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It's a question we all ask ourselves, "Should I get a personal Trainer". Whether we are just starting out, trying to get over a plateau or have a desire to take our fitness to next level. Emily, who is a personal trainer is on the hot seat today! 

70% of your body is water, so proper hydration is important as it can effect many aspects of your health from your mood to your metabolism.  Learn more about why, how much and when you should drink water. 

Should strength training really be a benefit to the average person just trying to be healthy?  Isn't it just something for dudes trying to be buff?  When you are trying to burn up that fat, isn't cardio king?  Listen as we discuss these issues and more!

There is no one thing that will make you healthy. Being healthy and fit will be the result of numerous good choices that you make on a daily basis. In this episode we discuss a number of issues that are not often spelled out in a fitness program video, magazine article or whatever resource you might be using. These lessons have been learned, often the hard way, by your hosts.

Flip on the TV and there will be infomercial after infomercial telling you what exercise you should do.  Search the web and thousands of websites will come up telling you what they think is the key to your success.  Is there really a magic answer?  Is there only one path to reaching your fitness potential?  Terry, Emily and Kelley share with you what they have learned over years of trial and error, along with quite a bit of research.

In this episode we discuss which is more important, diet or exercise?  Can you shed pounds by burning calories while doing your exercise of chioce, yet continue to eat what you want?  Can you just cut your calories and avoid sweating to the oldies?

In this episode you get to meet your hosts Terry, Kelley and Emily.  We discuss sthe reason we began this show, who we are and why you might want to listen.  No Lunks Allowed is a show meant for busy adults who are trying to figure out how to maintain a healthy lifestyle while being pulled by work, family and more!