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Join my mama and me for a brand new episode where we chat about how we’ve been doing considering the world is literally on fire. Tune in to another wild episode with your favorite mother-daughter duo. Follow us on our social media: Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye

Join my mama and me as we share our experiences as proud fat Black women. Moments of joy, frustration, and heartache have defined our understanding of fat liberation. Follow us on our social media: Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye

Join my mama and me as we reflect on 2020, examine the political climate of 2021, and share our hopes for the coming year. Follow us on social media: Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye

My mama and me take a look at our differing experiences with colorism and our individual journeys to self-love. Twitter.com/mymamaandmepod Instagram.com/mymamaandmepodcast Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye

We are practicing social distancing and that means we are stuck in the house with each other all day every day. Catch up with my mama and me as we discuss the new normal created by a worldwide pandemic. Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye

A mother-daughter duo sharing their experiences, triumphs, and failures one episode at a time. Carlisa: Instagram.com/girlonthegowithafro Cardine: Instagram.com/cnnraye