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My KETO World
1 minutes | Feb 9, 2019
Announcement for Ontario KETO Fair
Voice over our flyer details for the impaired. We look forward to seeing you at the first Ontario Keto fair.
13 minutes | Feb 9, 2019
Common Terms Used in the KETO world.
Hopefully after this listen, you'll feel more comfortable around those who talk the keto lifestyle. In this episode I explain a few terms that you will come across as you discuss KETO
10 minutes | Feb 8, 2019
Types of Keto diet
When you start keto and think you are comfortable with the diet terms and lifestyle but then you start hearing all sorts of terms thrown around and wonder.. oh no so much to learn. I break it down in lay man terms. so enjoy
6 minutes | Feb 6, 2019
Keto Mental health
A short talk on keto meet up and mental state of mind. Recognize the potential in your keto journey.
21 minutes | Jan 24, 2019
How do I start keto? Why keto and what are the side effects? My answers as best I know in this episode.
8 minutes | Jan 24, 2019
Reaction to the new Canada food guide.
My first reactions to the new food guide. As a ketoer you want to understand really how health proffessionals thing right. Take a listen
6 minutes | Dec 15, 2018
Home Keto talk
My Husband and I KETO talk
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