How long does it take to get into Good Shape?
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How long does it take to get into good shape?
Do you have a realistic timeline on how long its going to take to get you results?
Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym
In todays episode I outline a realistic timeline to get into good shape. I talk about what you should expect to happen each month along the way.
I go over the potential up and downs you may have along with what to expect in the gym as well
Check this episode out If you want more help with your nutrition send me a DM on instagram: @AB Fitness