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This is a conversation between Ale and Bryan as they update us in questions they’ve received from listeners, their Corona wedding plans, futures plans i closing babies and house hunting and how to be intentional. They sprinkle in a little about their faith we towards the end too. An honest recap on how they’ve been handling this challenging season of life.

Hi everyone! The girls are back with with a fun episode for you and they brought on a guest! Gina, form Calm Clean and Cozy, is here to chat all tings Hamilton, making friends on social media and growing a brand authentically. Gina and Ale "met" on IG and quickly became friends while chatting all thing Hamilton! The three girls found out they share a love for musicals, art, being BOSS BABES and wanting to connect with other like-minded women. If you are looking for a space that encourages, supports and educates you on everything from mind and body to beauty and style, be sure to check out Gina's blog over at https://calmcleanandcozy.com/ The girls had a blast recording this episode and hope you have a great time tuning in. We could all use some girl talk and laughter these days!! Make sure to give her a follow, @calmcleanandcozy, and let her know we sent you :)

hi everyone! This week it's Natalie and Brandon sharing their most recent vacation during COVID! 

Hello all,  This weeks Natalie and Ale are bringing you a special episode with Alex and Brooke. June was PRIDE month and Natalie and Ale wanted to celebrate by sharing Alex and Brooke's story with all of you. They are a trans couple, if you're into labels. Alex is transgender and Brooke identified as a Lesbian but in their eyes and ours, they're just Alex and Brooke. Natalie and Ale wanted to share their story to highlight the beauty, understanding and growth of their relationship and how it''s just like yours with your significant other. Take the time to listen to this episode. Love is love. If you are seeking some information or looking for somewhere to turn for advice, Alex has provided this resource for you, https://www.translifeline.org  xoxo,  ale + natalie

Happy Tuesday! Natalie and Ale are here with their BI-WEEKLY podcast! They talk all about comparison, "life timelines", wedding madness and sadness. Tune in and get a little glimpse into how their timelines are going. xoxo,  ale + natlaie.

hi y'all. listen to this quick episode for some updates coming your way. xoxo,  Ale + Natalie

Hello friends! Another week here with your two talkative gal pals. This week the girls are kinda feeling uninspired. Anyone else feeling like this? Like there hasn't been much to say, you've got nothing new happening and things just feel blah? The girls share on how they've been feeling and how it relates to the podcast. If you're an OG follower, take a screenshot and post it to your stories so they can say thank you and repost it!  

howdy! In this week's episode we are talking all about Ale's BIG win this week and how hard she worked to accomplish a goal she didn't think was possible. Like the girls do in every episode, there are a few throwbacks and fun tangents along the way, Tune in and don't forget to congratulate Ale! :)

Hi all! We are back and ready for this week's episode with Gabby! She takes us on her journey of healing her body and taking her health into her own hands. Despite visiting a bunch of doctors, she still felt that they were missing the underlying cause to all her symptoms. She wasn't going to settle for taking pills and dealing with her pain. She was determined to figure out what the problem was and fix that instead of putting a bandaid on it. Tune in and see how she's working on healing her body holistically with food, self care and patience.

Hello all! The girls are back with another episode and they have a guest on this week! Rebecca Kennedy, @redemptiverebecca, is a Body Positive Personal Trainer, Group Instructor & Corrective Exercise Specialist. Yes, she pretty much does it all! In this episode the girls get to know Rebecca's story and her views on health and wellness have changed and evolved to being more about the mental aspect instead of just how you look. If you check out her instagram, you'll immediately see that she is shining her light STRONG AF and the girls are here for it!  Tune in to learn about her journey and a bit more about Natalie and Ale's. As always, do what makes you happy and live your life freely! xoxo,  Ale & Natalie

Hey y'all! It's just the girls today checking in on you and how your #quarantineszn is going. They do go off on a tangent about their future kids so if you want to hear about how they plan on disciplining their kids, tune in. They also share about what's been working for them and helped keep them centered and focused during this season. It hasn't been easy on them and they know it hasn't been easy on you either. They're just here to bring a smile, laugh through your Tuesday and help you refocus if you need it. Don't forget to tag them in your posts and share this episode with a friend. See yo next week!

