15 minutes | Jun 1, 2021

NBSV 098: “Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting

A listener asked, “How do you feel about cheat days or cheat meals?” This is my answer. I discuss why I don’t use the term “cheat” in relation to food, why there’s no such thing as a “perfect” diet or “good” and “bad” foods, why rigid rules and restriction don’t work when it comes to nutrition, and how to break away from the all-or-nothing approach to dieting. I’ve also included powerful writing pieces from three fitness professionals on these subjects.
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