How to Eat at a Restaurant on a Diet | Weight Loss Advice
You have been doing really good with your weight loss diet but it happens
You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do?
Do you just throw it all out the window and start again on Monday or do you not eat at all
Well in todays lesson we cover 6 Tactics I use when going out to eat.
These tactics have allowed me to live my life and still hit my fitness goals...they will help you too!
Check it out and follow me on instagram @abfitness
PS. Please share this video with someone who needs to hear how to eat out correctly when trying to lose fat