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Catch up with Ally & Gaby as we discuss how the last year living in a Pandemic has been, how things have shifted for us, and where things are going next. Future episodes will be more structured, but this reintroduction will be a familiar style if you've been a past listener. Welcome back!! Please rate, subscribe, and review.  --- Send in a voice message: https://anchor.fm/mysoberbff/message

We interviewed Lorena & Lucia of The Soul Tribe Podcast. We talk akashic records, raising our vibe, and what to be prepared for in 2020. Follow them on IG: @soul_tribe_podcast And find them on your favorite podcast platform to listen to their amazing podcast! Please rate, subscribe, and review. --- Send in a voice message: https://anchor.fm/mysoberbff/message

Mini-sode: Ally & Gaby discuss the dark reason why the liquor store is essential, and surviving the pandemic while honoring our sobriety, Find us on all your favorite podcast platforms. Don’t forget to rate, review, and subscribe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 10: Demi Davidson Interview (air date 3/11/2020)  NSFW Come hear Demi's story and learn about the Mindful Times community, the wedding dress connection, and why we love Annie Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to rate, review, and subscribe. We want to hear from you! --- Send in a voice message: https://anchor.fm/mysoberbff/message

009: Shifting Thought Patterns & Neutralizing Negativity (air date 3/4/2020) Gaby and Ally talk mindset shifts, negative thought patterns, and how Gaby overcame a pretty intense situation that happened this past week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find us on all your favorite podcast platforms. Don’t forget to rate, review, and subscribe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know if you want in on the Mindful March Challenge happening NOW 🔥🔥 Please subscribe,  rate, & review. --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 008: #selfcare (Air Date: 02/26/20) Selfcare in the age of social media. Share your favorite acts of selfcare on IG – My Sober BFF Get on the mailing list here: Subscribe Please subscribe, rate, & review! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 007: Spiritual Journey (Air Date: 02/19/20) This final episode of our first panel series highlighting the unique circumstances faced by people of color in wellness and spirituality brings us to discussing fundamental spirituality and how that looks across Black America. Gaby is joined by Dr Joi Lewis, Courtney Jolivette, and Dr Tamia McEwen PhD for this important conversation. A great takeaway from this episode was that while we carry challenges and struggles by taking on these black bodies, we also carry within our DNA the ability to heal. Let’s begin. Share your spiritual journey with us on IG – My Sober BFF Please subscribe, rate, & review! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 006: Whiteness in Wellness (Air Date: 02/19/20) Let’s talk about inclusion, privilege, and accessibility in the wellness-sphere. We will be discussing the cultural bypassing and hijacking of sacred practices, and the commercialization and white-washing of sacred practices. Gaby is joined by Francine Taylor and Shri Diehl in this episode. Sensitive topics are covered and it is recommended to visit this episode at a later time if you find topics surrounding race to be something you aren’t ready to address, though I encourage white allies to push past any discomfort to develop a greater sense of perspective and understanding. Share what changed for you on IG – My Sober BFF Please subscribe, rate, & review! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 005: Healing Spaces (Air Date: 02/19/20) This episode features Kimrah Minuty, Lauren Danielle, and Sharlene Paul speaking about healing spaces for people of color. Sensitive topics are covered and it is recommended to visit this episode at a later time if you find topics surrounding race to be something you aren’t ready to address, though I encourage white allies to push past any discomfort to develop a greater sense of perspective and understanding. Share your experience on IG: My Sober BFF Please subscribe, rate, & review! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 004: 3 Things That Changed (Air Date: 02/12/20) Three big things that changed for Gaby and Ally when they stepped into sobriety. Share what changed for you on IG – My Sober BFF Please subscribe, rate, & review! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 003: Solo - Ally (Air Date: 02/05/20) Self-worth and personal power take the stage as Ally shares her personal sobriety journey and how she got here today. This is only part of her story, but is so important to understanding where she’s been, and will hopefully be a light to anyone else who may be struggling or facing challenges. You are not alone! --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 002: Solo - Gaby (Air Date: 02/05/20) Get to know more about Gaby and where she comes from. There is explicit subject matter NSFW and not suitable for children. Know that this is not her full story, and there are many more things to celebrate, but to share about her struggle with addiction and substance abuse is so important to building connections and support for others who might have gone through something similar. Please don't forget to subscribe, rate, & review --- Send in a voice message: https://anchor.fm/mysoberbff/message

Episode 001: Nice to Meet You (Air Date: 02/05/20) Introductory episode to meet your hosts, Ally & Gaby, and learn more about the show. Please don't forget to subscribe, rate, & review --- Send in a voice message: https://anchor.fm/mysoberbff/message