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Needed and Known
28 minutes | Jul 28, 2021
How to Help Your Family Go to Sleep More Calmly
Dream Rock BookNeeded and Known Site and transcriptSupport the show (https://www.buymeacoffee.com/neededandknown)
27 minutes | Jul 14, 2021
How to Turn a Dream into a Business
You've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her industry was struggling, she tried to buy a business. In this episode you will learn how to rally your troops to help you fight the "no's" and some of Ericka's quick tips on how others can help propel you in ANY industry.Hartworks Floral WebsiteHartworks Floral InstagramCheck out the Full Episode on NeededandKnown.comSupport the show (https://www.buymeacoffee.com/neededandknown)
15 minutes | Jul 7, 2021
How to value your values?
"Do you know your values?"It was the simplest question. I know my personality types on a handful of tests and personal exams, but VALUES? I was stumped. Values always sounded like something handed down to me. A generational gift I inherited and had no voice in. But the reality is so much better. In this episode, I walk you through the value that a simple conversation had on my life and I will walk you through finding your values. Share your values with me on NeededandKnown.com!Share your values with the world. (Instagram)Support the show (https://www.buymeacoffee.com/neededandknown)
25 minutes | Jun 30, 2021
Notorious Vulnerability with Heart Convos
You know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know how to grow in vulnerability so you don’t just turn away and let it go.Heart Convos WebsiteTed Talk: 9 Ways To Tell If Your Friends Are TrashKB and Heart Convos on InstagramRemember to subscribe so you don’t miss a post!Support the show (https://www.buymeacoffee.com/neededandknown)
32 minutes | Jun 23, 2021
A Tale of Two Opposites: How to Build One Strong Relationship with Your Opposite
Opposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and applied that insight into her own relationship. She and her husband, David, have used their strengths and some honest conversations to find more joy. Forza Institute (Angela's Company)Email AngelaFollow Needed and Known on Facebook, Instagram, or Read More Here!Support the show (https://www.buymeacoffee.com/neededandknown)
22 minutes | Jun 16, 2021
Toxic Positivity and the Importance of Sharing Your Story
Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?"In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation with a coach that spurred her into toxic positivity. We will also get into how sharing her one arm tutorials taught her the importance for all of us to share our stories. And then she'll give practical and personal advice to my son's question above. ResourcesSarah's Youtube Channel Follow on Facebook, Instagram, or Read More Here!Support the show (https://www.buymeacoffee.com/neededandknown)
27 minutes | Jun 9, 2021
Beauty and the Multiple Sclerosis
On this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy out of life. But not for Allison, Shane and Multiple Sclerosis. Hear how they fight the MS blues and how you can support your loved ones too. Follow on Facebook, Instagram, or Read More Here!Support the show (https://www.buymeacoffee.com/neededandknown)
34 minutes | Jun 2, 2021
How to be a Generous Friend with Six-Figure Savings
What if we focused on our needs and generosity to get rich? Being “rich” is relative, but when paycheck-to-paycheck is how most people live. In this episode Zap shares practical ways to increase your savings (Hint: there is no MLM involved!).
24 minutes | Jun 1, 2021
Hot and Homeless: What Happens When the Perfect Home Burns Down?
"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine.When I see a story on the news of a house fire, I wonder what happens next? What would I do if they were my friend or loved one? In this episode, you'll meet Jamie. She will share everything about what happens when a home burns down from insurance phone calls to what your loved ones you actually need.This episode could be emotionally triggering as she briefly mentions her pets. Listener discretion is advised. Support the show (https://www.buymeacoffee.com/neededandknown)
1 minutes | May 31, 2021
Calling On Needed and Known
How do you help someone feel needed and known? People who are needed and known are confident in their self-identity and expertly clear communication. Join host Cassandra Roberts as she navigates life lessons in pursuit of personal development. Learn to ask deeper questions while recovering from dysfunctional relationships, leveraging lived experiences for your growth, and overcoming life’s challenges.
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