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Noble Life Podcast Episode 24 - A Journey Toward Balance, Yoga & Mindfulness (Maureen Aitken) Maureen Aitken is a yoga teacher, mindfulness practitioner and meditation specialist. Based in Ayrshire, Scotland, she is passionate about helping the local community transform their busy lifestyles which bring them into the 'rat race' to having a healthier and more contented life through traditional practices taught in a manner which relates directly with modern life. In this podcast, we look at how Maureen's journey from finding herself in a difficult time, into the rat race and out the other side through her positive transformation.  Maureen AitkenEmail: mfaayr@gmail.com  Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/

Noble Life Podcast Episode 23 Achieving Successful Life Balance (Luke Campbell)Luke Campbell is a Singapore based business owner who found himself in the typical situation of having an imbalance in life due to over working himself. In this podcast we explore how his involvement in the Noble Life Coaching System has given him the ability and guidance to drastically improve his Psychological, Physical, Practical and Person self taking him from being an overworked businessman who was out of balance to a successful business owner, dedicated husband and loving father.If you would like to learn more about Noble Life you can find information on;Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/

Noble Life Podcast Episode 22 - International Yoga and Reiki Master (Yogi Kaivalyananda - formerly Cameron MacInnes) Yogi Kaivalyananda (formerly Cameron MacInnes) is an in-demand International Yoga Teacher and Reiki Master, originally from Scotland, and one of the world’s leading exponents of Prana Kriya Yoga, he is passionate about helping others experience deep personal transformation through yoga and reiki. In this podcast we look at his journey which brought him into the Eastern arts and is driving him to travel internationally to spread the positive transformation to others that he experienced himself.  Yogi KaivalyanandaWebsite: www.kaivalyananda.lifeInstagram: www.instagram.com/kaivalyananda.lifeFacebook: www.facebook.com/@kaivalyananda.lifeFacebook: www.facebook.com/@kaivalyanandayogiYoutube: https://www.youtube.com/channel/UClYz4bnf6GFSPL-M_beUCNw/videos Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/

Noble Life Podcast Episode 21 - Coaching People With Power Creating A Positive Ripple Effect To the World (Hugh Robinson)Starting off as a Personal Trainer, Hugh has always wanted to help people. On his journey he has both traveled the world and his own self. This journey has brought him to where he is now. Working with coaches to help them practice what they preach and to impact people who have the power to both influence and inspire others to positively change the world. In this podcast we look at his journey which has resulted in this lofty vision and the theory and methodology he uses to bring it to life. Hugh RobinsonWebsite:http://www.hughrobinsonofficial.comInstagram:https://www.instagram.com/HughrobinsonofficialFacebook: https://www.facebook.com/Hugh230Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://noblelifepodcast.buzzsprout.com/415840 

NLP Ep 20 - Pro Natural Bodybuilding & The Lifestyle & Lessons That It TeachesFaiz Ariffin is a professional natural bodybuilder. Starting off as a sprinter and self described skinny kid in high school Faiz has taken to bodybuilding with extreme focus. Representing Malaysia he has won first place in the WBPF Men's Athletic Physique devision and is shortly traveling to Korea for the world championship.In this podcast we talk about how he got involved with the sport, the lessons he has learnt and how it can apply to others, as well as his vision for a healthier Malaysia and South East Asia through these lessons. Faiz AriffinWebsite: https://www.faizariffin.com/homeInstagram:https://www.instagram.com/faizzariffin/Facebook: https://www.facebook.com/FaizzAriffin/Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://noblelifepodcast.buzzsprout.com/415840 

George Castro is a professional MMA/ Strength & Conditioning Coach. George has an interesting story of how he went from a normal American kid with dreams of playing baseball, getting into the darker side of life, to pro wrestling, pro MMA fighting and then to coaching some of the best MMA fighters in the world. George has worked closely with names like Don Frye, Dominick Cruz and ended up partnering up with and coaching Brandon Vera. His journey has shaped his life view and his coaching style to the point that along with Brandon Vera he has now relocated to Manila with the aim to bring a positive fitness culture to the Philippines and South East Asia. In this podcast we walk though his journey, his choices and lessons learnt as well as how it brought him to the position he is currently in. We relate much of these lessons to real life situations and take a look at how all 4 of the core pillars are impacted by the lifestyle, training and mindset of fighters and coaches. George CastroInstagram: https://www.instagram.com/coachcastro_/Facebook: www.facebook.com/george.castro.752 Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://noblelifepodcast.buzzsprout.com/415840 

Javis Lim is a professional Personal Trainer, an Obstacle Racing Coach and Spartan Athlete. He travels all over the world competing in Spartan races and representing the Singapore spirit.His journey saw him being a lazy teenager who wasn't interested in exercise and didn't understand the benefits to exercising. He has changed his whole perspective and has had some amazing experiences in the process of enjoying himself.In this podcast we go into the details of his journey and how his mindset, relationships and personal life has had a massive benefit because of his chosen sport.Javis LimInstagram: https://www.instagram.com/whatsjavisdoingFacebook: https://www.facebook.com/whatsjavisdoing/Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://noblelifepodcast.buzzsprout.com/415840 

