Created with Sketch.
23 minutes | Oct 28, 2018
Episode 63: The Last Episode
In this episode:Kate wraps up the Neighbor Me podcast. In this episode she shares why she’s bringing the podcast to a close.Show Notes:You can still follow Kate on Instagram at the following two accounts:neighborme.kate kneifel.counselingThe Popcast, Jamie B GoldenA huge Thank You to the following people for supporting the podcast:Jennifer Elfering (sister) and biggest promoter and cheerleader of anything I do, Barbara Kennedy (mom) who listened to every episode, Kathy Fehn who was always willing to jump in an duo an interview, Josh Kneifel (husband), Brian Spilbeler who helped with me the equipment to get started, Cary Schwartz, for taking the initial leap with me, and all of the guests of the show. Listen:
62 minutes | Oct 12, 2018
Episode 62: Cracking the Color Code with Jeannie Stith from Your Color Guru
In this episode:Which one sounds better to you? Trying to find the right shade of blue from 72 different shades at the local hardware store, or picking the perfect blue from 4 large swatches that an interior designer has vetted and laid out for you? If you are like many of us, the second scenario sounds nice and the first scenario brings on a headache. This is what Jeannie Smith from Your Color Guru does for your wardrobe. Jeannie specializes in color consultations and wardrobe simplification. She expertly narrows the field of color to present you with the perfect palette that compliments your individual coloring. To put it even more bluntly, Jeannie’s work means that even stepping into a TJ Maxx on a Saturday afternoon doesn’t faze you because you know exactly what you’re looking for. Those crowded racks will be no match for your new knowledge and guidelines. That is some powerful stuff. In this episode Jeannie and I talk about: How some of our clothing can be like a toxic relationship. How something as simple as stepping into a new color can be a powerful emotional experience that leaves us questioning the assumptions we often make about ourselves. And my favorite, how color doesn't care about your age, your weight or your gender, it universally flatters you under all circumstances. Show Notes:Your Color Guru Website Discount Code: Use the code: NeighborMe and receive 10% off any of the services offered on Jeannie’s website. This includes the Create Your Color Capsule Wardrobe and all levels of the Color Consultations.Listen:
72 minutes | Sep 28, 2018
Episode 61: Stasia Savasuk-Change Your Pants. Change Your Life
In this episode:This week my guest is Stasia Savasuk. What if you showed up each day feeling completely at home, confident and comfortable in your body and the clothes you put on it? What if when you tried on unflattering outfits you blamed the clothes instead of your body? What if you looked at your belly, your cellulite or your butt and thought, “Not a problem”. What if nothing needed to be fixed, lifted, plumped, reduced, implanted, sucked in or sucked out? My guest this week shifts people into this different mindset. In fact, she actively does it every day. She is so passionate about this message that she recently gave a Tedx talk that included an impromptu standing ovation. Stasia Savasuk is the founder and creator of Style School. Stasia's Style School is a 5-week online class that teaches women how to identify their own personal and unique style so they can show up every day as brave, bold and beautiful. As you will see in this episode, her work goes way beyond personal style and what you put on your body. In this episode we talk about what sparked Stasia’s current message and how it led her to create and launch her popular online course, Style School. We dive deep into her most recent appearance on the Tedx stage. Finally, we’ll end with some bikini talk. Are they a source of torture or liberation? Listen in to find out what Stasia thinks about bathing suits and how she’s putting the real deal up on Instagram to lead the way for real women showing up in their bathing suits…and maybe even enjoying some chips and guac while they’re at it..You will learn what inside out congruency is. Stasia shares her view on the argument that we have society to blame for the shame and the pressure women and men to fit into certain role, to stay in their boxes. Stasia offers up a challenge to this notion that’s worth paying attention to. Finally, Stasia’s TedX talk has just recently been released on You Tube. After you listen to the show, be sure to check the show notes at neighborme.net to find the Tedx link and the other resources mentioned.Show Notes:Stasia Savasuk’s WebsiteStasia’s Tedx Talk Listen:
32 minutes | Sep 21, 2018
Episode 60: Fear, Dreams and Demons
In this Episode: Kate shares her questionable big moment of toughness. We share what really happens when we take a big leap in our life. We talk about the 50/50 guideline and how demons on a boat can mean something other than a likely scene from Harry Potter.Show Notes:Episode 55: What’s Your F Word?The Life Coach School with Brooke Castillo PodcastDemons on a Boat MetaphorListen:
34 minutes | Sep 9, 2018
Episode 59: Could You Use a Little More Gray in Your Life?
