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New & Improved - The Podcast
84 minutes | Jan 20, 2022
2021 Year in Review
By request of his family, Andrew and I look back on 2021 and discuss the biggest and not so biggest stories of the year.
83 minutes | Jun 21, 2021
2020 Pandemic-less year in review
What stories would have shaped 2020 had we not been drowned in pandemic news coverage? Andrew Lockwood answers the real questions.
70 minutes | Apr 19, 2021
Bon Jovi vs Aerosmith w/ Jen Korney
Tackling the topics that matter, Jen Korney and Albert discuss who was the bigger band, Aerosmith or Bon Jovi.
60 minutes | Oct 19, 2020
Bouncy Castles and ballot boxes
After several months off due to laziness, N&I is back with SaskParty Candidate and ex-linebacker, Rylund Hunter. Find out why a budding law career, owning a business and being on every non-profit board is simply not 'doing enough'.
120 minutes | Mar 15, 2020
Leaving the cult with Terry and Victory (Part Two)
After Terry comes to grips with leaving and starting over - convincing Victory to do the same pushes their entire family to the edge.
78 minutes | Mar 3, 2020
Inside the cult, with Terry and Victory (Part One)
In the early 2000s, Terry attended his first meetup of what he thought was a local worship group. Soon after, he would introduce his teenaged sister in law, Victory. Little did they know this would lead to a tumultuous 14-year relationship with what they now refer to as a cult. This is part one of their story. (music: purple-planet.com)
81 minutes | Jan 30, 2020
The Savage Show w/ Kent Sutherland
Visionary Architect, Kent Sutherland, takes us on his version of what a podcast should be.
95 minutes | Jan 13, 2020
Let it grow, with Bombargo's Nathan Thoen
Bombargo lead singer, Nathan Thoen comes on to discuss life on tour and the perils of social media.
90 minutes | Dec 29, 2019
2019 year in review with Andrew Lockwood
Old roomate and frenemy, Andrew Lockwood, comes on to break down the year in news, sports, and pop culture.
77 minutes | Dec 20, 2019
Don't want no scrubs with Opposition Leader, Ryan Meili
NDP Leader, Dr. Ryan Meili, invites N&I into his Regina home and explains how a quiet farm kid from Southwest Sask became the big voice of the opposition.
66 minutes | Nov 27, 2019
Ground Control to Major Doug
Ever wondered what it takes to be an astronaut? Doug Campbell is serious about his quest to become Canada's next space traveller, and shares his journey towards doing a real moon walk.
81 minutes | Nov 11, 2019
Goodbye old friend w/ Devon Rumpel
Devon wants to quit drinking. Like many casuals to moderates, it's not a problem for Devon, yet he believes it has been restricting his potential. Devon opens up about the difficulty of a sober journey, the philosophy of Stoicism and his love for film.
77 minutes | Oct 16, 2019
The federal election explained w/ Alex MacPherson
The Star Phoenix reporter, Alex MacPherson, joins N&I to breakdown the federal election for my simple brain.
67 minutes | Oct 12, 2019
Ripped from the headlines with CBC's Alicia Bridges & Victoria Dinh
Hosts of CBC's hit podcast, The Pit, bring us inside the dissappearance of Sheree Fertuck.
73 minutes | Oct 4, 2019
The best money can buy w/ James Frost
Luxury outfitter, James Frost, talks about retro Apple Computers and reconnecting people with the soundtrack of their lives.
83 minutes | Sep 18, 2019
CBC to Sherbrook, w/ Eric Anderson
Fellow podcast host and Speedy Creek alum, Eric Anderson, comes on for a fast-paced interview that covers high school popularity, giving up his teaching career, and the role of journalism in politics. Find his podcast, YXE Underground, on all major platforms.
73 minutes | Sep 4, 2019
Building an award-winning bikini bod w/ Justine MacDonald
After recently winning the ABBA Bikini category, @JustineJoyMac gives us a candid look into the world of fitness competitions.
74 minutes | Aug 19, 2019
Work hard play hard w/ Greg Yuel
The ageless wonder, Greg Yuel, CEO of PIC Investment Group, discusses life, business and why it’s ok to lose your temper once a year.
102 minutes | Aug 1, 2019
Not your average chicken ball w/ Andy Yuen
You can take the boy out of the restaurant, but you'll never take the restaurant out of Andy Yuen. Find out the backstory of one of Saskatchewan's favourite hot spots, The Odd Couple, and what made Andy come full circle.
32 minutes | Jul 10, 2019
"Hanging Out" w/ Keith Bowering (Part 2)
Part 2 with Keith Bowering. With life turnaround complete, Keith talks about his latest obsession of body suspension.
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