We invite back James Fox from Ep 10 when he spoke about his plans to run 30 marathons in 30 days for The Manni Pacquiao Foundation. In this podcast we go into the details of James' journey, the challenges faced, lessons learnt and his appreciation of why he actually did this in the first place. The mammoth task of 30 marathons in 30 days became a lot more than simply physical. The lessons he learnt from this can be applied to all of our lives in any challenges we face. If you would like to learn more about James and The Manni Pacquiao Foundation you can find information on;James FoxInstagram: https://www.instagram.com/itsjamesfox/Facebook: https://www.facebook.com/f8ntasticmrfoxThe Manni Pacquiao FoundationWebsite: https://pacquiaofoundation.org/ Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Dan Fitts didn't have the easiest start to life, but this is exactly what has brought him to the point where he is helping others who are on the path of self destruction. Dan coaching men on this dangerous path to bring them to a healthy place in their lives.In this show Dan shares his story and tells the hard facts about people in hard situations and why they should not be written off or write themselves off in life. WARNING: THIS PODCAST DOES CONTAIN BAD LANGUAGE If you would like to learn more about Dan Fitts and what he does you can find him on:Website: www.danfitts.comFacebook: www.facebook.com/danfittsInstagram: www.instagram.com/danfitts Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastPodcast Website:http://https://noblehealthcoach.podbean.comApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Ross Thornton is an injury rehabilitation specialist who works with men who have been through every other avenue of rehabilitation. The men he works with have been told that they are at the stage or no return and that you cannot be rehabilitated.In this show Ross shares his goal setting system that is designed to have you looking at not just your goals, but everything surrounding your goals to ensure you can actually succeed at what you have targeted. If you would like to learn more about Ross Thornton and what he does you can find him on:Website: Www.backtolifemovement.comFacebook: www.facebook.com/BPcoachInstagram: www.instagram.com/the.back.pain.coach Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastPodcast Website:http://https://noblehealthcoach.podbean.comApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Lindsay Nail is from Cookeville, Tennessee. She went from a pageant contestant, to an unhappy overweight student, competing in 5 Bikini Physique Competitions and now running her own business and competing in the Maxim Cover Girl contestant which is raising money for Wounded Warriors Foundation.In this podcast we go into the details of Lynsey's journey and how she has built MsFitNation, which helps women understand body confidence and security in who they are. And helps them understand that health and functional fitness is more important than aesthetics selves in the mental and physical health. Lynsey NailInstagram:https://www.instagram.com/msfitlyns/Facebook:https://www.facebook.com/lynsey.nailMaxim Cover Girl Vote/ Donation Page for Wounded WarriorWebsite: https://maximcovergirl.com/2019/lynsey-nailNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastPodcast Website:http://https://noblehealthcoach.podbean.comApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Chrissie is a health coach who specialising in premenopausal and menopausal women. In this podcast we go into the details of Chrissies journey, the journey of some of her clients who have seen amazing results and how her system is able to help women who feel like they are no longer able to improve themselves in the mental and physical health. Chrissie McDonaldWebsite: http://www.fitfunkyandforty.com/Instagram:https://www.instagram.com/chrissiemcdonaldcom/Facebook: https://www.facebook.com/FitFunkyandForty/ Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://https://noblehealthcoach.podbean.com

Ling Er is a professional triathlete and Iron Man Athlete. She represents Singapore all over the world in this, one of of the worlds most demanding endurance sports. She has had an incredible journey which saw her suffering a life threatening car crash breaking both legs, back and causing a brain injury to being a professional triathlete and the fastest female in South East Asia and the fastest athlete in Singapore. In this podcast we go into the details of Ling's journey and how her mindset, relationships and personal environment and support network are a massive benefit as well as the physical requirement in becoming such a success within her chosen sport. Ling ErInstagram: https://www.instagram.com/lingultragal/Facebook: https://www.facebook.com/Ling-Er-Choo-426898604122169/Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The Podcasthttp://noblelifepodcast.buzzsprout.com/415840 

Luke Campbell is a Singapore based business owner who found himself in the typical situation of having an imbalance in life due to over working himself. In this podcast we explore how his involvement in the Noble Life Coaching System has given him the ability and guidance to drastically improve his Psychological, Physical, Practical and Person self taking him from being an overworked businessman who was out of balance to a successful business owner, dedicated husband and loving father. If you would like to learn more about Noble Life you can find information on;Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

