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In this time of the pandemic, I've been reflecting a lot about our human need for “freshness" to awaken the senses and embolden our abilities to dream again.  https://newhumansolutions.com/sculptural-everyday Freshness can be accessed by tapping into the power of our bodies to gain clarity about what’s truly important in our lives as well as to have the experience of accessing a different sort of guiding intelligence that resides outside the thinking mind. What’s helped me profoundly is cultivating more of a whole body “listening ear” to sense the subtle internal and external signals pulsing toward me, the partnership and perspectives of friends and healers (like Anne!), as well as the joy of cultivating rituals of freshness like pulling an angel card from a deck and being willing to entertain that it might have an important message for me.

When you create a special time during the day where you step out of your “normal” life”, you provide contrast in your life. With contrast you can choose what feels helpful and rewarding in your day to day. You get to do more of what brings great results and less of what doesn’t. https://newhumansolutions.com/contrast/ When we give ourselves some time every day to feel like “our true selves” - be it through exercise, meditation, singing, laughing, being grateful or playing with your favorite human or pet, we can compare how we feel in our daily routine versus how we feel when we are in our hearts (i.e being our true selves). We experience the contrast between tension and relaxation and we learn to discern how relaxed we want to be while we go about our day. You can completely change your daily way of life - little by little by spending more time in the modes that feel more fun. I used to be very intense throughout my day - even if I was just cleaning up a counter...with time I learned to turn down my intensity and focus more on my breathing when performing tasks that truly don’t call for such intensity. I can’t wait to hear what you find out when you make this exercise a part of your life!

 We realized during the 5 years we spent in Brazil, that spiritual seekers were usually not in a relationship. We are looking to find a happier, easier, healthier, more connected way to be in the world as individuals and as a couple. https://newhumansolutions.com/intimate-adventure/ We want to truly get to know each other and build trust and ease with each other. We are getting better about being able to talk about ourselves with each other. We want to be vulnerable with each other. We yearn to have a relationship where each of us helps the other grow and fulfill her/his individual dreams while connecting deeper with each other at the same time. This is our first attempt at a candid conversation on video. We hope we will have many more conversations and you will feel encouraged and delighted!

Anne becomes aware of her inner critic. She is not completely convinced that the critic is the only voice in her head. https://newhumansolutions.com/loving-presence/ Over the years while she worked on herself she became aware that she can choose the frame of mind she wants to be in. She can focus on her heart and feel joyous when she walks in the sunshine. She knows that whatever she focuses on becomes more. She makes it a daily practice to focus on sensations that bring her joy. Anne notices the contrast when the old judgmental voice barges in. She experiences this voice coming all the way from her childhood. She understands that it was helpful as a child to have a loud and harsh warning mechanism. Now she chooses to be gentler with herself.

The first Episode of New Human Podcast strives to provide a safe and soothing haven where you can explore your energy. I am asking you to sense into your experience in the present. What do you feel and what do you think about on a deeper level? https://newhumansolutions.com/secrets-of-our-transformation/ Have you noticed a deep desire to find out more about yourself?  Or, have you felt strangely disconnected from the “old you” in the days of Covid 19? Is some part of you bored?  Is some part of you scared? Is some part of you mad? Is some part of you stuck? Or, is some part of you overwhelmed? Your solutions are never on the same level as where you experience the problem - once you admit you have a problem. Allow yourself to join me in a chakra meditation - what do you experience? Consider that you are never separate and alone in the world and reconnect to your heart and your joy. This is the place where you will find your answer - your next step! Get the transcript at newhumansolutions.com.