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Theodora Wildcroft's Post-lineage Yoga: From Guru to #metoo (Equinox Publishing, 2020) presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga, one where peer networks are more relevant than either brand loyalty or lineage affiliation.Previous research has considered the history and science of yoga, but rarely the ways in which it has been shared. This book aims to change that. From the very advent of group classes, yoga teachers have dictated the movement, and experience, of their students. But threaded through yoga’s history is a more democratic, individualised way of sharing practice with others. With the recent #MeTooinYoga movement, and the growing popularity of accessible yoga, teachers are increasingly turning to this hidden history for answers. In a diverse profession strongly resistant to official regulation, it is vital for scholars and policy makers alike to understand the risks and rewards of this development.In 2004 there were estimated to be 2.5 million yoga practitioners in Britain alone, and numbers are still rising today. As more and more people enjoy the practice, this book asks: in communities based more on peer-networks than hierarchal leadership structures, how are the highest ethical standards negotiated? How does practice relate to life off the mat? What does best practice look like, in ‘post-lineage’ yoga? Learn more about your ad choices. Visit megaphone.fm/adchoices

While existentialism has long been associated with Parisian Left Bank philosophers sipping cocktails in smoke-filled cafés, or with a brooding, angst-filled outlook on life, Gosetti-Ferencei shows how vital and heterogeneous the movement really was.In On Being and Becoming: An Existentialist Approach to Life (Oxford UP, 2020), Gosetti-Ferencei offers a new vision of existentialism. As she lucidly demonstrates, existentialism is a rich and diverse philosophy that encourages meaningful engagement with the world around us, offering a host of fascinating concepts that pertain to life as we experience it. The movement was as heterogeneous as it is now misunderstood, influenced by jazz music, involving diverse thinkers from around the world, challenging received ideas about the meaning of human existence. Part of the difficulty in defining existentialism is that it was never a unified philosophy, but came to identify a set of shared concerns about the meaning and possibility of human freedom, as it may be expressed in authentic choices, actions, and projects. Existentialists all explored how, in the absence of traditional reassurances about the meaning of life, we may transcend our present circumstances, and give our situation new meaning. With existentialism, concrete, lived experience of the single individual emerged from the shadow of abstract systems and long-defended traditions, and became subject-matter in its own right for philosophical inquiry. Far from solipsistic, Gosetti-Ferencei shows that existentialist attention to the human self can be intertwined with ways of conceiving the world, our being with others, the earth, and the encompassing concept of being.Fully appreciating what existentialism has to offer requires recognizing the rich diversity of its prospects, which involve not only anxiety, absurdity, awareness of death and the loss of religious meaning, but also hope, the striving for happiness, and a sense of the transcendent. On Being and Becoming unpacks this philosophical movement's insights, and reveals how its core ideas promote creative responses to the question of life's meaning.Jennifer Anna Gosetti-Ferencei is Professor and Kurrelmeyer Chair in German and Professor in Philosophy at Johns Hopkins University. She is the author of The Life of Imagination: Revealing and Making the World; Exotic Spaces in German Modernism; The Ecstatic Quotidian: Phenomenological Sightings in Modern Art and Literature; Heidegger, Hölderlin, and the Subject of Poetic Language; and a book of poems, After the Palace Burns, which won The Paris Review Prize.Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elisabeth Lasch-Quinn's new book Ars Vitae: The Fate of Inwardness and the Return of the Ancient Art of Living (University of Notre Dame Press, 2020) provides a cultural critique that connects the most pressing needs of the individual in modern society to the insights of the ancient approach to philosophy as a way of life. The wisdom of the ancients offers a way to cultivate an inner life as an alternative to therapeutic culture of self-help and consumerism. Beginning with how Gnosticism has reemerged in new forms, she explores how the ideas of the Stoics, Epicureans, Cynics and Platonism show up in our attempts to live more meaningful lives and gain a sense of well-being. Lasch-Quinn dives into the reflections of major twentieth-century thinkers who have thought about these connections, but also to expressions in self-help books and films. She shows us how we are both inheritors and betrayers of the lost art of living and a possible way forward.Elisabeth Lasch-Quinn is a professor of history at Syracuse University.Lilian Calles Barger is a cultural, intellectual and gender historian. Her most recent book is entitled The World Come of Age: An Intellectual History of Liberation Theology (Oxford University Press, 2018). Her current writing project is on the intellectual history of feminism seen through the emblematic life and work of Simone de Beauvoir. