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My Loved Life with John Moore
9 minutes | Sep 11, 2017
Loving Kindness Meditation
Life coach John Moore leads you through the practice of loving-kindness meditation or Metta. This form of meditation has been shown to engender empathy and compassion, decrease migraines, increase positive emotions, decrease chronic pain, decrease PTSD, decrease biologic markers of aging. It's good for you mentally, emotionally, and spiritually.
7 minutes | Mar 19, 2017
3. The secret to becoming excellent
Life coach John Moore delivers the one secret to becoming excellent in any field you choose. From martial arts, to sewing, to bowling, to flying planes - what does it take to become truly successful. John Moore - My Loved Life Coaching
6 minutes | Mar 16, 2017
2. Kicking Self-Doubt's Ass
Spiritual life coach John Moore shares a fast technique for overcoming self-doubt when you find it holding you back.
9 minutes | Mar 15, 2017
My Loved Life Ep: 1 What if depression isn't depression?
What if the idea that depression was a chemical imbalance in the brain was all wrong? What if depression itself wasn't a disease but a symptom of a chronic condition? In this, my very first podcast episode, I explore the link between inflammation and depression.
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