54 minutes | Oct 3, 2018

"Meet me behind the dumpster behind the Hooters" - Alanna

In episode 11 Alanna gives a re-cap of her weekend CrossFit competition, hits PJ with the "Night and Day Rapid Fire", and talks about idiots who shop on Facebook Marketplace. Shout outs this episode to: Monkey Sword Fight Podcast CrossFit Kinetics (Fall Classic) Stoo Metz Photography Stoke Food Supply BoxJumper Armchair Expert --- Support this podcast: https://anchor.fm/nightanddaypodcast/support
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