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Episode 21!  Why is it that we always see articles about "cure-all" foods like Acai or Kale, and then weeks later we see articles that say those foods are actually no good for you?  This show is a discussion about how research is shared and conducted.  IT IS A NERDY PODCAST, ALL RIGHT?  Just listen and learn something.... Follow me on twitter @breakdownswithg Email and comments or feedback to breakdownswithg@gmail.com Follow my Tumblr breakdownswithg.tumblr.com Intro by Mark Zinno @markzinno Music by Kevin MacLeod

In this Episode I explain the way we train people to treat us like crap.  I take a look at how we resemble rats and pigeons in little boxes, and how we reward people for treating us poorly all the time.  Follow me on twitter @breakdownswithg!!!  Vote for me on podcastland.com!!!  Email me any questions to breakdownswithg@gmail.com!!! Music By Kevin MacLeod Announcement by @MarkZinno

On this episode I speak with Dr. David Burkholder, Professor of Counseling and expert on human development and parenting.  We talk about our personal parenting experiences, about how kids today are different than kids of past generations, and we answer some questions from my listeners.  Please visit podcastland.com and vote for my podcast, and share this with a friend! Follow me on Twitter @breakdownswithg Email questions to breakdownswithg@gmail.com Subscribe to my tumblr - breakdownswithg.tumblr.com Subscribe to iTunes, Stitcher, and Youtube for the latest episodes! Music By Kevin MacLeod Intro by @markzinno

"Bipolar" has become a very commonly used term in pop culture - in this show I discuss the actual illness; how it (and other) mental illnesses are diagnosed and how mental health diagnoses can differ from other kinds of medical diagnoses.  I also share some very similar mental illnesses that can often be confused for Bipolar Disorder.  Vote for my show on www.podcastland.com!!! Follow me on Twitter @breakdownswithg Email your questions to breakdownswithg@gmail.com Subscribe to my tumblr breakdownswithg.tumblr.com Share my podcast on iTunes, Stitcher, or YouTube! Music by Kevin MacLeod Intro by @markzinno

Episode 17!  In this one I discuss making decisions.  What's the best way to make tough choices?  I describe 3 very simple steps and the attitude that will help you move forward with your personal goals! Follow me on Twitter @breakdownswithg Email me your questions at breakdownwithg@gmail.com Subscribe to Breakdownswithg.tumblr.com, subscribe to me on YouTube, Stitcher, and iTunes!   Vote for my show on Podcastland.com!!!! Intro music by Kevin MacLeod Intro announcement by Mark Zinno @markzinno

In this episode I discuss PTSD with Mark Citarella, a radio host and Iraq war veteran.  Mark candidly discusses his experiences in the military and the impact of traumatic experiences on him.  Follow Mark on twitter @markzinno! Follow me on twitter @nervousbreakdowns! Subscribe to my tumblr at nervousbreakdowns.tumblr.com! Subscribe to me on YouTube, iTunes, and Stitcher!  Music By Kevin MacLeod

Episode 15!  This episode was triggered by a shooting at Ft. Hood, Texas yesterday.  I discuss Posttraumatic Stress Disorder, the impact of the military on mental illness, and..gun control laws?   I probably bit off more than I can chew on that one, folks.   Subscribe to my channels on iTunes, Stitcher, and Youtube. Follow me on Twitter @breakdownswithg Tumblr- breakdownswithg.tumblr.com Email me your thoughts and feedback to breakdownswithg@gmail.com Announcement by Mark Zinno @markzinno Music By Kevin MacLeod

Episode 14!  In this episode I discuss the difference between people who can survive a crisis and those who can't.  I talk about how Americans have been the victims of our own safety and success when it comes to handling crises, and some of the basic ideas you can incorporate into your life so that you can increase your resilience.  SHARE THIS PODCAST WITH A FRIEND!!! Follow me on twitter @breakdownswithg Email and thoughts or feedback to breakdownswithg@gmail.com Subscribe to my youtube channel, iTunes, or stitcher feeds!! Announcement by Mark Zinno @markzinno Music by Kevin MacLeod

