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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet Check this out! Anthony PS Make sure you share this video with a friend who claims lemons make them lose weight! #flexibledieting #lemondiet #howtolosefatfast

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Should you lose fat or build muscle first?   The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is.   Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why   Check this out!!!   Anthony

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe   "What should my calories be?"  I am sure at some point you asked yourself that question While calories are extremely important I would say 80% of your results will come from calories the remaining 20% would come from tracking macros. Tracking macros and counting calories actually go hand in hand. in this lesson I explain what you need to know when it comes to counting macros vs counting calories T here are some big drawbacks to counting calories and also some big drawbacks to counting macros I go in depth explaining why just counting calories is suboptimal, how to optimize counting macros and which you need to focus on! If you are confused on whether you should be focusing on counting calories or counting macros look no further then this lesson! Anthony PS Project Zero begins 11/25....are you interested in joining? 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Is Breakfast really the most important meal of the day? I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out. That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss. Check out todays lesson Anthony ( @AB Fitness  on instagram) Bonus points and a virtual High Five if you share this video with someone!!!

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You have been doing really good with your weight loss diet but it happens You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do? Do you just throw it all out the window and start again on Monday or do you not eat at all Well in todays lesson we cover 6 Tactics I use when going out to eat. These tactics have allowed me to live my life and still hit my fitness goals...they will help you too! Check it out and follow me on instagram @abfitness  Anthony PS. Please share this video with someone who needs to hear how to eat out correctly when trying to lose fat 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why am I always hungry? and here is how to stop hunger! Are you constantly feeling hungry? Do you feel like you cant get your hunger under control? Do you find yourself always opening the refrigerator door just staring inside looking for something to munch on? Do you find yourself always sitting down looking to eat? You are not alone...so many people struggle with this But why Why are you always hungry? Why do you never feel satisfied? In todays lesson I go over why you always feel hungry and how to stop hunger in its tracks! These 7 tricks will help you to finally get this under control! Check it out Anthony PS: If you are interested in taking your body to the next level visit www.abfitnesstrainer.com and as always follow me on instagram:@abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You surf facebook and some fitness person tells you to take this supplement You open a magazine and your favorite celebrity tells you they take this other supplement Your doctor tells you to take this medicine The guy at the supplement store tells you to take just these supplements Who is right!? Do supplements work and which should I take? In todays lesson I talk about the only 4 supplements that are worth using that will help you, lose fat, build muscle and get healthier Check it out Anthony Visit www.abfitnesstrainer.com to apply for training and be sure to follow me on Instagram:@abfitness 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss The most accurate way to weigh yourself and when is the best time to weigh yourself I bet you didn't even know you had this issue. You just get on the scale look down at the number and say "hey I am losing fat" or "crap I am gaining weight again" Well the time of day and under what conditions you weigh yourself matter. The scale is just a tool that we use to check for progress. THE SCALE IS NOT THE END ALL BE ALL WHEN IT COMES TO RESULTS! But if we are going to use the scale as a tool then we need to use it correctly. In todays episode I discuss the most accurate way to weigh yourself and when the best time of day to weigh yourself. This is one of the most important videos you will ever watch! Anthony  PS Make sure you share this video with someone who uses the scale wrong! Follow me on Instagram @abfitness #themostaccuratewaytoweighyourself #whenisthebesttimetoweighyourself #howtoproperlyweighyourself

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   I’ve been there before...training super hard Dieting good (at least I thought) Applying all this effort and getting no where Spinning your wheels and just getting frustrated You almost feel like quitting But before you throw in the towel you need to watch today’s lesson In today’s lesson I cover the 7 tweaks that you need to make if you stopped making progress! Anthony PS Do you need help with your diet? Message me on Instagram: @abfitness    Find out more here: www.abfitnesstrainer.com 

Watch this video live: AB Fitness Subscribe Link https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 How long does it take to get into good shape? Do you have a realistic timeline on how long its going to take to get you results? Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym In todays episode I outline a realistic timeline to get into good shape. I talk about what you should expect to happen each month along the way. I go over the potential up and downs you may have along with what to expect in the gym as well Check this episode out If you want more help with your nutrition send me a DM on instagram: @AB Fitness Anthony

