12 minutes | Oct 1st 2020

Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Truth be told you can't keep losing fat all the time.

Dieting for too long can:

-Slow down your metabolism

-Increase the rate of muscle loss

-Increase the likelihood of binges

-Slower rate of fat loss

So you need to cycle between losing fat, maximizing your metabolism and building muscle phases.

Phase 1 The Fat loss phase

Phase 2 Build up your metabolism

Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)

 

In todays video I discuss these phases in depth and how you can implement them

Check it out

Anthony

PS. Are you struggling with not losing the fat you want? If so email me abfitnesscenter@aol.com I am here to help

#losefatallyear #losefat #losebodyfat

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