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Freedom...how do I get it? Let me know if you know

All the greatest writers experienced a lot of pain...maybe I’m one of the greats?))

Life won’t want you...you have to get off your ass to get somewhere. And I know depression doesn’t help your case (my) case but self-medicating is not an option, not for me anyway

It’s time to give it up and be better to yourself. Do you think I should make these podcasts longer? Write me a Dm on Instagram @ nataliiatotka

Some updates, almost crying, life lessons and life goals, relationships...life, etc

Talking to the moon 🌝 at 4am in German country...

I needed to talk it out..thank you for whoever’s listening 👂 to this

The world is always changing and you never know what’s gonna happen. So it is up to us to build something for ourselves, that is certain, wherever we are, whatever the situation is. For me it’s yoga 🧘‍♀️, boxing 🥊, running, reading 📖. What are your rituals?

Omg...I recorded this episode like a week ago but I somehow couldn’t load it and publish it, was really upset it didn’t work out but it finally did and I’m so happy about it, will go now and write something in my gratitude journal 📓 thank you for listening 👂 🎧 love you all 💕

This was recorded a couple of days ago, when my phone 📲 was still working....about that in the next episode....tomorrow

Covid situation in Germany, Ukrainian girl trying to figure out her life in Germany 🇩🇪, yada yada yada

They say we have to be grateful right???

Covid-19, me vs bf, moms bday, calm, cleaning, eating, enjoying life...I have missed you all soooo much ❤️🎈🥰

Sitting here...on the lake, listening to the sound of waves...

A fast rant before getting a taxi and going to work...cause I forgot my bike on the island 😳🤦‍♀️ and I forgot that I forgot it there. How typical!

Inspiration comes in the process

If we weren’t spending so much time distracting ourselves, think of how much we could have done for our health, our careers and our relationships

Late shift morning routine....+ some stories 🤪

I’m trying really hard here not to be depressed

A podcast episode about nothing ))