanne has set, especially given that Suzanne was not even running just 18 months ago, and is now an ultra runner. Suzanne talks to me Today about what made her pledge her health goals to herself, what keeps her accountable and what motivates her to empower others to lead a happier, healthier lifestyle. This conversation is truly motivating and inspiring - please share with others and support Suzanne ahead of her 19 hour challenge. Samaritans: Text 116 123 if you need someone to talk to www.samaritans.org Links Suzanne Shaw Instagram: www.instagram.com/suzi_shaw Fundraising: www.justgiving.com/fundraising/suzanneshaw2021 Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner
1 minutes | May 3, 2021
Coming up in episode 57... Suzanne Shaw - you are only one run away from a good mood!
Coming up this week on the Podcast: Suzanne Shaw shares with us her biggest discoveries this last year since she has made some serious health pledges to herself. Including her major goal of running 19 hours in aim to raise money for the Samaritans. Full Episode Available Thursday 06/05/21 @ 20:00 GMT.
76 minutes | Apr 29, 2021
56. Amritpal Ghatora: Runner, Coach, Six Star Finisher; The Mindset and Journey from 4:42 to a 2:51 Marathoner
Today’s guest; Amritpal Ghatora, a runner and coach, who trains and juggles life as a digital content creator. He has made incredible improvements in his running, and has progressed in the Marathon from a 4:42 to a 2:51 marathon in just 3 years. Amrit is an Abbot World Marathon Major - Six Star Finisher!! I ask Amrit about his progress in his running, and his journey to sub 3. Amrit details how he juggles Marathon Training, full time work and everything else he does. There are some brilliant pieces of advice in this chat; Amrit shares some hacks with the juggle of training, life and work, as well as valuable training tips. I found this conversation truly motivating and inspiring, and listening back to this chat a second time was beneficial - as I took away some advice a second time!! Please note - for reference this Chat was recorded one month ago, just before restrictions started to lift. Links Amritpal Website: www.amritpalghatora.com Instagram: www.instagram.com/amritpalghatora Youtube: https://www.youtube.com/amritpalghatora Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner
74 minutes | Apr 22, 2021
55. Mark White - Run Grateful | Be inspired | Find your Purpose
Today’s guest is Mark White.. Mark, is a father to two, a husband, and of course another runner. Mark is the founder of a community interest company called Your Town which has live “community up” initiatives/campaigns across various UK towns, including the Your Town Runners. In addition to this Mark also launched Run Grateful, in 2020 and has recently created and founded MEUS, (ME US) which is a platform to reimagine men’s health in order to support them physically, mentally, and spiritually. In 2019, Mark was voted in the top 15 social entrepreneurs in the UK by Redbull. Run Grateful is a global running campaign using the power of gratitude with running as the vehicle. Run Grateful has created Global events centred around gratitude practice, and its power when combined with movement/exercise, these events have extended its reach across 50 different countries! Mark took on his own personal challenge for the first rendition of Run Grateful with a 24 hour challenge, running a 5km , followed by a mile on the hour every hour, dedicating each mile to something he was grateful for. Run Grateful’s mission is to create a strong sense of community centred around this one emotion, gratitude, something that is incredibly personal, but something we can connect with through sharing stories and experiences. “A Gratitude Walk or Run is not about speed, getting fitter, or even clearing your head; it is about being mindful about everything that adds abundance to your life” [Run Grateful] Links Mark White Run Grateful Website: www.rungrateful.com/ Instagram: www.instagram.com/1gratefulrun/?hl=en MEUS meuspractice.com Your Town Website: www.yourtown.community/ Your Town Runners Website: www.yourtownrunners.com www.instagram.com/yourtownrunners/?hl=en Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner
66 minutes | Apr 15, 2021
54. Carl Orme | Raising over £11K in 2020, Climbing virtual Mount Everest, 10 Marathons in 10 Days, 20 Marathons in 2020 .. and leading by example!
