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Binge eating, or uncontrolled eating, is a struggle for many of us. Dr. Michael Vallis joins us to talk about why it happens and what we can do about it on this episode of My Weight Live.

When we’re trying to reach a healthier weight, having a plan is key. Endocrinologist Dr. Dawn Smiley-Byrd covers the science of weight loss and explains how a physician can help us reach our goals. We’ll talk about why weight regain happens, what to do during menopause and more in this episode of My Weight - What to Know.

Wondering how to use Cognitive Behavioral Therapy (CBT) to live a happier, healthier life? Then this episode is a must-listen! Weight Expert Dr. Sandy Van shares her practical suggestions on how to challenge our thoughts to manage cravings & make healthy habits easier.

For anyone hoping to be successful with weight loss this year, endocrinologist Dr. Scott Isaacs covers why it's time to take a different approach, and how to develop a sustainable plan to lose weight and keep it off for good.

For anyone who's thinking about starting a weight loss program, this episode is a must-listen! We cover the questions to ask, the red flags to be aware of, and what everyone should know about weight loss supplements.

For many people, diet and exercise alone aren’t enough to reach a healthier weight - they need help from a physician to get the proven medical treatments that can make a big difference. In this episode, we talk with Dr. Anil Maheshwari, a Toronto-based weight management specialist, about the treatments available and how they can help.

There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!

The brain plays a big role in determining when and why we eat. In this fabulous episode, endocrinologist Dr. Domenica Rubino explains why our body fights back against weight loss, how we can use this knowledge to prevent weight regain, and why when it comes to sustainable weight loss, having more willpower just isn’t the answer!

For many people, it takes more than just diet and exercise alone to reach a healthier weight. We’re talking with patient ambassador Patty Nece about how finding the right doctor and getting treatment changed her life and medical expert Dr. Ken Fujioka shares the latest advances in the field of obesity treatment.

Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.

Menopause, PCOS and pregnancy… being a woman can affect our weight more than we might think. Dr. Sasha High answers all of our questions about women’s health and how to reach a healthier weight.

Weight management expert Dr. Shahebina Walji shares how hormones can affect our weight and what we can do about it...

Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity!

Emotional eating is a challenge for so many of us. We talk with therapist Katie Raskin about how we can heal our relationship with food!

Dr. Terenzi opens up about her own journey with weight and how her experience helps her treat her patients living with excess weight. In this episode, we cover: how to start a conversation about weight with a doctor, why the number on the scale is not anyone’s FAULT, what a “PMR” is and why it is an integral part of every person’s journey with weight and more.

Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run.

Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!

Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

Emotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overweight kids.)