62 minutes | Sep 1, 2019

"I wanna throw myself through the window" - Alanna

Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50. --- Support this podcast: https://anchor.fm/nightanddaypodcast/support
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