In this episode, I have a guest - my friend Rob G.  Rob and I talk about addictions, about Rob's personal experiences with drugs and alcohol, and his recovery process.  Rob is very candid and raw about his experiences with addiction and anyone who struggles with addiction or has a family member with an addiction should listen. Follow Rob on twitter @grzzer1 Follow me on Twitter @breakdownswithg Tumblr - breakdownswithg.tumblr.com email questions and comments to breakdownwithg@gmail.com Subscribe on iTunes, Stitcher, and Youtube! Music By Kevin MacLeod Intro by @markzinno For mental health or addictions resources, visit www.samhsa.gov

In this one I take my loyal listeners on my personal journey toward self-discovery...Whatever, I'm a jealous bastard and I figure out why.  We'll talk about the Zero Sum Game, the Fundamental Attribution Error, and how to let go of jealousy so that you can tighten up your game and get your own success! Subscribe to this podcast on youtube, stitcher, or iTunes. Follow me on Twitter @breakdownswithg Tumblr - Breakdownswithg.tumblr.com Email me your thoughts, responses, questions to breakdownswithg@gmail.com Intro was recorded by Mark Zinno @markzinno Music by Kevin MacLeod

In this episode I roll out my new intro, I earn serious brownie points with my wife, and I talk about the importance of ACTING MARRIED when you want to be in a good marriage.  Follow me on twitter @breakdownswithg, subscribe to my tumblr at breakdownswithg.tumblr.com, and email me your responses and questions at breakdownswithg@gmail.com. Special thanks to my friend @MarkZinno for recording my new intro!! Music by Kevin MacLeod

In this episode I have my very first guest, journalist/blogger Alexis Orlacchio!  We discuss creativity, inspiration, and the process of getting your inspiration into your creation.  Read Alexis' blog at http://cuethesunx3.wordpress.com/ !! Follow me on twitter @breakdownswithg Email me your questions - breakdownswithg@gmail.com Subscribe, share and comment!

Episode 9!!!  In this one I talk about facebook drama, some arguments between my wife and I about who is more distracted by their smart phone (spoiler: she is), and whether or not people lie when they use online dating sites like match.com.  Follow me on twitter @breakdownswithg, subscribe to my tumblr at breakdownswithg.tumblr.com, subscribe to my youtube channel "breakdownswithg" and download this at iTunes or stitcher radio!  Share this with a friend!   Intro/outro music "Enter the Party" by Kevin MacLeod

In this one I look at road rage.  I talk about the Incredible Hulk, the fact that most drivers are terrible and inconsiderate, and about how to take charge of your inner chimp and be a safer and happier driver. Follow me on twitter @breakdownswithg visit breakdownswithg.tumblr.com or email me at breakdownswithg@gmail.com Share it with a friend!

Nervous Breakdowns with G, Episode 7!  In this show, I explore bullying, the proper care of curly hair, and toughening up your children.  I discuss Jonathan Martin and his bullying situation.  Follow me on twitter @breakdownswithg, breakdownswithg.tumblr.com.  Email your questions to breakdownswithg@gmail.com.  Subscribe and share!

In this episode, answer a question from a listener about self-esteem - Why do some people feel badly about themselves and how can we improve our self-esteem?  I discuss some of the mechanisms and experiences that lead us to our sense of self-worth, the important distinction between those that have high sense of self-worth and those that don't, and whether Stuart Smalley's daily affirmations work. Subscribe to this podcast on Youtube, iTunes, and Stitcher. Follow me on Twitter @breakdownswithg and on tumblr at breakdownswithg.tumblr.com. Most importantly, share it with a friend or 12!

In this episode, I respond to the most common question I have gotten - "How do I relax when I'm feeling nervous?"  I talk a little about our nerves, about being attacked by sabre-toothed cats, about simple relaxation techniques, and about how we convince ourselves that awful things are happening even when they're not.   Follow me on twitter @breakdownswithg Subscribe and share, guys!

In this episode I answer a listener question: "What should I look for in a partner?"  However, it leads me on a rant about Romantic Comedies and how they ruin relationships for people who enjoy them.  I think I answer the question somewhere along the way...

In this episode I answer the question of why people have such a hard time saving for retirement, or dieting, or accomplishing long-term goals that are similar.  As it turns out, our nature works against us...but I give some suggestions on how to defeat our nature!

In this episode I explore the difference between enabling and helping.  When do our attempts to help our loved-ones become counter-productive?