Today’s guest, Carl Orme is another runner, a father to 4 children, a veteran and fundraiser. Carl raised £11k in 2020!! You may well know Carl from the online running community - someone who is incredibly kind and supportive of others, you may well be friends with Carl already, or perhaps you remember the incredible challenges he did in 2020 to raise money for charity inlcluding climbing 3,403 flights of stairs to climb mount Everest virtually, or the fortnight later when he completed 3,500 laps of the drive to complete a marathon, or even the 10 Marathons in 10 Days raising money for Breast Cancer Awareness to round off 20 Marathons over the year of 2020. Oh and there was an injury thrown into the mix before the 10 in 10 - a prolapsed disc in July! Carl was recently awarded runner-up in The Running Channel’s Leading by Example 2021! So I also want to say a massive congratulations to Carl!
60 minutes | Apr 8, 2021
53. Kelly Ruck | @kellogsontherun | Once a runner - always a runner!! | Running Postpartum; Coming back from injury and BQ Attempt
Today’s guest is a mother, a marathoner and ultra runner! Kelly balances training with her busy family life. Kelly is also a very well known face in the online running community… with several thousands of followers online, and has been featured on the cover of Women’s Running Magazine during 2020 Kelly initially struggled when she first started running, but since then she states that running has brought everything to her life, and that her whole life has changed thanks to running; including managing the grief of losing her first born son; assisting her with the management of her Type 1 Diabetes; brought friendships; and was even how she met her current partner Matt Rees, with who she has since had a baby. During this episode myself and Kelly discuss many aspects of her journey through running; the struggles of first starting running the highs and lows of training: injuries, and coming back from injury; navigating the process of running through pregnancy and coming back postpartum improvement in running, and working towards major goals Kelly shares her big goal she is working towards this year, qualifying for Boston. She shares how much she will need to knock off her current PB, and her very special reason as to why she wants to qualify this year. Kelly shares invaluable insights, tips and encouragement for us all, it is a must listen!! Links Kelly Instagram: www.instagram.com/kellogs_ontherun Website: www.kellogsontherun.com Youtube and Run With Series Home: https://www.youtube.com/channel/UCZH9aVWXpw_3071o05ao_UQ Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner
69 minutes | Apr 1, 2021
52. Charlotte Clarke - “Tough Times don’t last, tough people do — it’s time to gain momentum together” | Post 2 x heart surgery and rediscovering running for a greater cause.
Today’s guest is Charlotte Clarke - a qualified Level 3 Personal Trainer, an ex professional dancer, and ex body builder, an ultra runner who is a perfect fit for the Not Another Runner Podcast as her aim is much like this podcast: …to encourage others to get active no matter what obstacles they have had to overcome! This aim mirrors that of the NAR Podcast, and its Get up and Get Going despite level of ability or past experiences, to lead a healthier and happier lifestyle. What inspires me about Charlotte is how - despite going through two heart operations and the inevitable recovery Charlotte endured, this has not stopped her from getting up and getting going to reach her goals, and inspiring others in the process. After 9 years of no running, due to a lost love in the sport - Charlotte challenged herself to run a solo virtual 50km in September 2020 - her very first ultra. Since then she has gone on to run another two ultras and has challenged herself to run the 100km Salomon Serpent Trail in September, and then her GMT Challenge - Gain Momentum Together, on 30/10/21 when the clocks return to Greenwich Mean Time (GMT) Charlotte is challenging herself to run the 25 hours and see how much of the 242km of the London Loop [The London Outer Orbital Path] she can complete, all in aid of raising money for Sporting Minds UK - see links for Charlotte’s GMT fundraising page. Charlotte is an absolutely resilient, and determined individual - who is quite clearly a force to be reckoned with in the best sense of the phrase. Links Charlotte Instagram: www.instagram.com/charlotteclarkeuk Youtube: www.youtube.com/channel/UCWjZcT-icg8TZaoGOl92DZQ Website: https://charlclarke.com/ Fundraising Page: www.justgiving.com/fundraising/charlotte-clarkeuk25 Sporting Minds Uk www.sportingmindsuk.org Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/
