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Is going backwards a bad thing?

How do we overcome major stress without food or drink?

What are they? Find out now. DM me the word "hunger" for a free worksheet: https://m.me/jonnylandels 

How many of these do you resonate with? Dm me the word "restraint" for free coaching: https://m.me/jonnylandels 

This may surprise you... DM me "free coaching" for some action steps to help: https://m.me/jonnylandels

Discover a new method for journaling.

How to measure progress that's inside of our control? DM on FB the word "food" for a free pack on tracking the right habits: https://m.me/jonnylandels 

DM me "compassion" for a free training on IG: https://www.instagram.com/jonnylandels/ OR FB: https://m.me/jonnylandels 

Do we just eat fun food all day long as intuitive eaters? How do we get healthier? Message me on FB for a free training on your relationship with food: https://m.me/jonnylandels 

How to overcome emotional eating using defusion

Today I finish the eating voice series with the most important one of all... 

Is food addiction real? The jury is out on this one... 

Discover one of the most helpful diet voices you can have.  Got a question? DM me on FB: https://m.me/jonnylandels 

This voice is harmful until it becomes the nutrition ally, learn the difference today. Watch my 3S formula on motivation: https://nextstepnutrition.co.uk/motivationmyth/ 

This voice within our head can mess us up unless we know how to deal with it.

A great discussion with Kylee with some actionable tips to help you quit bingeing and restricting for life Kylee on IG: https://www.instagram.com/eating.with.kindness/ 

How to overcome the mental paradigm that's keeping you stuck.

This will really make a difference

Use this framework to find out!

Discover how to overcome unhelpful self-talk.