30 minutes | Jun 20, 2021

Joseph Burgo: ...how to free myself from feelings of shame

-- Pride Month special -- Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of a new book called 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem' and is a regular blogger for Psychology Today.*****Thanks to our sponsors of this episode!--> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off!--> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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