Should you Lose Fat or Build Muscle First?
Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Should you lose fat or build muscle first? The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is. Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why Check this out!!! Anthony