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My Nutrition Brain is a podcast by masters level sports dietitian, Pearle Nerenberg, founder of Eat This for Performance. Here Pearle is taking your game, your career, and your day to the next level of vibrancy. Each week Pearle brings her listeners one step closer to achieving more in life. She answers the question about what to eat and when to eat it to feel soaring energy levels. She’s speaking both to elite athletes and recreationally active people’s fuelling needs. She shares simple tools, insights, inspiration, and the literal recipes that make eating for a top performance possible for all who listen.

Athletes, whether you are heading into your off-season, starting up the new season, or in the midst of your playoff run, you will benefit from a well thought out nutrition plan. This episode is step 1 of a nutrition program that is condensed into a 4 step challenge for you to make a professional meal plan. This challenge is meant to be completed in 4 days.

Athletes, whether you are heading into your off-season, starting up the new season, or in the midst of your playoff run, you will benefit from a well thought out nutrition plan. This episode is step 1 of a nutrition program that is condensed into a 4 step challenge for you to make a professional meal plan. This challenge is meant to be completed in 4 days.

Athletes, whether you are heading into your off-season, starting up the new season, or in the midst of your playoff run, you will benefit from a well thought out nutrition plan. This episode is step 1 of a nutrition program that is condensed into a 4 step challenge for you to make a professional meal plan. This challenge is meant to be completed in 4 days.

In this episode your host, sports dietitian, Pearle Nerenberg, gives her 4 step framework to get your picky eater over their "pickiness". There is no quick fix, but there are some tried and true strategies that can change the brain of a picky eater and get them eating more of the good stuff like vegetables! To continue reading about these strategies visit www.eatthisforperformance.com/blog/how-to-get-kids-to-eat-vegetables.