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In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling bad is the worst thing we can sometimes do. For individual help with your food, nutrition and much, much more, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Today I speak with former client Jo, (@jo_chamb1) about her journey working with Next Step Nutrition, losing a boat load of weight and now working with others to help their nutrition and health Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource. If you are looking for help, support and accountability you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves. If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode I talk about how so much of what we do, is done on autopilot. It is very helpful to look at the triggers that prompt our unwanted behaviours. For personal, one to one help getting to grips with your unwanted behaviours, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/   

In today's episode, I have a great chat withTommy McNee. Tommy lost 6 stone in Lockdown 1 with no gym! He was determined to improve his health as his father died at 54 and his youngest son was born with cmpa. It is a great listen for anyone looking to change their life. You can find him on Instagram: @its_me_tommy_mcnee For individual help you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode, I talk about why it is so important to be kind to yourself. Research has shown that people who practice self-compassion actually have better results in diet and fitness.  If you would like help with any of these areas and are looking for a coach to be at your side then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I discuss how we can implement the Japanese idea of 'eating until barely satisfied'. You may find this blog helpful - https://nextstepnutrition.co.uk/everything-you-need-to-know-about-mindful-eating/ If you are struggling with your eating and would like more individual help to implement these changes, please use this link to discuss one to one coaching - https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh

In today's episode, I talk about putting mindfulness into practise by eating slowly. It is very simple, but it is not easy to do! I give some practical tips to help you with this game changing behaviour. If you think it sounds too easy, I challenge you to try it for a week. If you are looking for a totally individual plan, tailored to your needs and lifestyle, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

How does fitness relate to an elephant and it's rider? Listen on to find out Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I have a great chat with Mike Reddan. Mike has been on a very interesting journey through body building and very extreme diets. He is now happily maintaining a healthy weight, having lost over 30kg! You can find him on Instagram @mikereddan.nutrition  If you are looking for results that last, you can apply for 1-1 coaching via this link: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk about how we are our own worst critic and how we feel what we pay attention to. We can not rationalise away a feeling so how do we deal with it? If you are looking to make a change and would like expert help, tailored just for you, then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Today I continue discussing the connection between our minds and our bodies. The ability to sense what is going on inside of us and use it to maintain balance is becoming rare. I take a look at the importance of listening to our internal cues. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk further about the connection between our minds and our bodies. I look at situations that generate a response in our bodies and the importance of recovering from these. What are the dangers of ignoring these? If you are looking for totally individual help to reach your goals, please use this link to apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode, I talk about the connection between our mind and our body. With our busy lives, we have become increasingly disconnected from the wisdom of our bodies. Is it time to get back to listening to our gut? If you are looking for truly individual help; Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Welcome to 2021! Coach Shaun and I discuss how to set goals that work this year so you can be in the best shape ever. Our giveaway is live. Share any episode of Next Step Espresso onto your FB/IG story and tag @nextstepnutritionltd in! Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Bingeing or overeating? What's the difference and how can you stop it? Follow Jake here: https://www.instagram.com/break.binge.eating/  Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Over time your needs and goals may change, which is OK Learn today how to deal with these changes appropriately Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies: https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971 https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677 If you're looking to make 2021 your best year yet, apply for coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/