In This Episode:Kate shares a lesson she's having to learn over and over again. This time the lesson literally came out of the closet. Listen:
16 minutes | Aug 24, 2018
Episode 58: Mr Rogers is Sending Me Messages and Three Questions
In this episode:In this episode we talk about how to pay attention to the messages life is sending you, especially if they come from Mr. Rogers. We also talk about 3 helpful questions to ask to learn more about yourself in 30 days.Listen:
22 minutes | Aug 17, 2018
Episode 57: How An Index Card Can Help With Anxious Thoughts
In this episode:This episode we are talking about the wonders of an index card. You will learn how the brain is a master storyteller and problem solver and why that is actually an issue we need to be aware of. You will learn how and why adding a chuckle factor to your index card is important and why cursing is encouraged in some cases. Finally, you will learn how an index card may be just the tool you need to get some space from those incessant thoughts that refuse to stop spinning in your brain.Listen:
22 minutes | Aug 10, 2018
Episode 56: Red Lipstick as a Revolutionary Act
Happier Podcast18 in 2018 Happier PodcastGretchen RubinThe Goodlife Project PodcastCamp GLP
18 minutes | Aug 3, 2018
Episode 55: What's Your "F" Word?
In This Episode: We all experience a series of F words when we encounter stress. Not the ones we might want to say, but the ones we feel and experience in our bodies. In this episode you will learn what they are, which one you tend to use and how to view your F word as a helpful signal for some changes or small tweaks in your life.Listen:
28 minutes | May 28, 2018
Episode 54: Can a Balloon Help with Difficult Emotions?
20 minutes | May 13, 2018
Episode 53: Bicycle Bonanza
34 minutes | Apr 14, 2018
Episode 52: The Monthly Experiment That Sucked
It's important to know why an experiment didn't work before you move on. We'll talk about how we can mistakenly take the wrong path, how to know where to go from there and what that pit in your stomach might be telling you.
36 minutes | Mar 18, 2018
Episode 51: The Unexpected Lesson I Learned from a Nose Ring
In this episode we’re going to explore the idea of what would it look like to give yourself permission to tap back into some of the lost aspects of who you really are AND experiment with new ways of showing up in the world. We’ll talk about how I finally embraced an aspect of myself that I tried to hide for many years until very recently. I will also share the completion of one of my 18 in 2018 bucket items: Getting a nose ring. I’ll talk about that humbling experience and the completely unexpected lessons I learned. Finally, we’ll talk about some concrete ways to bring back an oldie but a goodie AND test out something completely new for you.
35 minutes | Mar 4, 2018
Episode 50: Finish it February
In this Episode: Are you an opener or a finisher? In this episode you'll find out which you are and why it might make a difference when you are setting goals or developing new habits. We will talk about perfectionism, what did and didn't happen this month and a small final confession.Show Notes:The Nesting PlaceHappier PodcastBetter Than Before by Gretchen RubinMonthly Experiment Worksheet
29 minutes | Feb 4, 2018
Episode 49: January Experiment-Lessons Learned
36 minutes | Jan 28, 2018
Episode 48: January's Monthly Experiment, Keystone Habits and What If...Lists
14 minutes | Jan 21, 2018
Episode 47: Staying in the Middle with Monthly Experiments
32 minutes | Jan 14, 2018
Episode 46: Creating a Sense of Adventure and Play in Your Life: Matt Eickoff
23 minutes | Jan 7, 2018
Episode 45: Good to See You 2018!
13 minutes | Dec 29, 2017
Episode 44: I'm Back After a Little Break
In this episode:Sometimes the signs all around you point to taking a break. It can still be hard to do. In this episode I talk about what led up to me taking a little break and why it's a big win for me to be back.Listen:
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022