30 minutes | Mar 18th 2021

Dr. Judson Brewer: ...how to break the anxiety cycle

Do you suffer from anxiety? Do you have some bad habits? Did you know there’s a link between your anxiety and bad habits? Our guest on this episode, neurologist and psychiatrist Dr. Judson Brewer says anxiety hides in bad habits.You may have seen Dr. Brewer on 60 Minutes or the Today Show, or you may have viewed his TED talk on A Simple Way to Break a Bad Habit, which has had more than 16 million views. Dr. Brewer’s latest book is called, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.******Thanks to our sponsor of this episode!--> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme.--> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit!****** Learn more about your ad choices. Visit megaphone.fm/adchoices
Play
Like
Play Next
Mark
Played
Share