16 minutes | May 2, 2021

#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.   References for the studies discussed can be found at www.Martin-MacDonald.com/EP31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe for children?  10:00 - Creatine & sleep deprivation
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