Listen Now

Join in as we talk about lifting and Norms Thanksgiving.  

Join us for the meathead talk 

Listen in on Puck's NC trip and Norm's parental murder advice

We talk about the 6, 12, 18, 24 challenge and Norm's tailgate weekend.

Give us a listen we talk about all the things in the title and more.   Go to mfjerky.com and use code nosleeves10 for 10% off your order

Listen in as we talk about all the stuff you hate and disagree with.  Sorry Texas.

Talking about our colorful local fair and all that goes with it.

We talk about OnlyFans, Lifting, and the worst Dr.

This week the bros discuss log lifting,  supplement moves, and #freebrittany

On this episode Norm and Puck cover the start of Norm getting coached, cool supps, sports that exist for dads and the different seasons of life

Puck and Sheetz bring in season two of the brocast and breakdown the events of the WSB and talk about bro stuff.

Join us after we return from a several week absence to talk about all the random bro things.

Join us as we descend into the madness of Norms Inlaws    

Here's our Christmas episode.  It's late, and it doesn't have that much to do with Christmas.  So, happy new year!

We're back to talk about lifting and bro stuff.

More lifting talk, deaf vs. blind and poops after a sneaky drunk. follow us on insta @nosleevesbrocast rate review subscribe