James Fox was originally a typical Londoner, working a normal job and living a normal life. He has made a dramatic change in his life and is now living in the Philippines working alongside the Manni Pacquiao and with Manni Pacquiao's Foundation. The Manni Pacquiao Foundation was started in March of this year and is committed to fighting for those less fortunate and to spreading hope around the world. By working tirelessly to serve residential areas, hospitals, and schools, and to provide needed resources to individuals and local communities through partnerships around the world, the Foundation will be a global change maker.In this podcast we go into the details of James' journey and the mammoth task of 30 marathons in 30 days he has set himself. If you would like to learn more about James and The Manni Pacquiao Foundation you can find information on;James FoxInstagram: https://www.instagram.com/itsjamesfox/Facebook: https://www.facebook.com/f8ntasticmrfoxThe Manni Pacquiao FoundationWebsite: https://pacquiaofoundation.org/Instagram: https://www.instagram.com/pacquiaofoundation/Facebook: https://www.facebook.com/PacquiaoFoundation/To donate to the foundation: https://donate.pacquiaofoundation.org/give/232257/#!/donation/checkoutNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Dan Murray-Serter is a London based business owner. Who found himself impacted by the business lifestyle of city and business life. His mental health, sleep and physical health was declining due to his lifestyle and nutritional imbalance. Dan realised the error of his ways and went on a journey to improve his health, particularly his mental health. In this podcast we touch on the misconception that knowledge gives you the ability to execute and how this can have a negative impact in many areas of your life. We then explore Dans journey from his lowest point, with serious insomnia, deciding to closing his company all the way to him opening Dawn, his current company which provides content on how the eat for your brain health and will be launching a new concept of multi vitamin directed at improving mental health in particular. If you would like to learn more about Dan and what he does you can find him on;Website: https://www.trydawn.co/ Twitter: https://twitter.com/danmurrayserterNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Adam Bennett is a Florida based Hospital Administrator. He started his journey in nursing before realising that he could help greater numbers by training other medical professionals to become more effective in their roles. During his journey he realised that most medical professionals, although very well versed in the medical field, suffered greatly with poor health and fitness within their own lives.In this podcast we explore the reasons for the misconception that medical professionals know how to deal with their own health, what is being done and what should be done to best help those who we all lean on when we need medical attention. If you would like to learn more about Adam and what he does you can find him on;Facebook: https://www.facebook.com/adam.bennett.fitnessNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Copper Crow is an American Yogi, teacher & the founder of the Crow Yoga school. He leads classes, workshops, and training courses with a simple mission, to help people live and feel better through the practice of Yoga. “Be it physical, mental, or emotional, Yoga has something for everyone at every stage of life’s journey”.In this podcast we look into Coppers journey from simply practicing yoga, to the death of his brother launching him into a deeper more powerful level of yoga and meditation, which now has him impacting the lives of others. If you would like to learn more about Copper and what he does you can find him on:Website: www.crowyoga.comFacebook: https://www.facebook.com/coppercrowyogaNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Lino Hola is the founder of Men's Medicine, he is from the Gold Coast in Australia. Being very much a family man, a proud father & loving husband, he knows about family and community bonds. Lino noticed the ever growing number of people feeling disconnected & suffering with mental health issues, his experience with family & community, coupled with his professional skill set in coaching led him to create Men’s Medicine. A movement that is helping men take back control of their lives, relationships and health through community and connection. In this podcast we discuss his own journey through a split upbringing and how it benefited his ability to view the world in a different light and live his life to his best. We then look into how it has positively impacted the men he works with and the methods used to bring them to this evolution.  If you would like to learn more about Lino and what he does you can find him on:Facebook: https://www.facebook.com/HolaBoy1Hashtag: #mensmedicineNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast

Alex Micheal Betts is the President of Singapore Federation of Bodybuilding & Fitness (SFBF) – the only federation in Singapore that’s recognised by the IFBB. In this capacity, Alex supports Singapore's athletes on the world stage of fitness & bodybuilding. As founder of FitnessGuruSG.com, Alex is passionate about health and fitness and enjoys seeing people make positive lifestyle changes to improve their well-being.  Alex believes that there is so much more to weight training than vanity. He believes it empowers people to take control of their lives and gives them a daily sense of accomplishment and a healthy awareness of how everything they do and consume directly affects their mind and body. This has led Alex to helping transform hundreds of individuals to become healthier, fitter and stronger, both physically and mentally.In this podcast we discuss his own journey through bodybuilding and how it benefited his ability to live life to his best and overcome prior insecurities. We then look into how it can impact the general public without going to the extremes of competitive bodybuilding. If you would like to learn more about Alex and what he does you can find him on:Website: http://fitnessgurusg.comFacebook: www.facebook.com/pg/FitnessGuruSGNoble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/Instagram: https://www.instagram.com/fraserjnoble/Subscribe To The PodcastApple Podcasts: http://bit.ly/AppleNobleLifePodcastSpotify: http://bit.ly/SpotifyNobleLifePodcastGoogle Podcasts: http://bit.ly/GoogleNobleLifePodcastStitcher: http://bit.ly/StitcherNobleLifePodcast