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My Sister’s Keto
49 minutes | May 28, 2019
Pill Potions Wraps and Lotions
I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.
40 minutes | May 22, 2019
Season 2 Episode 1: Insulin Resistance 😱
In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣
24 minutes | Apr 30, 2019
Crazy, Lazy, Dirty, or Carb cycling
In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...
22 minutes | Apr 25, 2019
In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾♀️
32 minutes | Apr 23, 2019
Welcome Back Q&A
In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted
25 minutes | Apr 10, 2019
Cortisol: Why You May Not be Losing Weight
In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?
28 minutes | Apr 9, 2019
Killing the Sugar Monster
In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.
26 minutes | Apr 6, 2019
Keeping Your Curves on Keto
In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.
22 minutes | Apr 4, 2019
Keeping up with the Calories...and the Macros
In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.
28 minutes | Apr 2, 2019
Back to Basics: Keto 101
In support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.
19 minutes | Mar 27, 2019
Soda is the Devil!
In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today
28 minutes | Mar 26, 2019
In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.
19 minutes | Mar 22, 2019
Body Dysphoria ain't nothing sweet
In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.
27 minutes | Mar 21, 2019
It's the 1st day of Spring!!
In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!
19 minutes | Mar 15, 2019
Help! I cheated on Keto!! And other common questions
In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto 😱
22 minutes | Mar 14, 2019
Questions from the email bag: Stop being so hard on yourself!!
In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto
30 minutes | Mar 13, 2019
Adrenal Fatigue and Herbal Supplements
In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.
26 minutes | Mar 12, 2019
Alcohol Drinking and Breaking a fast
In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast
28 minutes | Mar 9, 2019
Why You May Not Be Losing On Keto
In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.
16 minutes | Mar 8, 2019
Comparison is the thief of joy ❤️
In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.
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