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a strong interest today in turning inward to explore the mind and body. Mindfulness meditation exemplifies this trend, and has become increasingly well-known and widely practiced. In Inward: Vipassana Meditation and the Embodiment of the Self (University of Chicago Press, 2019), Michal Pagis, who lectures in sociology at Bar-Ilan university, explores in depth one school of mindfulness, or vipassana, founded by the Indian teacher S.N. Goenka and now established in countries around the world. Pagis draws on her own meditation experience and on in-depth interviews with vipassana meditators in both Israel and the United States. She explores the communities that form when people go on silent meditation retreats, the impact of focusing on bodily sensations over the course of an intensive retreat, and the ways that retreat practice affect practitioners and those close to them.Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center in Berkeley, CA. He presents programs in Full Presence Mindfulness, an approach grounded in the teachings of Tibetan lama Tarthang Tulku. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing.In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible.Practicing Forgiveness: A Path Toward Healing (Oxford UP, 2020) draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings, while also considering the influence of environment and religion. The forgiveness process is a universal one, and this book serves as a resource to anyone wishing to gain insight into their own personal journey.Richard S. Balkin is a Professor and Assistant Department Chair of Leadership and Counselor Education and Coordinator of Educational Research and Design for the School of Education at the University of Mississippi. He began his practice as a professional counselor in 1993 and has worked in academe since 2003. His counseling experience with at-risk youth was formative to his research agenda, which includes understanding the role of counseling and relevant goals for adolescents in crisis and counseling outcomes. Dr. Balkin's publications include textbooks on assessment in counseling, research, and the counseling relationship; published tests and technical manuals; peer-reviewed manuscripts; book chapters; and conference proceedings. For more information please visit http://www.balkinresearchmethods.comElizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN.In this episode you’ll hear about: board games, Edge House, how to rethink “failure” with the replacement word “successandfailure”, facing our fears by asking for what we need, and a discussion of the book How to Human.Our guest is: Alice Connor, the author of How to Human: An Incomplete Manual for Living in a Messed-Up World. She is an Episcopal priest, a college chaplain, and runs Edge House. Alice is a certified enneagram teacher and a stellar pie-maker. She lives for challenging conversations and has a high tolerance for awkwardness. She lives with her husband, two kids and a dog.Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She specializes in decoding diaries written by rural women in the 19th century. Her favorite board game is a version of Sorry! she invented with her dad long ago [directions provided in this episode.]. Christina seeks the extraordinary in the ordinary, writes poems about small relatable moments, and takes many photos in nature.Listeners to this episode might be interested in: Enneagram Transformations by Don Riso The Sparrow by Mary Doria Russell “The Importance of Stupidity in Scientific Research” in Journal of Cell Science by Martin A Schwartz “The Guest House” poem by Rumi Brene Brown’s TED Talk on vulnerability (not the one on shame) The How To Human Study Guide (free download, on Fortress Press website) Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.Melissa Steginus is the author of two books; Self Care at Work and her latest, Everyday Mindfulness. She is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.You can find out more and sign up for her newsletter at https://melissasteginus.com/Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text—The Yoga Sutras of Patanjali—the aim is separation, isolating consciousness from everything else. And the earliest evidence of practice dates back about twenty-five hundred years. Yoga may well be older, but no one can prove it. Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at general readers. Daniel Simpson's The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (North Point, 2021) draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which readers can draw to keep traditions alive in the twenty-first century. It offers an overview of yoga's evolution from its earliest origins to the present. It can either be read chronologically or be used as a reference guide to history and philosophy. Each short section addresses one element, quoting from traditional texts and putting their teachings into context. The intention is to keep things clear without oversimplifying. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Routledge Handbook of Yoga and Meditation Studies (Routledge, 2020) is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to Yoga and Meditation Studies History of Yoga and Meditation in South Asia Doctrinal Perspectives: Technique and Praxis Global and Regional Transmissions Disciplinary Framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multi-disciplinary academic audiences from across the humanities, social sciences and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Peace Love Yoga: The Politics of Global Spirituality (Oxford University Press, 2020), Andrea Jain examines the interconnectedness between global spirituality and neoliberal capitalism through an examination of the global yoga and self-care industries. Building off her work in Selling Yoga: From Counterculture to Pop Culture (Oxford University Press, 2014), Jain examines how spiritual industries and corporations impart neoliberal spirituality, which she contends is a central component of neoliberal capitalism. In broader terms, Jain’s examination of neoliberal spirituality, and yoga more specifically, provides a rich avenue to analyze and understand the