7 minutes | Oct 13th 2020

When is the Best Time to Workout- For Fat Loss or Muscle Gain

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Watch this live:

https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 

When is the best time to workout for fat loss or muscle gain?

"The morning is better because hormones are highest"

"The night is better because you ate more food and have more fuel"

"You should just workout fasted first thing in the morning to mobilize fat stores"

All of those make sense to you right? So which one is correct? The answer is they are all correct but the real question is  what is optimal for YOU! So the question becomes when is the best time to workout for fat loss for YOU!

In todays video I go over what is the REAL optimal time for you

Check it out Anthony

PS if you want to look better naked apply here: www.abfitnesstrainer.com

 #whenisthebesttimetoworkout #thebesttimetoworkoutforfatloss #besttimetoworkout

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