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This week on the Effort Over Everything Podcast: [0:00] Plunge revolutionized the sauna [5:10] Fitness "nice to haves" [6:02] Athleticism doesn't equal body awareness [9:02] What's up with Mal O'Brien? [16:00] Jason's recommendations for young CrossFitters [18:21] Gymnastics and CrossFit: you gotta start young [23:10] Do the Khalipa Kids want to compete? [29:20] Get rid of the age groups [31:27] Jason Khalipa: transition specialist [31:45] YETI Question Of The Week: How to mentally get through an injury [36:00] Find something you CAN do [47:13] The dramatics of an umpire Thanks for listening to Episode 331! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts clear communication and thinking before you speak. Thanks for listening to Episode 331! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts on nighttime training and its effect on sleep. Thanks for listening to Episode 330! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: [0:00] Head gear is not, not cool [3:10] Respect for Zuckerberg [6:30] Echelon Front Leadership takeaways [21:14] NCFIT Immersions (coming soon) [23:45] Building leadership capitol and detaching emotion [36:10] A leader's perspective [41:05] 12 good decisions [43:25] Leadership is not one size fits all [50:44] Extreme ownership [53:00] YETI Question Of The Week Thanks for listening to Episode 329! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life. Thanks for listening to Episode 328! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: [0:00] "Train Hard. Live Free" IRL [10:30] Why is being fit weird? [15:00] 200 pound Jason Khalipa coaching Middle School Track [23:50] CrossFit let go 20% of employees [33:40] An object in motion stays in motion [39:02] Bodyweight challenge of the day [40:50] Gabe is crazy (his words not ours) [44:13] YETI Question Of The Week Thanks for listening to Episode 327! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free. Thanks for listening to Episode 326! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: - "That's just your shirt telling a story" - West Coast v. East Coast - If you don't make, you can't give - Is there such thing as too much coffee? - Getting jacked for the summer - YETI Question Of The Week: How to use RPE correctly in training? Thanks for listening to Episode 325! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: - The Importance Of Sportsmanship - Kids Are Like German Shepherds - Can You Get Jacked Without Genetics? - You Gotta Take Over The Cable Machine - Don't Skip Leg Day Thanks for listening to Episode 324! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity." Thanks for listening to Episode 323! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: - Hella Simple Stuff - Rip Up The Play Book - Virtuosity In Business - Public Speaking Tips - Jason's NOT A Doctor? - Wendler Cycle At NCFIT Thanks for listening to Episode 322! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well. Thanks for listening to Episode 321! Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

This week on the Effort Over Everything Podcast: - BJJ For Beginners - How To Get Pain Free - Jason Khalipa: Track & Field Coach - Is The Cold Plunge Bad For You? - 4,000 Weeks Thanks for listening to Episode 320! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way. Follow Jason Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully." Thanks for listening to Episode 318! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online

Whether it's your baseball swing or your business, there's always room to improve what you're doing. Grab a cup of coffee and get fired up with this Monday motivation! Thanks for listening to Episode 317! Follow Jason Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online

Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into: - The Struggle of Hiring Coaches - Going to the Gym Is Like Anti-Aging Cream - The Value of On-the-Job Experience & Working From an Early Age Thanks for listing to Episode 316! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online

Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode! Thanks for listening to Episode 315! Follow Jason Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know. - The Technician’s Curse - Paid to Learn vs. Paying to Learn - Grow Your Business While the Janitor Mops - When Did Gyms Stop Answering Phones? - Find a Good Model and Copy It - How Much is a CrossFit Gym Worth? Thanks for listening to Episode 314! Follow Jason Follow Gabe Follow Chris Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online

We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles. Thanks for listening to Episode 313! Follow Jason Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online