76 minutes | Dec 11, 2020
51. Joshua Trigwell - @JRTRunCoach Athlete and Coach - 7 x National Finalist, Motivational Speaker and Mindset Approach
Today’s episode I introduce you all another runner, an athlete and a coach who is only 27 years old, and has accomplished so much already including 7 time national finalist, 3 time U23 European Trials Finalist, Achieving a sub 30 minute in the 10k and sub 15 in the 5k . Today’s guest has a degree in Physical Sport Education. He is a 1-2-1 Coach; Coach of All Boys Sport Scholarship Programme, and coach of JRT Run Coach and he is a motivational speaker. Josh is such a dedicated, committed and motivated individual. His Motivation, faith and determination is infectious. And I wish Josh all the success in the World in both his own running career and his Coaching career too! 27 Athlete, Runner and Coach Aiming for 2024 Olympics 5k 7 x National Finalist 3 x U23 European Trials Finalist 4 x English Schools XC Finalist 4 x Regional Champion 8 x County Champion Josh’ Personal Bests 10km - 29.58 5km - 14.15 3km - 8.09 1500m - 3.45 Joshua Trigwell www.jrtruncoaching.com Instagram: www.instagram.com/jrtruncoach/ Not Another Runner - Natalie Hawkins Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
91 minutes | Dec 5, 2020
50. Marcus Brown - @themarathonmarcus - Podcast Host of A Runner's Life. WMM Six Star Finisher. A Journey from 4:55 Marathon to Sub 3 and the invaluable lessons learnt along the way.
Today’s Guest is Marcus Brown, Marcus Brown is a Runner, Husband, Father of Two and works full time. He is an Abbot World Marathon Majors Six Star Finisher. Marcus, the Host of A Runner’s Life Podcast, Co-founder of the Black Trail Runners, is a familiar voice to the this Podcast Already - you will have heard myself and Marcus chat during our Mash Up Episodes, where we co-host 'Not Another Runner's Life' on both this Podcast and on Marcus' Podcast. Please note for reference this was recorded just three weeks after Marcus’ Sub 3 Marathon and was at the end of October. Marcus is an extremely driven and dedicated individual, someone who I admire greatly for so many reasons including his dedication and tenacity in not only his running, but all that he does with his own Podcast and the invaluable episodes he shares with the listeners and running community and all the collaborative work he has done with the Black Trail Runners, something he speaks more of during his incredible interview on Mario Frailoli’s podcast: The Morning Shakeout. The Black Trail Runners is a Uk-based community and campaigning group whose mission is to increase inclusion, representation and participation of Black People in trail running. Today myself and Marcus talk about his journey from 4:55 to Sub 3 Marathon and the invaluable lessons he has learnt along the way. This chat was great, and I know you guys will enjoy this episode, please let myself and Marcus know that you’re tuning in… take a screen shot and share with us online. We chat about: Marcus’ journey of Running 4:55 Marathon - 2:56 Sub 3 Marathon Experience and the journey in getting there How Marcus felt after achieving the major goal Being mindful of others whilst we strive for our own goals What working towards a big goal can teach you How stopping and pausing is beneficial and not always unproductive How Running is a time to process thoughts The importance of offering Value, and giving back to others. Marcus Brown - @themarathonmarcus Instagram: https://www.instagram.com/themarathonmarcus/?hl=en Website www.marathonmarcus.com All Other Links https://lnk.bio/Xhi7 Facebook: www.facebook.com/fitterhealthierdad/ Not Another Runner - Natalie Hawkins Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
