Listen Now

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Have you ever been on a diet before and you have just been starving. No matter what you eat you just seem to never end up being full. And did you notice how not being full leads you to sneak extra cookies from the cabinets? Then the extra cookies make you feel guilty, so you just say forget it and "start again on Monday". This vicious cycle is caused by not eating enough foods that prevent hunger In todays lesson I explain the 6 Most filling foods to prevent hunger. If can successful prevent hunger we can have you adhere to eating much easier. I go in depth in this lesson and explain why these 6 foods are a must for keeping you full and how they help you to stay on track more. Check it out Anthony We help people lose fat & gain strength without using gimmicks! If your interested in Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow us on INSTAGRAM  @abfitness

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Hey fellow skinny guys you want to gain weight? These are the 7 best foods to gain weight for skinny guys. I promise you can eat these foods all you want but if you not keeping track of your macros you wont see progress. Remember its not about the specific foods you eat but its all about making sure you are in a calorie surplus in order to put on weight. Once you have that down eating these foods will make your journey much easier! If you are interested in gaining muscle and finally getting the scale moving visit www.abfitnesstrainer.com and apply for coaching! Anthony #7bestfoodstogainweightforskinnyguys #foodstogainweight #howtogainweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I know what you are thinking..."what does this fit dude know about what my body needs" Well the answer is ALOT! We have trained thousands of women just like you! Women who have tried everything under the sun and nothing seems to work. These 8 exercises will work to help you shape and tone your body but they wont work unless you do. You can have the best plan in the world but if there is no follow thru you will never get there. Thats why we have created the "AB Fitness Method" which will help you to lose bodyfat and actually keep it off. These 8 exercises are just the start To Apply for a spot for Online Coaching visit www.abfitnesstrainer.com But enjoy the 8 Exercises for Women over 40 #fitnessover40 #weightlossover40 #workoutsforwomenover40

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint   What happens after you lose weight So you lost 20 or so pounds, you are starting to feel good about yourself so now what? This is a dangerous zone and I call it the dangerous 20! The dangerous 20 happens after you have lost about 20lbs. This is the point where you begin to feel the fat loss and you take your foot off the gas! In todays lesson I teach you what happens after you lose weight and how to avoid the dangerous 20!   Check it out Anthony   PS Interested in coaching? Visit www.abfitnesstrainer.com #weightloss #weightlossafter40 #howtoloseweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Having trouble putting on muscle? Can't seem to get the scale to move? Well I can guarantee you are making this one mistake! I know you are making this mistake because I made the same one! Well its time to finally put some weight on and gain some muscle! Give this episode a listen! Anthony #howtogainmuscle #howtobuildmuscle #howtogainweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 For those of you that follow me on instagram (abfitness) know that I had to put down my dog Sadie yesterday. She had a hemangiosarcoma that we had NO idea about (because they can grow undetected for years). Because I am your coach I want you to learn from events that happen in my life. In this lesson I explain the full story on what actually happened to my dog and how it relates to YOUR health and fitness. Check this one out Anthony   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Be sure to follow me on INSTAGRAM  @abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   How to reach your fitness goals in the new year The 7 Fitness Goals you NEED to set for next year Everyone sets News years resolutions but did you know that 90% of resolutions are forgotten by the 3rd Week of January! I dont want that for you so in todays lesson I discuss the 7 Fitness goals you need to set for yourself next year These 7 goals will help to totally transform your body next year!   Anthony   PS: If you need some coaching visit www.abfitnesstrainer.com  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out Anthony PS: If you are interested in coaching visit: www.abfitnesstrainer.com

Watch this live https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   INSTAGRAM  @abfitness   Myfitnesspal put out this really cool year in review article with some interesting stats I wanted to share with you. There are certain things that I found to be to super interesting that were worth talking about Check out this video   Anthony   PS: Interested in applying for coaching? visit: http://www.ABFitnessTrainer.com 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   The top 3 mistakes women over 40 make when trying to lose weight In todays lesson I am calling out Women over 40 but these Top 3 Mistakes are made by everyone! Fix these mistakes and I promise the results you have been looking for will come! Ready to find out what the 3 mistakes are? Want to know if you are making them? Look no further then this video! Anthony PS: Are you thinking about hiring a coach in 2021? Let me know in the comments below #losingweightafter40 #weightlossover40 #howtoloseweight

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   We have all used the excuse at some point "Oh I dont have time....insert (for the gym or to make healthy food) I find myself making that excuse from time to time. My goal for all our clients is to help them fit fitness into their life not the other way around. Fitness shouldn't consume you it should be be an added benefit to your life. In todays lesson I teach you how to time block so you can get more time back in your day and you never have to worry about fitting fitness in! With a simple plan to execute all the things you need to totally transform your body! Give it a listen

How to lose weight over 40 To apply for training visit www.abfitnesstrainer.com 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Believe me I know the cycle...You get really motivated to start this awesome new program Start out super strong for the first few days and then it fizzles out In this video I talk about how to get yourself more consistent with fitness so that you never quit again!! How would you life change if you couldn't believe how much weight you lost? You could finally fit into clothes from when you were "thin" and Imagine finally being able to take a picture of yourself again! This lesson is the one you NEED to see   Anthony   PS If you need help with any of this be sure to check out my website www.abfitnesstrainer.com 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Should you follow optavia does it work and what should you expect? I am sure some of you have heard of the weight loss solution Optavia. Optavia is a division of medifast which has been around since the 1980s selling bars and shakes. Optavia is a very low calorie diet that many people are claiming have given them insane results. Does it really work? Is this something you should try? And if it does work so well why does it even work? In todays lesson I explain the ins and outs of Optavia diet!   Anthony Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   6 Things to know before starting keto. The keto diet has been around for so long. It seems to be the new trend in the fitness industry. People get stuck losing weight so they say "I am going to try keto" but before you do that I want you to watch todays lesson. Keto is not the secret you have been looking for. In todays lesson I talk about the 6 things you need to know before you start the keto diet. These 6 things are a must for you to consider before you switch to using keto   Check this video and make sure you share it with someone who does keto!   Anthony   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explain why flexible dieting is superior. I also cover why eating only 0 point foods will still lead to weight gain!! Dont miss this mindblowing episode Anthony PS Make sure you share this with someone who is just about to start weight watchers Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ #weightwatchers #flexibledieting #howtolosefat

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet Check this out! Anthony PS Make sure you share this video with a friend who claims lemons make them lose weight! #flexibledieting #lemondiet #howtolosefatfast

ABFitness on instagram apply now!

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Should you lose fat or build muscle first?   The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is.   Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why   Check this out!!!   Anthony