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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong )Have you ever been to a Dark Room Retreat?...On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love....Darkroom retreats have been used by a variety of spiritual traditions throughout the centuries as a higher-level practice. The aspirant enters a room specially prepared to admit absolutely no light and spends a number of days under this sensory deprivation in order to bring about a profound shift of consciousness.Our guest for today, Suta Guy Rawson has over 25 years experience in the healing arts and has lead workshops and trainings in 15 countries. He offers transformational coaching to individuals and couples.He is passionate about ‘the Breath’ as a divine gift for helping us to ground, connect, open and expand, and is currently pioneering work with the healing power of Darkness retreats. He is known for his friendly and down-to-earth approach, as well as being highly experienced in Tantra, Meditation and sacred sexuality.To learn more about Suta, visit https://www.thedarknessexperience.com/Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Free Qigong training for self healing: https://bit.ly/3pKLE74✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for.I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most out of our offerings. As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!) ✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Free Qigong training for self healing: https://bit.ly/3pKLE74✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong )On this episode, I interview Dr. John Douillard..Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, eBooks, and videos. With 10M+ YouTube views and over 105k newsletter subscribers, LifeSpa is evolving the way Ayurveda is understood around the world, joining ancient wisdom with modern science.To learn more, visit: https://lifespa.com/Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Free Qigong training for self healing: https://bit.ly/3pKLE74✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I answer your breathwork questions, read out your loving emails and give you shout-outs! I SO appreciate you listening to our show, doing our meditations and emailing/messaging me to connect :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com (I'll give u a free ticket to our next Breathwork Intro workshop)✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Free Qigong training for self healing: https://bit.ly/3pKLE74✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(In addition to Breathwork, my second love is Qigong. Check out this Free Qigong training for self-healing training! https://bit.ly/3pKLE74)Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive experience.For her work in promoting Yoga and Ayurveda, Salila was recognized as an ambassador by AYUSH, India’s health ministry.To learn more about Salila, visit: https://www.ayurgamaya.com/Shoot me an email? aj [at] mysevenchakras.com✅ Free 40 minute on-demand Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I hope you enjoy this Breathwork session :)Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(As an bonus for this special interview, check out this free 40-minute Breathwork meditation and get a taste of this healing medicine! Visit mysevenchakras.com/soma )Guest bio: Steven Whitney is a Soma Breath Master Instructor and Teacher Trainer. After Steven went through some deeply troubling times with his mothers unexpected death he started to wake up! Breathing was the key to unlocking his potential. Steven now focuses on helping others to do the same!To learn more about Steve Whitney, visit https://www.breathewithsteve.comTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroTo access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(Want to get trained as a Level 1 Breathwork Instructor? Check this Christmas promo out!) https://www.mysevenchakras.com/bogo) In today’s episode, I wanted to connect with you, introduce myself (Aditya Jaykumar) once again and tell you a bit more about my life…Many of you have been listening to me host this show since the end of 2015, and because we’re 5 years in, I want to really to build a relationship with you – the listener – because I appreciate you listening. I record these sessions in my little home in Vancouver, but these interviews are listened to all over the world, which is surreal. The other day, I noticed that iTunes placed us at rank 1 in Romania, which is amazing. Where are you listening from today. Let’s connect on Instagram (@mysevenchakras) Before we continue, I’m doing a 2020 survey of our listeners – so that we can get to know you better and improve our podcast. Visit https://www.mysevenchakras.com/survey2020Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.comTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroCome experience our next Sunday morning Breathwork Awakening journey, visit mysevenchakras.com/blissTo save your Free spot for an electrifying and energetic Breathwork festival, visit https://mysevenchakras.com/breathworkfestJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeSubscribe on Youtube: mysevenchakras.com/youtubeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro)Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard.While working as a leader in the technology sector, Kim Chestney recognized the tremendous role that intuition plays in business and cultural progress and set out on a quest to learn everything there is to know about it. As a result of nearly two decades worth of research and practice, she has developed a powerful system that anyone can use to tap into their inner wisdom in extraordinary ways.To learn more about Kim, visit https://www.kimchestney.comTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroTo access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(To join our next live Breathwork Foundations workshop for just 0.50 cents, visit mysevenchakras.com/breathworkintro)Kathy Callahan is the author of 101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust. With a gift for capture the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplifting work of fostering. This inspiring read is indeed about puppies, but it's also about family and human connection. It's about finding your own way, through that one special thing you can do to light a candle, instead of cursing the darkness.To learn more about Kathy, visit www.puppypicks.comTo watch the video interview, subscribe to our Ytube channel: https://youtu.be/Lfz_RawgxvYTo watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro. You won't regret it. I promise) Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.To learn more about JJ Flizanes, visit https://jjflizanes.comTo watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

I hope you enjoy this Breathwork session :)Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.comTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroTo watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeSubscribe on Youtube: https://bit.ly/37z987NTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, researching Qigong and the development of interoceptive awareness.To learn more about Sarah Divine, visit https://www.sarahdivineqigong.comTo learn more about White Tiger Qigong, visit https://www.mysevenchakras.com/whitetigerTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroSubscribe to our YouTube channel: https://bit.ly/37z987NListen to the audio podcast on your favorite platform: https://link.chtbl.com/audiopodcastTo watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!So click the play button above and listen away..About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.  I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click HereWe have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request accessGot feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.comTo learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclassMy Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.Click here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!)Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreShoot me an email? aj [at] mysevenchakras.comLike this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...That’s why today – we’re going to do a Breathwork session!A couple of things to keep in mind: Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening. The device that I was speaking about during this episode is called Apollo Neuro. This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body.To get 15% off your purchase, visit apolloneuro.com/sevenchakras. About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.  I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request accessGot feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.comTo learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclassMy Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.Click here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro)Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on a mission to make the extraordinary ordinary and the supernatural natural. Her passion is to empower others to follow their guidance. To this end, she founded the School of Intuition, an online psychic development school. Lesley also hosts an award-winning radio show and podcast called Unlocking Your Truth. To learn more about Lesley Phillips, visit https://drlesleyphillips.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our official podcast group, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe) Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj. Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships. She believes everything in this world is energy and getting to the root of desire causes a powerful ripple that spans all areas of life.To learn more about Baljit Rayat, visit https://www.lotusdestiny.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here) Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bridgit trained intensively. The more Bridgit witnessed the restorative power of this modality for all kinds of people—including herself—the more she concentrated on deepening her understanding of the process of healing.To learn more about Bridgit Dengel Gaspard, visit http://www.bridgit-dengel-gaspard.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands

(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass)Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date night, but after interviewing 40,000 of our customers, they found out that learning to massage helped with much more.To learn more about Denis Merkas, visit https://couplesmassagecourses.comTo check out his amazing massage courses, visit https://www.mysevenchakras.com/meltTo claim your Free audiobook credit and start listening to your favorite audio book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.P.S: Just takes a minute! :-)SUBSCRIBE ON ITUNESClick here to leave us a rating & review on iTunesFollow us on social media:| Facebook | Instagram| Join our Facebook TribeSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brands