84 minutes | Nov 13, 2020
49. Sha Hussain - Founder of The Wellness Movement, Be More You - Well-being Consultant, 20 x Marathoner. Be More You.
Today I get to introduce to you all another runner, originally from Hackney, now residing in Essex, he is the founder of the Wellness movement, Be More You and Wellbeing Consultant at Mayor of London. Today’s guest formerly worked in Media, and confessed to living an unhealthier lifestyle until he discovered running. He has since ran 20 Marathons, the first being London in 2006 and the last one being Moscow in 2019. Today’s guest is passionate about community and mental health and loves to support people and causes close to his heart…. And I can absolutely couch for this, since connecting with Sha several last month, Sha has been incredibly supportive, it is so evident that he cares - his mission is to support others and their wellbeing and lead happier lifestyles Today’s guest is of course Sha Hussain… What to expect: Me and Sha check in with each other using the Two Word approach to describe how we are feeling at the beginning and at the end of the chat We talk about the Be More You / Love Trails (in Partnership with Lululemon) Virtual Well-being Event recently held on Work Mental Health Day Be More You - a and the Safe Space created for runners to join, be your authentic self, come to listen, learn new skills to improve mental well-being and to encourage learning and development to help in every day life How Lockdown initially impacted on Sha, and his coping mechanisms Meditation and how this benefits Sha Sha’s Running History which includes; Speed Project (Los Angeles - Las Vegas Relay 49 hours) and completing 6 Marathons the same year Marathon du Mont Blanc PERMA Model and how this can assist us Links Sha Hussain www.instagram.com/shahussain/ The Wellness Movement www.instagram.com/thewellnessmovement1/ www.thewellnessmovement.co.uk/safe-space Be More You www.instagram.com/bemore.you/ Not Another Runner - Natalie Hawkins Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
119 minutes | Nov 6, 2020
48. Rav Billan - Run Streak Day 974 - Marathoner. Breaking the stereotype. How to focus on your goals, and dreams despite facing negativity from others and navigating imposter syndrome
Today’s guest is not only another runner, but a Not Another Runner listener, and friend, Rav Billan. Rav is a runner who is currently on a Run Streak and at day 974 today the 06/11/20 (if my maths serves me correctly). Rav and I talk about so many great things during this chat - which was recorded 3 weeks ago - (for reference). We talk about how Rav got into running, why and how she started run streaking, the judgement Rav has faced with running, and run streaking; what motivates Rav; why breaking the stereotype is important, and we talk about imposter syndrome too - and how we can continue to follow our dreams and goals despite the negative talk we may face. It was so great to be able to chat with Rav and understand her goals, mission, and motivation. If you ‘re listening today - please take a screen shot - share with Rav and I online, and let us know what you take away from this chat. Links Rav Billan Instagram: www.instagram.com/ravbillan/?hl=en www.justgiving.com/fundraising/runstreakrav?utm_id=124 Natalie Hawkins - Not Another Runner Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
64 minutes | Oct 30, 2020
47. Fitter Healthier Dad - Darren Kirby. Ironman and Kona Ironman World Championships Qualifier. How you can take advantage of changes, adapting, and making the best of any situation!
Today’s guest is a fellow Podcast Host, Darren Kirby. Darren is a triathlete Ironman, and the Fitter Healthier Dad (TM) Darren has lost 28kg himself, and has gone through his own transformation. From struggling to run on the treadmill and swimming to qualifying in the Ironman Word Championships! We talk about how living a fitter and healthier lifestyle can and should be much more simple than we are often lead to believe. Darren talks about his fitness and weight loss journey, and how much he has gained since beginning the journey. And Darren has set himself a mission - to help 1 million Dads improve their nutrition and fitness. Darren is a father of 2, who has educated himself in nutrition and exercise and his purpose now is to help others. www.fitterhealthierdad.com/ Instagram: www.instagram.com/fitterhealthierdad/?hl=en Facebook: www.facebook.com/fitterhealthierdad/ 90 Day Challenge https://www.fitterhealthierdad.com/challengeb/ 5 Day Challenge Starting 02/11/20 live.fitterhealthierdad.com Not Another Runner - Natalie Hawkins Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
81 minutes | Oct 13, 2020
46. Nick Bester - aka @justalilbester Runner, Run Coach. Sub 2:30 Marathoner - What Nick thinks has helped his running improve, and how you can implement this too!
