28 minutes | Jan 25th 2021

How clear goals, belief, and discipline propel you to success with Michelle Cederberg 295: How clear goals, belief, and discipline propel you to success with Michelle Cederberg

Michelle Cederberg, author of The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done

Michelle Cederberg and Bill Ringle discuss The Success-Energy Equation for small business leaders.

>>> Visit MyQuestforTheBest.com  for complete show notes and more expert advice and inspiring stories to propel your small business growth.

Top 3 Take-Aways from this Interview
  • When we are stressed, our minds are so overloaded that we are unable to logically and calmly process situations and information.
  • The boundary between work and home life blurs for people who work in the same place they sleep.
  • Detachment refers to the act of mentally switching off from work during time off, by removing all work-related thoughts and activities.
Tweet-Ready Insights from this Episode

A calm mind is a focused mind, and a tired mind doesn’t have the resources to stay focused. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Set up dedicated times for work and leisure – and stick to these times. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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A solitude break can help you regulate your thoughts and emotions. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Reframe thoughts and situations in the most helpful way possible. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Self-care is essential to mental and physical health. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Slow down and figure out what will help you keep going. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Focus on the process of day-to-day life and the things you do have control overocus on the process of day-to-day life and the things you do have control over. #MQ4B Ep295 with Michelle Cederberg @cederbergspeaks
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Success is right amount of work to sustain me and right amount of fun. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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You will be more productive if you take a moment to stretch and breathe. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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It's difficult to be truly productive if you're unclear about what you want & need for yourself in work and life. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Try to establish simple routines which don’t require any self-control, such as a coffee break or starting your working day with an easy-to-follow routine. #MQ4B Ep295 with Michelle Cederberg @cederbergspeaks
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Refrain from all forms of work-related communication during non-work time. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy Equation
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Interview Insights

Read the Show Notes from this Episode

  • Michelle’s kayaking coach, Hugh, helped her work on her mental fortitude. [1:14]
  • Distractions in a relationship negatively affect the energy you experience. [4:15]
  • The Success Energy Equation explained, in brief. [5:15]
  • The importance of self-care to reach success. [6:18]
  • A experience that Michelle helped her client manage work-life balance during the pandemic. [9:04]
  • The importance of a brain reset to still be efficient during the work-from-home transition. [11:28]
  • Strategies or habits needed to be productive and successful at work. [12:50] 
  • How to be aware of your personal energy and and direct it purposefully. [14:15]
  • Michelle shares an experience with a client who struggles to be productive during the pandemic. [16:10] 
  • How recognition and appreciation affect professional excellence. [17:54] 
  • My Quest for the Best Lightning Round begins [20:40]

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Expert Bio

Michelle Cederberg is a Certified Speaking Professional who has spoken to audiences across the United States and Canada about how to set worthwhile goals and get energized for success—in business and in life.

She believes that personal and professional success are directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She has previously been featured on major Canadian media outlets like Best Health, the National Post, Global News, and others.

In addition to The Success-Energy Equation, she is the author of Energy Now! Small Steps to an Energetic Life.


Contact Info for Michelle Cederberg

Web address: michellecederberg.com

Travels from: Calgary, Alberta

Social Media Links

Twitter | LinkedIn | Instagram | Facebook | Youtube

​Books Authored by Michelle Cederberg



Resources Mentioned During the Interview

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