Hi there! Thanks for tuning in this week! On this week’s episode we have our talented friend, Sami! I’m sure you’ve seen ale tag her in her pictures so you already know how amazing Sami is!! On top of having her own photography business, she’s in the army and finishing up school and heading to get her masters in social work! We get into her life, talk all about self-love, working through your own sh*t and learning to find your own definition of femininity and running with it. Sami's journey is definitely one some of you can relate to. She has gone through a lot and come out on the other end stronger, more confident and happier with her life. Man, if only we had more time with her! We hope you enjoy this episode and if you’re looking for an amazing photographer, you can find her over at @portraitsbysami 💕 Tune in and let us know what you think about the topics covered today. We'd love to know what resonated with you and what your takeaways were. Happy Tuesday!

Hello All & Happy Day 143 of quarantine! lolz but seriously, what's the count? In this week's episode, we have Stephanie, from @givethatgirlasnack, talking all things health, wellness, cafecito and snacks (obvi.)! From the first Orlando Girls Night Out event Natalie and Ale attended, this friendship with Stephanie was destined to be! It could also have something to do with Ale's ability to go Joe Goldberg on anyone she wants to be friends with haha not kidding.  The girls really dive into her journey, how she got started, what has helped her along the way, any tips she's used to keep her accountable and how social media has actually helped her share and connect with others on similar journeys. Like her bio states, Stephanie shows her "lifestyle for real" and her transparency has inspired so many to start or keep on their health journeys. This was such a fun episode to record and the girls could've kept talking for hours. We're excited for you to tune in and get inspired to make some serious positive changes!  Next time, Denny is coming on!!! 

Hi guys! WOW. What are episode. This week the girls have on Nikki, a survivor of COVID-19 and one of Bryan's childhood friends. She is beyond talented, extremely well-traveled probably one of the coolest gals they've had the privilege of interviewing for you all. Nikki is here to tell her story and really explain what her experience with this COVID-19 felt and looked like for her. The girls dive into discussing, the onset of symptoms, the co-vid test, how it felt dealing with this virus and how she's feeling now. You can connect with Nikki on instagram ( @nikkiscuriosities) or on her blog, curiouscanary.com and if you're wanting to read more about her dealing and overcoming COVID-19, here is the direct link to the blog post, https://www.curiouscanary.com/blog/i-pulled-through-but-it-was-terrifying .  Please tune in and take a listen to Nikki's story and feel free to reach out with questions if you have them.  Stay safe out there <3 

Hi there! On this week's episode the girls bring on Ale's childhood friend, Natalee (yes, another Natalie!) on the podcast! You've heard the girls talk about being a mother and what gender roles have evolved into today and who better to give them a good understanding of what that looks like, than A MOM! Natalee has been married for 6 years to her hubby, Chase and has a CUTE little girl named Ainslee Jo. She's a stay at home mom (SAHM) and gives the girls an inside peek at what this job really looks like, the struggles and the benefits. Mommin' ain't easy y'all! Tune in to listen more and get to know Natalee! You're going to love this episode! You can also find Natalee on instagram, @natsmarie and her blog at unmatchedgrace.blogspot.com !! As always, DM the girls with future topics you want to hear on the podcast! Thanks for tuning in!

Hello!  This week the girls have a very special guest on the podcast. She's been on the podcast before and is no stranger to sharing things she's passionate about. Please join the girls in welcoming, Katie! YAY! The girls are all chatting about the struggles and discipline it takes to get your finances in check. its definitely not an easy conversation and not one many people want to open up about but its the only way to move past the struggle that is DEBT. Join them this week and share what you've done to get your sh*t together when it comes to your money! 

hello hello hello! The girls are back again and this time they are talking all about emotional resiliency and how its super important during a time of challenge and fear. Doing hard thing builds confidence. Confidence feeds emotional resilience. It gives you foundation to stand strong in when you're faced with challenges, failures and unexpected viruses. Tune in and let us know what you think and your biggest takeaways were.

Hey Y'all! Episode 54! The ladies are back and this time they're talking all about self-care, triggers and knowing when its time to take a step back and focus on yourself instead of everyone else. Enjoy this episode and as always, please feel free to write in a topic you'd want Natalie and Ale to dive in deeper. Happy Tuesday!

It's ok to walk away. A hard topic to discuss because it can mean you are walking away from something you once loved or something that occupied a very important place in your life. Walking away doesn't only mean walking away from something negative, it can mean you are leaving something good for something better.  Don't be ashamed to want more for your life. It's your to create however you want.  Don't forget to take a screenshot and share on the 'gram and facebook. Tag a friend if this is something you think they'd benefit from hearing.

MNSBL IS ONE! Can you believe it? The girls are beyond excited to share all the lessons they've learned along the way of creating and developing this podcast. They hope you have enjoyed all the wins and epic fails along the way too! Screenshot the podcast, share on your socials and wish them a Happy Birthday!