role of religion in contemporary society.Andrea Jain is Associate Professor of Religious Studies at Indiana University, Indianapolis and the editor of the Journal of the American Academy of Religion.Lindsey Jackson is a PhD student at Concordia University in Montreal, Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN.In this episode you’ll hear: disaster stories, finishing a book project, poetry, and what resilience is and isn’t.Our guest is: Jennifer Strube, a writer, educator, and licensed therapist who loves chronicling life's stories. After three master's degrees and a decade of teaching, she relocated west from New York City in search of open sky. An avid believer in the wild places, her work highlights the spaces that wake one up—the byroads of travel, the subtlety of everyday grace, and that impetuous ache called love. She is the author of the poetry book Wild Everything, discussed in this episode.Your host is: Dr. Christina Gessler, a historian of women and gender. She specializes in decoding diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to a childhood spent trying read her dad’s handwriting. She reinterprets traditional narratives through her blogs, podcasts, essays, photography, and poetry. She met Jen at a community supper c.2014 and they’ve been friends ever since. Their county has faced three disasters—the Thomas Fire, a deadly debris flow, and the Covid-19 outbreak—in the last three years. Somehow, Jen and Christina are both still here. Christina supports her resilience by taking photos in nature, which you can find here.Listeners to this episode might be interested in: Tribe: On Homecoming and Belonging by Sebastian Junger Bird by Bird by Anne Lamott The Blessing of a B-Minus by Dr. Wendy Mogel Why I Wake Early by Mary Oliver Wild Everything by Jennifer Strube Learn more about your ad choices. Visit megaphone.fm/adchoices

In his book The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD) (Depth Insights, 2020), Christophe Morin explains how you can rewire your brains to escape stress and anxiety. Dr. Christophe Morin is passionate about decoding the relationship between the brain and human behaviors. He’s received multiple speaking, publishing, and research awards during his career. He holds an MBA from BGSU, and both a MA and a PhD in Media Psychology from Field Graduate University.This episode covers stress transformational steps to combat stress, anxiety and depressions. The first is a better understanding of oneself, specifically how one’s brain is wired and the personality traits that may help to define you. Second, utilizing self-love including through understanding the positive impact of neurotransmitters. Third, the episode also delves deep into seven habits—involving nature, pets, breath, laughter, music, stories and the spirit—of concrete help in coping with emotional difficulties.Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our own mentor networks to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN.In this episode you’ll hear: what happens when graduate school doesn’t go as you’d planned, and what happens to your degree and your career if you leave school before you complete your PhD.Our guest is: Rev. Rebecca Duke-Barton, a United Methodist pastor. She has a Master of Divinity from Wesley Theological Seminary, and was A.B.D. at Emory University before leaving the program. She has taught at Andrew College, and served as pastor in four United Methodist Churches. She also serves as president of the Georgia United Methodist Commission on Higher Education & Collegiate Ministry.Your host is: Dr. Christina Gessler, a historian. She specializes in diaries written by rural women in the 19th century. She credits her ability to read nearly-illegible things to her childhood spent trying read her dad’s handwriting. In high school she was trained in peer mentor programs; as an undergrad she worked in her campus Writing Center; while pursuing her Ph.D. she developed and ran a Mentor Program for graduate students. She met Rev. Rebecca Duke-Barton when they were both graduate students, and they’ve been friends ever since. Christina supports her work-life balance by taking photos in nature, which you can find at here.Listeners to this episode might be interested in: Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables by Phil Vischer Leaving Church: A Memoir of Faith by Barbara Brown Taylor Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer The Gifts of Imperfection by Brene Brown CareerShifters Learn more about your ad choices. Visit megaphone.fm/adchoices

Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking. Challenged by the limitations of her training to respond effectively to the isolating effect of childhood trauma, Jennings takes the unconventional path of inviting her friend Lama Pema--a kindly Tibetan Buddhist monk who experienced his own life-shaping trauma at a very young age--into their sessions. In the warm therapeutic space they create, the young girl slowly begins to heal. The result is a fascinating case study of the intersection of Western psychology and Buddhist teachings. Pilar's To Heal a Wounded Heart: The Transformative Power of Buddhism and Psychotherapy in Action (Shambala, 2017) is for therapists, parents, Buddhists, or any of us who hold out the hope that even the deepest childhood wounds can be the portal to our capacity to love and be loved.Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He is a Fulbright scholar and was a visiting professor of Religion at Northwestern University, the Shalom Hartman Institute and Harvard Divinity School. His books are Sexuality and the Body in New Religious Zionist Discourse (English/Hebrew and The Male Body in Jewish Lithuanian Ultra-Orthodoxy (Hebrew). He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance," in order to live most fully?In Dancing on the Tightrope: The Transformative Power of Ten Minutes  (Wellbridge Books, 2018), clinical psychologist and award-winning author Dr. Beth Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy.This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth's personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives.Her book was Awarded “Finalist” in the best Motivational book category by Next Generation Indie Book Awards and was recognized on the Top 12 Book Pick List by Spirited Woman.Dr. Beth Kurland is a clinical psychologist, a Tedx speaker, and author of three books: Dancing on The Tightrope and Gifts of the Rain Puddle. Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychotherapy practice in Norwood, MA.  Beth is a regular blog writer for Psychology Today and PsychCentral.  For more information, you can visit her website at https://BethKurland.com to enjoy free meditations. You can also find her on the app, Insight Timer.  Beth is currently developing an eight week, online class based on her books which will be available in 2021.Please note that the information that Beth (or Dr. Kurland) shares in this podcast is strictly for educational purposes only and is not meant as psychological counseling or consultation of any kind.Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 (Appetite/Random House, 2020). Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you. And it’s important to say at the outset that Zaraska’s aim isn’t really to show us just how to prolong our years, but to help us understand how every one of our days between now and, if we’re lucky, 100 might be full and rich and immensely gratifying. And she helps us by taking us into the science of human thriving. What she discovers leads us not only into a better understanding of our own nature, but also to a deep connection with one another.Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline?Contemplative Studies in Hinduism: Meditation, Devotion, Prayer, and Worship (Routledge, 2020), edited by Rita D. Sherma and Purushottama Bilimoria, explores diverse spiritual and religious Hindu practices to grapple with meditative communion and contemplation, devotion, spiritual formation, prayer, ritual, and worship. Contemplative Studies in Hinduism covers a wide range of topics – classical Sāṃkhya and Patañjali Yoga, the Bhāgavata Purāṇa, the role of Sādhana in Advaita Vedānta, Śrīvidyā and the Śrīcakra, the body in Tantra, the semiotics and illocution of Gauḍīya Vaiṣṇava sādhana, mantra in Mīmāṃsā, Vaiṣṇava liturgy - to articulate indigenous categories for grappling to Hindu contemplative traditions. In doing so it enriches the fields of both Contemplative Studies and Hindu Studies.For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview Carly Israel about her bold new memoir, Seconds and Inches (Jaded Ibis Press).In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.” And that description gives us a sense of Israel’s book. It’s not a mere recollection, but a reckoning, one in which Israel wrestles not only with her own life, but also with the past she inherited, one full of intergenerational trauma as well as intergenerational gifts.Israel also wrestles for a future she hopes to make for herself and her young sons, one full of grace and gratitude. “You have to find a gift in every hard thing.” That’s advice that Israel once received. And her book, in which she wrestles with the pain and grief and beauty of life, is her gift to us.Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric@ericlemay.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety. Over 70% of these physicians will be clean and sober-and practicing medicine-five years later. How is this achieved, and can these principles be applied to anyone?A Spiritual Pathway to Recovery from Addiction: A Physician’s Journey of Discovery (The Meadows Farm, Inc.) is the memoir of a group of physicians going through an intensive rehab program for addiction to drugs and alcohol. It is presented as a collection of their stories and the lessons they encountered during their time together.As they proceed on a course of personal self-discovery, they share their past experiences, fears, and hopes. As the lessons of recovery begin to sink in, their thinking and behavior change from that of a self-absorbed ego-driven wreck to someone capable of changing their life for the better, without drugs or alcohol.In his memoir, Dr. Meadows shares his insight into the spiritual pathway to recovery from addiction.Linville Meadows, M.D. is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University.For more information about Dr. Meadows and his book, please visit https://www.spiritualpathwaytorecovery.com/welcomeElizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sue Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives.The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it.The Well-Gardened Mind: The Restorative Power of Nature (Scribner, 2020) provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think.Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives. It is also available as an audio book read by the author.Sue Stuart-Smith, a prominent psychiatrist and psychotherapist, took her degree in English literature at Cambridge before qualifying as a doctor. She worked in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at The Tavistock Clinic in London and is consultant to the DocHealth service. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire.Dr. Christina Gessler’s background is in women’s history and literature. She specializes in the diaries written by rural American women in the 19th century. In seeking the extraordinary in the ordinary, Gessler writes the histories of largely unknown women, poems about small relatable moments, and takes many, many photos in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices