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In season 4, episode 8, I am speaking about how to get out of our own way. I am reading the book, "Get Out of Your Own Way" by Mark Goulston, M.D and Philip Goldberg and in this book they talk about helping us to overcome self-defeating behaviors. Sometimes we are so guarded that we put up walls that will not allow others to get in. I am encouraging us to seek out help to tear down those walls so that we do not end up alone. You can also watch this episode on YouTube by using the link provided below. https://youtu.be/EQx_8zz-VyQ  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 7, I encourage us to build our trust muscle. We will go through things in life that test that muscle or that can stunt that muscle. Sometimes it is abandonment issues and people who were not there for us in the past, so we have built up a wall of protection to avoid getting hurt again. In this episode, I talk about trusting God and also using discernment to let down our guards to trust those people who have good intentions towards us. We are deserving of love and good relationships.  You can view this video on YouTube by using the link below. https://youtu.be/xIKdKf4r3ww  Nice 2 Meet U on Instagram: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 6, I reflect on my time since I bought my first house and finished my first year teaching in an elementary school. It's been about two months since I recorded my last episode, so it is time to play catchup. Enjoy! You can also watch the video of the episode on my YouTube channel using the link below. https://youtu.be/htgyFWtpxzg  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 5, I am encouraging us to not live our lives scared. Being comfortable is comfortable, however, I feel that we really start to grow once we allow ourselves to step outside of our comfort zone. Like the footprint poem goes, when we do not see our footprints in the sand, that is when God is carrying us.  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod Watch this episode on YouTube by using the link below. https://youtu.be/YLNmQ3jM1Ds  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 4, I am speaking about stagnation and what to do about it. According to Arlene Ambrose, "stagnation happens when you don't have anything in life that motivates you enough to take sustained steps towards it." The feeling of stagnation is something I feel a lot of us go through, so I hope that I have said something to encourage us to continue to press towards our goals. Article reference: This Is Why Your Life Feels Stagnant and What To Do About It. | by Arlene Ambrose | Better Advice | Medium Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 3, I am sharing my final reflections on 2021. We are going into a new year, but I want us to know that just because the calendar year changes, it doesn't mean that things will automatically shift for us unless we make a conscious effort to shift our mindset. I am thankful to God for how he has blessed me in 2021, and I am looking forward to the next 365 days. Happy New Year! Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 4, episode 2, I am speaking about projections. Sometimes we project things on others because we would like to see a certain quality in ourselves. For example, the article that I reference, in the episode, talks about a woman named Jasmine: who would like to be more vocally expressive being upset with her friend who speaks her mind. I feel like we all can relate to seeing something in others that we would like to see in ourselves. So in this episode, we will learn how to project in a positive manner instead of in a negative one.  I want to wish everyone a happy holiday season. Merry Christmas, and have a happy new year! Article of reference: Ask Maddisen - How to Recognize and Claim Your Greatness | HuffPost Life  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In the season 4 premiere of the Nice 2 Meet U podcast, I am speaking about the topic of gratitude. The holiday season is upon us, so this is the perfect time to remind ourselves of the people and things we are grateful for.  You can also watch this episode on my YouTube channel by using the link below.  https://youtu.be/CWr3xZ195H4  Article of Reference: How to Practice Gratitude - Mindful Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In this episode, I am speaking about when things don't turn out how we hoped or expected. Sometimes we may make a decision, and the results of that decision do not go as planned. Our faith in God reminds us that everything will work out for our good.  Reference article: When Things Don’t Turn Out How You’d Hoped, Expected or Planned (psychcentral.com) Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In bonus episode # 4, I am encouraging us to keep shining no matter the things that come our way! I am also encouraging us to consider the things that we say to others because we never know what the next person is going through.  Please make sure you have your notifications turned on because you never know when a bonus episode will drop. Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