Today’s episode I am joined with Nick Bester, a runner and Run Coach. Nick is from South Africa, and moved to London 4 years ago, he has been running since 2010. He worked in the corporate world for 10 years, and recently became a Run Coach. Nick shares with us today - what inspired him to start running, why he runs and his #WhyIRun - to what he attributes his great improvement in his running, and it’s probably not what you think... - how he has made his daily routine work for his running, - how he makes his strength training simple but super effective - very valuable tips and advice for runners - how he has helped keep his athletes motivated during this difficult year - his Comrades (ultra)Marathon experience (96km) - His Sub 2:30 Marathon, and specifically his most recent Marathon PB of 2:28:35 Links Nick Bester www.instagram.com/justalilbester/?hl=en Blog: www.justalilbester.com/ Alternative Morning Routine: www.justalilbester.com/post/alternative-morning-routine Natalie - Not Another Runner Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/
63 minutes | Sep 11, 2020
45. Ruth Bennett @ruth_runs "Keep Going, and never give up" - How to remain motivated with your running.
Ruth Bennet, is a wife, mother to two and a Secondary School Drama Teacher. Ruth who is also widely known as @ruth_runs online via Instagram is a Team Runderwear, Runr and Pretty Athletic and Premax Ambassador. Ruth started running in 2001. Much of her running journey began with her late father. Ruth will be running this Saturday - a Marathon to Mark the milestone birthday she has coming up next week. Ruth will be raising money for the local Hospice Charity which supported her and her sister when her father passed. You will hear about Ruth’s father in this chat - and the link to Ruth’s Just Giving Page is in the show notes for this Podcast, please see Apple Podcasts - and see the Show Notes below. This was such a great chat with Ruth - I’d been wanting to get her on Not Another Runner Podcast for such a long time, it ended in perfect timing - right before Ruth's big birthday and Birthday Marathon Fundraiser. We chatted abut Lockdown, and how she managed these difficult times with balancing family and training. We spoke about motivation, and how to remain motivated in training; injury and how coming back can make you so grateful, and we spoke of how Ruth has improved with her running over the years. Ruth tells us how she went from a 2:15 Half Marathon in her Twenties to 1:44 and how she improved her marathon from 5:25 to 3:55 at age 39. Links Ruth Bennett https://www.instagram.com/ruth_runs/ Just Giving - Birthday Marathon Fundraiser www.justgiving.com/fundraising/ruthrunsamarathon2020?newPage=True Website www.ruthruns.co.uk Natalie - Not Another Runner www.instagram.com/notanotherrunner/ www.facebook.com/notanotherrunner/ notanotherrunner.home.blog/ All Other Links: linktr.ee/notanotherrunner
89 minutes | Aug 28, 2020
Not Another Runner's Life #2 with Marcus BrownMarathon Training, Black Trail Runners, Injury and TikTok and Instagram Reels
This Episode of the Podcast is the 2nd instalment of the Not Another Runner’s Life, where I am joined by my co-host Marcus Brown. This is a conversation between two friends, discussing: Current events in the Running World and Community Inspiring stories and snippets from both our Podcasts What we have learnt within the month from the World of Podcasting Current and trending topics Questions for each other; including how we are doing with training, running and life And then we finish off with something positive. This Month we discuss Marcus’ very busy and exciting schedule, the inspiring episodes he has published over on his Podcast: A Runner’s Life this past month. Marcus informs us all on Black Trail Runners - their aim, and how he is involved with the community. We also hear about Marcus’ Marathon Training and upcoming Goal. I catch up with Marcus about Not Another Runner’s latest episode with ultra runner and Elite Runner and Redbull athlete Tom Evans, Marcus shares his views on this episode and I confess to one of the embarrassing and big mistake I made during that interview, but also some great take aways and insights from this interview, and what myself and Marcus observe from hosting a Podcast. I catch you all up on what’s been going on in my little world; we chat about injury and living daily with pain. I speak about my recent Month-long meditation and what I have noticed since not practicing daily, and one tip I find useful with meditating. One of the biggest things we talk about in this episode, is remembering that we can only control that which is within our control. And approaching stressful situations in a calm manner where possible. Why you can prepare the best you can, but still on the day things won’t always go to plan, but reflecting on the experience is beneficial for moving forward. We talk about social media, including Instagram Reels, TikTok - and the benefits of utilising Social Media. I explain how I have used Instagram and Instagram Reels to source Podcast guests and material!!