Watch this episode here: http://youtube.com/abfitnesstrainer?sub_confirmation=1  This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!! Those are not typos Today I sat down with one of AB Fitness Centers most successful clients Samantha. Samantha is a mom of 3 who drastically changed her life working with us! This episode is filled with so many nuggets Learn about how she balances a full time career and full time parenting while getting in the best shape ever! Give this episode a listen! Anthony (Follow me on Instagram @abfitness ) PS Share this episode with a mom who needs motivation to get her body back For more info on Online Training Visit: www.ABFitnessTrainer.com 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan. There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. Claims are made that doing this will make you lose more weight! This couldn't be further from the truth... All that matters at the end of they day is how many calories you consumed, how much protein, carbs and fat you ate!  It DOES NOT matter where the sources came from  In todays video I break down why it doesn't matter but more importantly if you are a vegetarian/ vegan how you can optimize things to get better results! Check the video out below  -Anthony PS Do you know someone who is a vegetarian who needs help with their nutrition? If so send them this video! PSS: Do you need help with your diet? Lets hope on a call and discuss it...just reply back and we will book a time! As always follow me on instagram: @abfitness and for Online Coaching visit: www.abfitnesstrainer.com  #HowtoGetintoGoodShapeasaVegetarian #TipsforSuccesswithaVegetarianDiet #vegetariandiet

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.  Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  Make sure you follow me on Instagram @Abfitness For more info on Online Training visit www.ABFitnessTrainer.com 

Watch this video live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  "I am this tall...what should I weigh?" "My favorite actress weighs this....so if I weigh that I will look like her" I will even use myself as an example this time: "Arnold Schwarzenegger weighs 240lbs so that means if I weigh 240 I will look just like him?" Most people use the scale as a marker for success when it comes to their health and fitness. The scale is the worst indicator of anything. Its literally just a number of reference. Instead of looking for the ideal weight we need to be focusing on what I talk about in today's podcast. Anthony PS: Do you have a friend that is obsessed with their weight? Send them this video lets educate them! PSS: If you are interested in taking yourself to the next level visit www.abfitnesstrainer.com

Watch this live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  When is the best time to workout for fat loss or muscle gain? "The morning is better because hormones are highest" "The night is better because you ate more food and have more fuel" "You should just workout fasted first thing in the morning to mobilize fat stores" All of those make sense to you right? So which one is correct? The answer is they are all correct but the real question is  what is optimal for YOU! So the question becomes when is the best time to workout for fat loss for YOU! In todays video I go over what is the REAL optimal time for you Check it out Anthony PS if you want to look better naked apply here: www.abfitnesstrainer.com  #whenisthebesttimetoworkout #thebesttimetoworkoutforfatloss #besttimetoworkout

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 The 5 muscle building & diet mistakes I made as a beginner We all make mistakes and let me tell you when it comes to fitness I have made a ton In fact way tooo many to count. But its all for good reason Every mistake I made pushed me to learn more and more about health and fitness. My muscle building mistakes will help you cut down on the learning curve. My diet mistakes will help you to make less and less muscle building mistakes. Maybe you have made mistakes but who cares you learn from your mistakes and thats how improvements are made! In todays video I explain to you 5 HUGE mistakes I made when starting out I can almost guarantee #3 and #4 you can relate too  Make sure you share this episode with a beginner ! For more info on Nutrition Coaching visit: www.abfitnesstrainer.com Follow me on Instagram: @ Abfitness #musclebuildingmistakes #5musclebuildingmistakes #beginnerliftingmistakes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Thats right I got yelled at today by a client   He called me to tell me that I cost him money.   Ive been training Santino for just about 2 years now. He came to me as a broken down dude in his 50's. He was fed up with his the way his body looked. He felt like crap and just really wanted to get into shape. He felt at 55 that his best days were behind him. He loved to lift weights but would always get hurt.   Its as almost as if he went to one of those gimmicky weight lifting places or even fruit theory!   What we did for Santino was put him on a progression based strength training program where we focused on the movements that utilized the most amount of muscle which helped him to morph his physique. We also combined this with a system of flexible dieting that allowed him to eat whatever he wanted while still getting healthier than ever.   Santino is down almost 10% body fat which puts him close to single digits in body fat and he managed to put on about 12lbs of solid muscle! This drastically changed his physique!   So in todays episode I am going to explain to you why despite all this Santino called me up to yell at me    If you have a Santino in your life...send them this episode they need to hear this message!   For more info on coaching visit www.abfitnesstrainer.com   Follow me on instagram: @abfitness  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Truth be told you can't keep losing fat all the time. Dieting for too long can: -Slow down your metabolism -Increase the rate of muscle loss -Increase the likelihood of binges -Slower rate of fat loss So you need to cycle between losing fat, maximizing your metabolism and building muscle phases. Phase 1 The Fat loss phase Phase 2 Build up your metabolism Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)   In todays video I discuss these phases in depth and how you can implement them Check it out Anthony PS. Are you struggling with not losing the fat you want? If so email me abfitnesscenter@aol.com I am here to help #losefatallyear #losefat #losebodyfat

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago! My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar?  The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead!   Anthony PS: We have a few openings for nutrition coaching all done virtual...would you be interested in taking one of the spots? If so visit www.abfitnesstrainer.com...scroll to the bottom and apply!