I decided to drop a quick update on how ya girl is doing. I will be going into my fourth week of teaching first grade this week, so I decided to give you all some insight on how things are coming along. I miss you all, and I hope you all are continuing to work on becoming the best version of yourself! Have an amazing Labor Day. Love you! Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In the season 3 finale of the podcast, I am sharing how my first day with my first graders went. I am so happy to have reached my purpose that I wanted to share it with you all. I also take the time to reminisce over the episodes from season 3. Thank you so much for rocking with me and coming back each week to listen to my podcast. Be blessed until we meet up again in season 4. Nice 2 Meet U, Let's Go! Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 20, I am encouraging us to just be! To not try and figure it out, to not try to plan it out. I want to encourage us to sit with ourselves and to be in tune with what is going on in our bodies. I want us to feel all the sensations and cravings that are coming up for us. Doing these things will allow us to be fully present with who we are and what we need. In western culture, we are convinced that we need to be on all the time, but sometimes we do not feel like it and this is okay! Source quoted in the episode: Blog Therapy, Therapy, Therapy Blog, Blogging Therapy, Therapy,.. (goodtherapy.org) Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 19, I am speaking about how we go through transitions in life. Making a transition can be positive such as changing careers, having a baby, getting married, or buying a new house. Making a transition can also be negative such as death, an accident, or getting fired from a job. I discuss the stages of making a transition and provide ways to cope with it. I also go over a few quotes from my boy TD Jakes' message, The Courage to Change Course, which helped to inspire this topic. Resource Articles: Managing Difficult Life Transitions - Richard B. Joelson, DSW (richardbjoelsondsw.com) 10 Tips to Overcome Self-Doubt | Eugene Therapy Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 18, I am tackling the question of do we find sometimes find it hard to accept compliments? Does someone giving you a compliment make you uncomfortable because you have a hard time believing what they are saying? Do you struggle with low self-esteem, cognitive dissonance, or setting high expectations for yourself? If any of this resonates with you, please listen in to this episode as I offer tips to help us move forward to being able to accept compliments.  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 17, I am breaking down the topics of fate and destiny. Fate is something that unavoidably befalls a person. Destiny is something that is to happen or has happened to a particular person or thing. Fate tends to be the things that are out of our control, while destiny can be altered by our life choices. These words are typically used interchangeably in conversation so listen in as I attempt to decipher the differences.  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 16, I am breaking down the difference between a scarcity mindset versus an abundant mindset. I want to encourage us to know just because someone else is successful doesn't mean there isn't enough success and opportunity for us. Living with an attitude of gratitude is the first step in switching your mindset, but there are other things we can do as well. There are endless opportunities available for us, and if you listen to this episode, you will find out how to tap into them. Resource articles: There Is Enough Pie For Everyone – Randy Stuart How To Live And Work With An Abundance Mindset (forbes.com) Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 15, I am speaking about why faith is important. Faith gives us the strength to withstand in hopes that something better is around the corner. Having faith is needed to propel us to become the best version of ourselves and to get us to the place we want to be. There will be days we may feel like the not-so-good version of ourselves or the worst version of ourselves, so we need faith to live with the expectation that it won't always be like this.  Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 14, I am speaking about the TV show David Makes Man. David Makes Man is executively produced by Oprah and Michael B Jordan. It was created by the Academy Award-winning screenwriter Tarell Alvin McCraney, who is known for the movie Moonlight. The show is a coming-of-age story that centers on a teenage prodigy named David who lives in the Projects, Homestead Village, in South Florida but attends a magnet school for academically gifted students. David is struggling with living in two words. He must be tough to make it on the streets of his neighborhood, and he must be his best in school to make it out of poverty. I am sharing this story to show that not everyone has it easy when they are on the journey to becoming the best version of themselves. Here are the YouTube links to the two clips that I shared in the episode: (801) Dr. Woods-Trap Sees Through David's Attempt to Gain Sympathy | David Makes Man | OWN - YouTube (801) David Lashes Out At Dr. Woods-Trap | David Makes Man | Oprah Winfrey Network - YouTube Link to watch David Makes Man on Amazon Prime Video: Watch David Makes Man: Season 1 | Prime Video (amazon.com) Nice 2 Meet U podcast on IG: @nice2meetupodcast Nice 2 Meet U podcast on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

In season 3, episode 13, I am reflecting over my past 49 episodes and hitting my first year anniversary of the "Nice 2 Meet U' podcast. I share responses from my listeners on what their favorite episodes are, and I also share my top 3 episodes. You will also hear some of my responses to some rapid-fire questions to learn a little bit more about me. Thank you so much to everyone who has made 50 episodes possible. I could not have done this without you all. Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support