#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!
02:36 - The reason you might not feel motivated right now
07:15 - The problem with having an ‘all or nothing’ mentality
15:02 - How to start living your life without tracking calories
21:53 - Intuitive eating & how it could help you