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This month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months,  or 10 years? Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Coach TJ Garlatz joins our IG Live to discussion  the how's and why's of winter training. Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

 Carrie Verdon joins our IG Live to discussion  strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training. Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month, Mark Hadley  breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures!  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/ 

We're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day.  Join us to learn more about the performance enhancing practices that can help you take your running to the next level!Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Ever wondered what a running coach could do for you?  This month,  Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level.Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/  

This month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization.  Check out this episode to clear your mind and unlock a new level of performance.   Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

It's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves. Doyen Dashers  ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle.  Doyen Dashers  ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Will is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay. Doyen Dashers  ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Recovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through  the Easy Run. Doyen Dashers  ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month, Mark Hadley  breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/ 

We all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Addi Zerrenner joins us to discuss strength training to support endurance training.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine.  Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month is all things Boston as we prep for the upcoming Boston Marathon.  Whether you're running Boston, hoping to qualify,  or excited to spectate this month's IG Live covers  everything you need to know!Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week? This month, Mark Hadley  breaks down how to build a training cycle focused on your strengths, experience, and goals.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/