66 minutes | Aug 20, 2020
43. Tom Evans - Professional Ultra Distance Runner. CCC winner 2018, Western States Endurance Run 2019 - first 100 miler and placing 3rd. "If you run you are a runner!"
What to Expect: Marathon Des Sables - Tom’s first Ultramarathon - becoming the first non Sub-Saharan to Podium in this Race. Not owning a GPS watch prior to MDS - yet placing top 3 What was his biggest Lesson he learnt from MDS and that experience of his first Multi Stage Race What Tom Thinks is one of the biggest mistakes athletes make What has ultra-running taught Tom Placing first in CCC What did he expect going into CCC and how he approached the race How he overcame a bad race experience at CCC Western States Endurance Run 100 Mile (WSER) What was the most difficult part of WSER Tom's surprising fuel strategy for WSER Tom's thoughts on Imposter Syndrome Why tom Thinks - if you run you are a runner Tom answers a fireball round of questions you guys sent in: including favourite session, best recovery tip, hardest ever session, his go-to pre race meals, and race fuelling strategy. Tom’s biggest inspiration Tom’s biggest advice to Get Up and Get Going.. Why a strong purpose is important What Tom’s advice would be for anyone looking to get into ultra running distance Tom Evans Instagram www.instagram.com/tomevansultra/ Youtube Channel https://www.youtube.com/user/thomasagevans From 0-100 www.youtube.com/watch?v=_1QNYFFhK0g&t=616s Process not Outcome https://www.youtube.com/watch?v=8jUf6gEYL3I Not Another Runner - Natalie Instagram: www.instagram.com/notanotherrunner/ Blog: //notanotherrunner.home.blog/ Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner
93 minutes | Jul 5, 2020
42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast
Not Another Runner Podcast Celebrates its one year anniversary - 22/06/20. To Celebrate the occasion we hear from some of the Previous Guests of the Podcast, and I share with you the Interview I did for Carl Orme - @fighting_the_dadbod 's Instaviews. So instead of me interviewing someone - today you’ll get to hear me the Host being interviewed, and a little more about how I set up the Podcast, and my Profile on Instagram, why I live by the mottos: Get up and Get Going and Keep Going, my 14+ year rollercoaster of dealing with mental heath conditions, what is crucial to me with managing my mental health, the grief of losing my brother, what inspires and motivates me and how I have been managing with my injury and not being able to run. I also talk about some big Goals for the Podcast and more. 00:00-06:47 Welcome to the Final Episode of Series 2 and to the One Year Anniversary of Not Another Runner Podcast 06:47 Andrew Fulford 7:30 Katie 09:08 Cari Brown 09:37 Laura Jones 11:06 Gabe Cox 13:39 Berni Kent 15:39 Gavin Mclean 18:11 Catrin Davies 21:14 Carly Barnes 23:01 Lizzie Dimond 25:04 Jon Flyn 26:12 Katie Tucker 31:45 Chris Green 35:14 James Shoulder 39:40 Carl Orme interviews Not Anther Runner 48:29 Shout Outs Links Carl Orme https://www.instagram.com/fighting_the_dadbod/ Natalie - Not Another Runner Red Hot Mindset interview: My Interview for Gabe's Podcast https://www.youtube.com/watch?v=eD-yfbVc7v8&feature=youtu.be www.instagram.com/notanotherrunner/ www.facebook.com/notanotherrunner/ notanotherrunner.home.blog/ All Other Links: linktr.ee/notanotherrunner
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