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Join Olivia on her first solo episode where she talks to herself about her love story with PTSD - yes you read that right - her love story with PTSD! Find out how what her PTSD is like and her 3 top tips for learning to love it! Follow us on social media on instagram @nakedtruthpod, Facebook facebook.com/nakedtruthpod and Twitter @nakedtruth_pod. Read Olivia's article on Medium https://hello-olivia.medium.com. Stay naked!

What needs to change for the workforce to be productive, creative and happy in a world changed by the COVID pandemic? Join Carmen and Olivia as they explore what’s not working and look at ways to fix it.

After a short break, Carmen and Olivia are back with a slightly different episode format to usual. This week Olivia has researched a weird wellbeing subject and shares her discoveries with an unknowing Carmen.  To find out more about Hysteria and the Curious Case of the Wandering Womb - -listen to their discussion and please enjoy their off topic tangents! Explicit Content Warning - this one may not be safe to listen to at work! 

Ever find yourself paralysed with perfection? Did you get soooo much procrastinating done today? Then this is the episode for you! This week we talk about taking imperfect action! And almost as if we planned it, the sound levels are a little...imperfect...this week... but enjoy listening to quiet Carmen and very loud Olivia - be your own sound engineer by turning the volume up and down on whatever device you listen to podcasts with!

This week Carmen and Olivia bring happiness to your life! Listen as they discuss the concept of happiness, how to find it and their happy memories.

Do you set goals? Or do you HATE setting goals? This week Carmen & Olivia talk about how to set goals that work for you! Stay motivated, stay focused and stay naked! Connect with us at instagram @nakedtruthpod, twitter @nakedtruth_pod and Facebook https://www.facebook.com/nakedtruthpod. Email us nakedtruthpod@gmail.com.

What are you afraid of? From hexaphobia to existential anxiety and beyond, Carmen and Olivia discuss fears, ways to overcome them, and what it feels like to accomplish something that really scares you! Connect with us on social media on instagram @nakedtruthpod, twitter @nakedtruth_pod and Facebook at http://facebook.com/nakedtruthpod/. You can talk to us via email at nakedtruthpod@gmail.com. Stay Naked!

On this week's episode of Naked Truth with Carmen & Olivia the ladies discuss emotional intelligence! Hear Carmen bravely be taken through an EQ test and listen to life hacks to improve your own emotional intelligence. Connect with us on our socials and don't forget to Stay Naked!

The theme for this week is self development! Join certified transformational life coaches, Carmen and Olivia, as they discuss how they first got into self development, their biggest discoveries and more! Connect with us on social media on instagram @nakedtruthpod, on Twitter @nakedtruth_pod, and find our Facebook page Naked Truth with Carmen & Olivia.

On this week's episode of Naked Truth with Carmen and Olivia, they speak with special guest, John Stockdale, about managing change - both from an organisational and personal perspective. Connect with us on social media on instagram @nakedtruthpod, on Twitter @nakedtruth_pod, and find our Facebook page Naked Truth with Carmen & Olivia.

In this week's episode Carmen and Olivia discuss beliefs; why they are important, the impact they have on our lives and how we can swap limiting beliefs for more empowering ones! Connect with us on instagram @nakedtruthpod, Twitter @nakedtruth_pod and Facebook www.facebook.com/nakedtruthpod.

On this first full episode, Carmen and Olivia discuss what adversity means to them, their personal experiences of adversity and what they have learnt along the way. This episode discusses mental health issues.Connect with us over on instagram @nakedtruthpod, Twitter @nakedtruth_pod and Facebook at Naked Truth with Carmen & Olivia.

Meet the hosts of 'Naked Truth with Carmen & Olivia', a brand new, raw and nakedly honest mental wellbeing podcast!