Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition
Truth be told you can't keep losing fat all the time.
Dieting for too long can:
-Slow down your metabolism
-Increase the rate of muscle loss
-Increase the likelihood of binges
-Slower rate of fat loss
So you need to cycle between losing fat, maximizing your metabolism and building muscle phases.
Phase 1 The Fat loss phase
Phase 2 Build up your metabolism
Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)
In todays video I discuss these phases in depth and how you can implement them
Check it out
PS. Are you struggling with not losing the fat you want? If so email me firstname.lastname@example.org I am here to help