128 minutes | Oct 4, 2018

Episode 01: Mental Health + Trauma

Topics discussed in this episode: Mental health within the entrepreneurial world What trauma really is Busyness and running away from your past/pain Social media and the endless loop of affirming trauma Our early acceptance of grief and pain The danger of compartmentalizing life and business How we found a therapist Experiential therapy versus “talk-therapy” Neural pathways and untangling facts from feelings How we cope The spectrum of codependency and addiction Overachieving and codependency Discomfort and addiction Healthy rituals and boundaries Giving from a place of overflow Creating sustainability for ourselves, our marriage, and our business What ‘self-care’ really is and how to practice it **For the full show notes go to nobodytalksaboutthis.com.**
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