12 minutes | Nov 12th 2020

5 Breakfast Rules for Fat Loss

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Is Breakfast really the most important meal of the day?

I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out.

That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss.

Check out todays lesson

Anthony ( @AB Fitness  on instagram)

Bonus points and a virtual High Five if you share this video with someone!!!

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