58 minutes | Jan 6th 2021

Using NLP in Health & Fitness - the inner game that supports life-long health, fitness and wellbeing - featuring Jan Oxenham

Are you curious about the role mindset plays in health and fitness? Fed up with the stop/start traditional health and fitness approaches and looking for a new angle? Ever wondered how the inner game leads to longer term success? Jan Oxenham is not your typical Personal Trainer! She busts the myth in this episode that health and fitness is 50% training & 50% nutrition - it's not! Maybe you’re healthy and fit already, or looking to get started or restart AGAIN! … all of us have something we can improve around health, fitness and wellbeing, right?! Jan starts with mindset and getting people’s inner game sorted (including changing habits, beliefs and patterns of behaviour) ... then the long term benefits come to fruition. If you’re wanting to take steps towards living longer, having more energy, enjoying better health, AND want to hear about Jan’s ‘Real Woman Revolution’ … check out this podcast episode today!To find out more about the other episodes check out: www.nlptalks.comIf you would like to learn more about NLP or receive some free NLP Training please check out our FREE NLP TRAINING RESOURCES.You can learn all about our NLP Training courses on our website, feel free to download our brochure.If you would like to ask a question about this podcast episode please feel free to email us on info@unleashyourpotential.org.uk
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